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Turnips
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Turnips

Turnips Raw
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Nutrition Facts
Serving Size
1 cup, cubes (130g)
Calories36
% Daily Value *
Total Fat 0.13g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 87.1mg4%
Total Carbohydrate 8.4g3%
Dietary Fiber 2.3g8%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 27.3mg30%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 39mg3%
Potassium 248.3mg5%
Phosphorus 35.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 36 2% DV
  • Protein 1.2g 2% DV
  • Carbs 8.4g 3% DV
  • Fat 0.13g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 4.9g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Turnips coming from 13% protein, 84% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turnips. This food consists of 92.52% water, 0.91% protein, 6.48% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories 36 2%
Fat 0.13g 0%
Protein 1.2g 2%
Carbohydrate 8.4g 3%
Sugars 4.9g 10%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight130g
Calcium 39mg 3%
Iron, Fe 0.39mg 2%
Potassium, K 248.3mg 5%
Magnesium 14.3mg 3%
Phosphorus, P 35.1mg 3%
Sodium 87.1mg 4%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.11mg 12%
Manganese 0.17mg 8%
Selenium, Se 0.91mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 0mcg 0%
Vitamin C 27.3mg 30%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.52mg 3%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 19.5mcg 5%
Folic acid 0mcg 0%
Food Folate 19.5mcg 5%
Folate DFE 19.5mcg 5%
Choline 14.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.13mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight130g
Water 119.4g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.25
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.069g
Omega 3s 0.052g 3%
Omega 6s 0.016g 0%
Omega 3 to Omega 6 Ratio 3.33
Omega 6 to Omega 3 Ratio 0.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.013g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.016g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.009g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 47mg 3%
Leucine 43mg 2%
Lysine 47mg 2%
Methionine 14mg 2%
Phenylalanine 22mg 3%
Threonine 33mg 3%
Tryptophan 12mg 4%
Valine 39mg 2%
Conditionally Essential Amino Acids
Arginine 31mg
Cystine 7mg 2%
Glycine 33mg
Proline 34mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 46mg
Aspartic acid 82mg
Betaine --mg
Glutamic acid 169mg
Hydroxyproline --mg
Serine 38mg
Data Source
Turnips
USDA Food Data Central Standard Release (Common)
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