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Pizza Cheese Topping Rising Crust Frozen Cooked
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Pizza Cheese Topping Rising Crust Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 serving 6 servings per 29.25 oz package (139g)
Calories361
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 5.3g27%
Trans Fat ~g
Cholesterol 22.2mg7%
Sodium 772.8mg32%
Total Carbohydrate 45.7g15%
Dietary Fiber 3.5g14%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 246mg19%
Potassium 243.2mg5%
Phosphorus 330.8mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
9%Fat
34%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV361 calories
  • Fat19% DV12.2g
  • Saturated Fats27% DV5.3g
  • Cholesterol7% DV22.2mg
  • Carbohydrate15% DV45.7g
  • Fiber14% DV3.5g
  • Sugars14% DV7.1g
  • Protein34% DV17.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV246mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K5% DV243.2mg
  • Sodium32% DV772.8mg
  • Magnesium9% DV36.1mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.9μg
  • Vitamin B1241% DV1μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K9% DV10.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight139g
Calories 361 18%
Fat 12.2g 19%
Protein 17.2g 34%
Carbohydrate 45.7g 15%
Sugars 7.1g 14%
Fiber 3.5g 14%
Cholesterol 22.2mg 7%
Saturated Fats 5.3g 27%
Net-Carbs 42.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight139g
Calcium 246mg 19%
Iron, Fe 2.5mg 14%
Potassium, K 243.2mg 5%
Magnesium 36.1mg 9%
Phosphorus, P 330.8mg 26%
Sodium 772.8mg 32%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.4mg 39%
Manganese 0.6mg 26%
Selenium, Se 48.4μg 88%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight139g
Vitamin A, RAE 95.9μg 11%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 51.4μg 13%
Folic acid 51.4μg 13%
Food Folate 0μg 0%
Folate DFE 87.6μg 22%
Choline 23.8mg 4%
Vitamin B12 1μg 41%
Retinol 84.8μg
Carotene, beta 129.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 499IU 17%
Lycopene 2675.8μg
Lut + Zeaxanthin 33.4μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.4μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight139g
Water 60.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight139g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 1.6g
Fructose 2.1g
Lactose ~g
Maltose 3.4g
Galactose ~g
Starch 28.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight139g
Monounsaturated Fats 3055mg
Polyunsaturated Fats 1920mg
Omega 3s 42mg 3%
Omega 6s 1605mg 9%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 274mg
6:0 53mg
8:0 82mg
10:0 170mg
12:0 228mg
13:0 ~mg
14:0 719mg
15:0 ~mg
16:0 2530mg
17:0 ~mg
18:0 1261mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 168mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2862mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1605mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 260mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 42mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight139g
Betaine ~mg
Tryptophan 261mg 93%
Threonine 627mg 60%
Isoleucine 801mg 57%
Leucine 1497mg 55%
Lysine 902mg 43%
Methionine 288mg 40%
Cystine 182mg 63%
Phenylalanine 919mg 105%
Tyrosine 531mg 61%
Valine 991mg 54%
Arginine 659mg
Histidine 459mg 66%
Alanine 573mg
Aspartic acid 1048mg
Glutamic acid 5181mg
Glycine 480mg
Proline 2164mg
Serine 951mg
Hydroxyproline ~mg
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