| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast without skin (132g) | |||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat 6g | 9% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.1g | |||
| Cholesterol 128mg | 43% | ||
| Sodium 694.3mg | 29% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 38.3g | 77% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.7mg | 4% | ||
| Calcium 26.4mg | 2% | ||
| Potassium 431.6mg | 9% | ||
| Phosphorus 289.1mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Calories | 207 | 10% |
| Fat | 6g | 9% |
| Protein | 38.3g | 77% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 128mg | 43% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Calcium | 26.4mg | 2% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 431.6mg | 9% |
| Magnesium | 38.3mg | 9% |
| Phosphorus, P | 289.1mg | 23% |
| Sodium | 694.3mg | 29% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 2% |
| Selenium, Se | 46.5μg | 84% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Vitamin A, RAE | 5.3μg | 1% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 12.4mg | 77% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 131.6mg | 24% |
| Vitamin B12 | 0.4μg | 18% |
| Retinol | 5.3μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 15.8IU | 1% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Water | 85.5g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 18.98 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Monounsaturated Fats | 2361mg | |
| Polyunsaturated Fats | 787mg | |
| Omega 3s | 57mg | 4% |
| Omega 6s | 680mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.98 | |
| 18:3 n-3 c,c,c (ALA) | 44mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 11mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 9mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 22mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 65mg | |
| 15:0 | 12mg | |
| 16:0 | 1146mg | |
| 17:0 | 22mg | |
| 18:0 | 513mg | |
| 20:0 | 5mg | |
| 22:0 | 4mg | |
| 24:0 | 0mg | |
| 14:1 | 18mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 235mg | |
| 16:1 c | 228mg | |
| 17:1 | 12mg | |
| 18:1 undifferentiated | 2061mg | |
| 18:1 c | 1968mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 32mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 626mg | |
| 18:2 n-6 c,c | 607mg | |
| 18:2 CLAs | 8mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 46mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 0mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 24mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 21mg | |
| 20:4 undifferentiated | 57mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 13mg | |
| Trans-Monoenoic Fats | 99mg | |
| 16:1 t | 7mg | |
| 18:1 t | 92mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 11mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 132g | |
| Betaine | 11mg | |
| Tryptophan | 293mg | 105% |
| Threonine | 1262mg | 120% |
| Isoleucine | 1123mg | 80% |
| Leucine | 2332mg | 85% |
| Lysine | 1659mg | 79% |
| Methionine | 554mg | 76% |
| Cystine | 444mg | 155% |
| Phenylalanine | 1463mg | 167% |
| Tyrosine | 1171mg | 134% |
| Valine | 1394mg | 77% |
| Arginine | 2163mg | |
| Histidine | 911mg | 130% |
| Alanine | 2179mg | |
| Aspartic acid | 2599mg | |
| Glutamic acid | 8944mg | |
| Glycine | 3216mg | |
| Proline | 3070mg | |
| Serine | 1490mg | |
| Hydroxyproline | 1002mg | |