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Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed

Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed

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Nutrition Facts
Serving Size
1 breast without skin (132g)
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 128mg43%
Sodium 694.3mg30%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 38.3g77%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 431.6mg9%
Phosphorus 289.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 38g 77% DV
  • Carbs 0g 0% DV
  • Fat 6g 8% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed. This food consists of 65.91% water, 29.49% protein, 0% carbs, 4.6% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 207 10%
Fat 6g 8%
Protein 38.3g 77%
Carbohydrate 0g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 128mg 43%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 26.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 431.6mg 9%
Magnesium 38.3mg 9%
Phosphorus, P 289.1mg 23%
Sodium 694.3mg 30%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se 46.5mcg 84%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 5.3mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 12.4mg 77%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 131.6mg 24%
Vitamin B12 0.4mcg 18%
Retinol 5.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 15.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.3mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 85.5g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 18.98
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.361g
Total Polyunsaturated 0.787g
Omega 3s 0.046g 0%
Omega 6s 0.64g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.044g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.607g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.021g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.009g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.022g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.065g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 1.146g
Margaric Acid (17:0) 0.022g
Stearic Acid (18:0) 0.513g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.235g
cis-Palmitoleic Acid (16:1 cis) 0.228g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 2.061g
cis-Oleic Acid (18:1 cis) 1.968g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.626g
Conjugated Linoleic Acid (CLAs) 0.008g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.024g
Eicosatetraenoic Acid 20:4 0.057g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.099g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.092g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.011g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 911mg 130%
Isoleucine 1123mg 80%
Leucine 2332mg 85%
Lysine 1659mg 79%
Methionine 554mg 76%
Phenylalanine 1463mg 167%
Threonine 1262mg 120%
Tryptophan 293mg 105%
Valine 1394mg 77%
Conditionally Essential Amino Acids
Arginine 2163mg
Cystine 444mg 155%
Glycine 3216mg
Proline 3070mg
Tyrosine 1171mg 134%
Non-Essential Amino Acids
Alanine 2179mg
Aspartic acid 2599mg
Betaine 11mg
Glutamic acid 8944mg
Hydroxyproline 1002mg
Serine 1490mg
Data Source
Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
USDA Food Data Central Standard Release