Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 breast without skin (132g) | |||
Calories | 207 | ||
% Daily Value * | |||
Total Fat 6g | 9% | ||
Saturated Fat 1.8g | 9% | ||
Trans Fat 0.1g | |||
Cholesterol 128mg | 43% | ||
Sodium 694.3mg | 29% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 38.3g | 77% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 0.7mg | 4% | ||
Calcium 26.4mg | 2% | ||
Potassium 431.6mg | 9% | ||
Phosphorus 289.1mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Calories | 207 | 10% |
Fat | 6g | 9% |
Protein | 38.3g | 77% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 128mg | 43% |
Saturated Fats | 1.8g | 9% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Calcium | 26.4mg | 2% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 431.6mg | 9% |
Magnesium | 38.3mg | 9% |
Phosphorus, P | 289.1mg | 23% |
Sodium | 694.3mg | 29% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 2% |
Selenium, Se | 46.5μg | 84% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Vitamin A, RAE | 5.3μg | 1% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 12.4mg | 77% |
Vitamin B5 (PA) | 2mg | 40% |
Vitamin B6 | 0.5mg | 29% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | 131.6mg | 24% |
Vitamin B12 | 0.4μg | 18% |
Retinol | 5.3μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 15.8IU | 1% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 132g | |
Water | 85.5g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 18.98 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 132g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Monounsaturated Fats | 2361mg | |
Polyunsaturated Fats | 787mg | |
Omega 3s | 57mg | 4% |
Omega 6s | 680mg | 4% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 11.98 | |
18:3 n-3 c,c,c (ALA) | 44mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 11mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 9mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 22mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 65mg | |
15:0 | 12mg | |
16:0 | 1146mg | |
17:0 | 22mg | |
18:0 | 513mg | |
20:0 | 5mg | |
22:0 | 4mg | |
24:0 | 0mg | |
14:1 | 18mg | |
15:1 | 0mg | |
16:1 undifferentiated | 235mg | |
16:1 c | 228mg | |
17:1 | 12mg | |
18:1 undifferentiated | 2061mg | |
18:1 c | 1968mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 32mg | |
22:1 undifferentiated | 3mg | |
22:1 c | 3mg | |
24:1 c | 0mg | |
18:2 undiff | 626mg | |
18:2 n-6 c,c | 607mg | |
18:2 CLAs | 8mg | |
18:2 i | ~mg | |
18:3 undiff | 46mg | |
18:3 n-6 c,c,c | 1mg | |
18:3i | 0mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 24mg | |
20:3 n-3 | 3mg | |
20:3 n-6 | 21mg | |
20:4 undifferentiated | 57mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 13mg | |
Trans-Monoenoic Fats | 99mg | |
16:1 t | 7mg | |
18:1 t | 92mg | |
22:1 t | 0mg | |
18:2 t not further defined | 11mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 132g | |
Betaine | 11mg | |
Tryptophan | 293mg | 105% |
Threonine | 1262mg | 120% |
Isoleucine | 1123mg | 80% |
Leucine | 2332mg | 85% |
Lysine | 1659mg | 79% |
Methionine | 554mg | 76% |
Cystine | 444mg | 155% |
Phenylalanine | 1463mg | 167% |
Tyrosine | 1171mg | 134% |
Valine | 1394mg | 77% |
Arginine | 2163mg | |
Histidine | 911mg | 130% |
Alanine | 2179mg | |
Aspartic acid | 2599mg | |
Glutamic acid | 8944mg | |
Glycine | 3216mg | |
Proline | 3070mg | |
Serine | 1490mg | |
Hydroxyproline | 1002mg |