Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
      ×
      Compare Add to Recipe

      Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 breast without skin (132g)
      Calories207
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1.8g9%
      Trans Fat 0.11g
      Cholesterol 128mg43%
      Sodium 694.3mg29%
      Total Carbohydrate 0g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 38.3g77%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.73mg4%
      Calcium 26.4mg2%
      Potassium 431.6mg9%
      Phosphorus 289.1mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 207 10% DV
      • Protein 38g 77% DV
      • Carbs 0g 0% DV
      • Fat 6g 8% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed. This food consists of 65.91% water, 29.49% protein, 0% carbs, 4.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight132g
      Calories 207 10%
      Fat 6g 8%
      Protein 38.3g 77%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 128mg 43%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight132g
      Calcium 26.4mg 2%
      Iron, Fe 0.73mg 4%
      Potassium, K 431.6mg 9%
      Magnesium 38.3mg 9%
      Phosphorus, P 289.1mg 23%
      Sodium 694.3mg 29%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.07mg 8%
      Manganese 0.04mg 2%
      Selenium, Se 46.5mcg 84%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight132g
      Vitamin A, RAE 5.3mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.32mg 24%
      Niacin (B3) 12.4mg 77%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 131.6mg 24%
      Vitamin B12 0.44mcg 18%
      Retinol 5.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 15.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.28mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight132g
      Water 85.5g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 18.98
      Carbs & Sugars
      -- = missing data %DV
      Weight132g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight132g
      Total Monounsaturated 2.361g
      Total Polyunsaturated 0.787g
      Omega 3s 0.046g 3%
      Omega 6s 0.64g 4%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.044g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.607g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.021g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.009g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.022g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.065g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 1.146g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.513g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.235g
      cis-Palmitoleic Acid (16:1 cis) 0.228g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 2.061g
      cis-Oleic Acid (18:1 cis) 1.968g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.626g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.057g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.099g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.092g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight132g
      Essential Amino Acids
      Histidine 911mg 130%
      Isoleucine 1123mg 80%
      Leucine 2332mg 85%
      Lysine 1659mg 79%
      Methionine 554mg 76%
      Phenylalanine 1463mg 167%
      Threonine 1262mg 120%
      Tryptophan 293mg 105%
      Valine 1394mg 77%
      Conditionally Essential Amino Acids
      Arginine 2163mg
      Cystine 444mg 155%
      Glycine 3216mg
      Proline 3070mg
      Tyrosine 1171mg 134%
      Non-Essential Amino Acids
      Alanine 2179mg
      Aspartic acid 2599mg
      Betaine 11mg
      Glutamic acid 8944mg
      Hydroxyproline 1002mg
      Serine 1490mg
      Data Source
      Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
      USDA Food Data Central Standard Release