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Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
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Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 breast without skin (132g)
Calories207
% Daily Value *
Total Fat 6g9%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 128mg43%
Sodium 694.3mg29%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 38.3g77%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 431.6mg9%
Phosphorus 289.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
5%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat9% DV6g
  • Saturated Fats9% DV1.8g
  • Cholesterol43% DV128mg
  • Carbohydrate0% DV0g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein77% DV38.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K9% DV431.6mg
  • Sodium29% DV694.3mg
  • Magnesium9% DV38.3mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.3μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight132g
Calories 207 10%
Fat 6g 9%
Protein 38.3g 77%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 128mg 43%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight132g
Calcium 26.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 431.6mg 9%
Magnesium 38.3mg 9%
Phosphorus, P 289.1mg 23%
Sodium 694.3mg 29%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se 46.5μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight132g
Vitamin A, RAE 5.3μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 12.4mg 77%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 131.6mg 24%
Vitamin B12 0.4μg 18%
Retinol 5.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 15.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight132g
Water 85.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 18.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight132g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight132g
Monounsaturated Fats 2361mg
Polyunsaturated Fats 787mg
Omega 3s 57mg 4%
Omega 6s 680mg 4%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.98
18:3 n-3 c,c,c (ALA) 44mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 0mg
8:0 0mg
10:0 22mg
12:0 7mg
13:0 ~mg
14:0 65mg
15:0 12mg
16:0 1146mg
17:0 22mg
18:0 513mg
20:0 5mg
22:0 4mg
24:0 0mg
14:1 18mg
15:1 0mg
16:1 undifferentiated 235mg
16:1 c 228mg
17:1 12mg
18:1 undifferentiated 2061mg
18:1 c 1968mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 0mg
18:2 undiff 626mg
18:2 n-6 c,c 607mg
18:2 CLAs 8mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 24mg
20:3 n-3 3mg
20:3 n-6 21mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 99mg
16:1 t 7mg
18:1 t 92mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight132g
Betaine 11mg
Tryptophan 293mg 105%
Threonine 1262mg 120%
Isoleucine 1123mg 80%
Leucine 2332mg 85%
Lysine 1659mg 79%
Methionine 554mg 76%
Cystine 444mg 155%
Phenylalanine 1463mg 167%
Tyrosine 1171mg 134%
Valine 1394mg 77%
Arginine 2163mg
Histidine 911mg 130%
Alanine 2179mg
Aspartic acid 2599mg
Glutamic acid 8944mg
Glycine 3216mg
Proline 3070mg
Serine 1490mg
Hydroxyproline 1002mg
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