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      Lowfat Greek Yogurt
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      Lowfat Greek Yogurt

      Yogurt Greek Plain Lowfat
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      Nutrition Facts
      Serving Size
      1 container (7 oz) (200g)
      Calories146
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 2.5g12%
      Trans Fat 0.12g
      Cholesterol 20mg7%
      Sodium 68mg3%
      Total Carbohydrate 7.9g3%
      Dietary Fiber 0g0%
      Total Sugars 7.1g14%
      Includes --g Added Sugars--%
      Protein 19.9g40%
      Vitamin C 1.6mg2%
      Vitamin D 0mcg0%
      Iron 0.08mg0%
      Calcium 230mg18%
      Potassium 282mg6%
      Phosphorus 274mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 20g 40% DV
      • Carbs 7.9g 3% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 7.1g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Lowfat Greek Yogurt coming from 55% protein, 22% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Greek Yogurt. This food consists of 84.09% water, 10.01% protein, 3.96% carbs, 1.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight200g
      Calories 146 7%
      Fat 3.8g 5%
      Protein 19.9g 40%
      Carbohydrate 7.9g 3%
      Sugars 7.1g 14%
      Fiber 0g 0%
      Cholesterol 20mg 7%
      Saturated Fats 2.5g 12%
      Net-Carbs 7.9g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight200g
      Calcium 230mg 18%
      Iron, Fe 0.08mg 0%
      Potassium, K 282mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 274mg 22%
      Sodium 68mg 3%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.04mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 24.8mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight200g
      Vitamin A, RAE 180mcg 20%
      Vitamin C 1.6mg 2%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 0.39mg 2%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 24mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24mcg 6%
      Folate DFE 24mcg 6%
      Choline 30.4mg 6%
      Vitamin B12 1mcg 43%
      Retinol 180mcg
      Carotene, beta 12mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 618IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.4mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight200g
      Water 167.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.37
      Carbs & Sugars
      -- = missing data %DV
      Weight200g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 5.8g
      Maltose 0g
      Galactose 1.3g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight200g
      Total Monounsaturated 0.972g
      Total Polyunsaturated 0.152g
      Omega 3s 0.014g 1%
      Omega 6s 0.13g 1%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.096g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.094g
      Caproic (6:0) 0.07g
      Caprylic Acid (8:0) 0.048g
      Capric Acid (10:0) 0.134g
      Lauric Acid (12:0) 0.124g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.388g
      Pentadecanoic Acid (15:0) 0.042g
      Palmitic Acid (16:0) 1.14g
      Margaric Acid (17:0) 0.024g
      Stearic Acid (18:0) 0.39g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.042g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) 0.052g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 0.854g
      cis-Oleic Acid (18:1 cis) 0.762g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.13g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.102g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.092g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight200g
      Essential Amino Acids
      Histidine 260mg 37%
      Isoleucine 572mg 41%
      Leucine 1058mg 39%
      Lysine 942mg 45%
      Methionine 310mg 43%
      Phenylalanine 572mg 65%
      Threonine 432mg 41%
      Tryptophan 60mg 21%
      Valine 868mg 48%
      Conditionally Essential Amino Acids
      Arginine 316mg
      Cystine 96mg 33%
      Glycine 254mg
      Proline 1244mg
      Tyrosine 530mg 61%
      Non-Essential Amino Acids
      Alanine 450mg
      Aspartic acid 832mg
      Betaine --mg
      Glutamic acid 2056mg
      Hydroxyproline --mg
      Serine 650mg
      Data Source
      Lowfat Greek Yogurt
      USDA Food Data Central Standard Release (Common)