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Lowfat Greek Yogurt
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Lowfat Greek Yogurt

Yogurt Greek Plain Lowfat
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Nutrition Facts
Serving Size
1 container (7 oz) (200g)
Calories146
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 20mg7%
Sodium 68mg3%
Total Carbohydrate 7.9g3%
Dietary Fiber 0g0%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 19.9g40%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 230mg18%
Potassium 282mg6%
Phosphorus 274mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 146 7% DV
  • Protein 20g 40% DV
  • Carbs 7.9g 3% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar 7.1g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Lowfat Greek Yogurt coming from 55% protein, 22% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Greek Yogurt. This food consists of 84.09% water, 10.01% protein, 3.96% carbs, 1.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight200g
Calories 146 7%
Fat 3.8g 5%
Protein 19.9g 40%
Carbohydrate 7.9g 3%
Sugars 7.1g 14%
Fiber 0g 0%
Cholesterol 20mg 7%
Saturated Fats 2.5g 12%
Net-Carbs 7.9g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight200g
Calcium 230mg 18%
Iron, Fe 0.1mg 0%
Potassium, K 282mg 6%
Magnesium 22mg 5%
Phosphorus, P 274mg 22%
Sodium 68mg 3%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 24.8mcg 45%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight200g
Vitamin A, RAE 180mcg 20%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 24mcg 6%
Folic acid 0mcg 0%
Food Folate 24mcg 6%
Folate DFE 24mcg 6%
Choline 30.4mg 6%
Vitamin B12 1mcg 43%
Retinol 180mcg
Carotene, beta 12mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 618IU 21%
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight200g
Water 167.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.37
Carbs & Sugars
~ = missing data %DV
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 5.8g
Maltose 0g
Galactose 1.3g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight200g
Monounsaturated Fats 972mg
Polyunsaturated Fats 152mg
Omega 3s 14mg 1%
Omega 6s 150mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.71
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 94mg
6:0 70mg
8:0 48mg
10:0 134mg
12:0 124mg
13:0 ~mg
14:0 388mg
15:0 42mg
16:0 1140mg
17:0 24mg
18:0 390mg
20:0 6mg
22:0 0mg
24:0 0mg
14:1 42mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 52mg
17:1 6mg
18:1 undifferentiated 854mg
18:1 c 762mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 130mg
18:2 n-6 c,c 96mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 102mg
16:1 t 10mg
18:1 t 92mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight200g
Betaine ~mg
Tryptophan 60mg 21%
Threonine 432mg 41%
Isoleucine 572mg 41%
Leucine 1058mg 39%
Lysine 942mg 45%
Methionine 310mg 43%
Cystine 96mg 33%
Phenylalanine 572mg 65%
Tyrosine 530mg 61%
Valine 868mg 48%
Arginine 316mg
Histidine 260mg 37%
Alanine 450mg
Aspartic acid 832mg
Glutamic acid 2056mg
Glycine 254mg
Proline 1244mg
Serine 650mg
Hydroxyproline ~mg
Data Source
Lowfat Greek Yogurt
USDA Food Data Central Standard Release (Common)
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