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Lowfat Ricotta
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Lowfat Ricotta

Cheese Ricotta Part Skim Milk
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Nutrition Facts
Serving Size
1/2 cup (124g)
Calories171
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 6.1g31%
Trans Fat --g
Cholesterol 38.4mg13%
Sodium 122.8mg5%
Total Carbohydrate 6.4g2%
Dietary Fiber 0g0%
Total Sugars 0.38g1%
Includes --g Added Sugars--%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.12mcg1%
Iron 0.55mg3%
Calcium 337.3mg26%
Potassium 155mg3%
Phosphorus 226.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 171 9% DV
  • Protein 14g 28% DV
  • Carbs 6.4g 2% DV
  • Fat 9.8g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0.38g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Lowfat Ricotta coming from 33% protein, 15% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Ricotta. This food consists of 75.28% water, 11.52% protein, 5.2% carbs, 8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight124g
Calories 171 9%
Fat 9.8g 13%
Protein 14.1g 28%
Carbohydrate 6.4g 2%
Sugars 0.38g 1%
Fiber 0g 0%
Cholesterol 38.4mg 13%
Saturated Fats 6.1g 31%
Net-Carbs 6.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight124g
Calcium 337.3mg 26%
Iron, Fe 0.55mg 3%
Potassium, K 155mg 3%
Magnesium 18.6mg 4%
Phosphorus, P 226.9mg 18%
Sodium 122.8mg 5%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.04mg 5%
Manganese 0.01mg 1%
Selenium, Se 20.7mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight124g
Vitamin A, RAE 132.7mcg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 16.1mcg 4%
Folic acid 0mcg 0%
Food Folate 16.1mcg 4%
Folate DFE 16.1mcg 4%
Choline 20.2mg 4%
Vitamin B12 0.36mcg 15%
Retinol 130.2mcg
Carotene, beta 24.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 476.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0.12mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.12mcg
Vitamin D (IU) 7.4IU 1%
Vitamin K 0.87mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight124g
Water 92.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.17
Carbs & Sugars
-- = missing data %DV
Weight124g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight124g
Total Monounsaturated 2.869g
Total Polyunsaturated 0.322g
Omega 3s 0.087g 5%
Omega 6s 0.236g 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.315g
Caproic (6:0) 0.081g
Caprylic Acid (8:0) 0.091g
Capric Acid (10:0) 0.187g
Lauric Acid (12:0) 0.13g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.028g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.074g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.343g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.381g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.236g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.087g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight124g
Essential Amino Acids
Histidine 575mg 82%
Isoleucine 739mg 53%
Leucine 1531mg 56%
Lysine 1678mg 80%
Methionine 352mg 48%
Phenylalanine 697mg 80%
Threonine 649mg 62%
Tryptophan 157mg 56%
Valine 868mg 48%
Conditionally Essential Amino Acids
Arginine 792mg
Cystine 124mg 43%
Glycine 370mg
Proline 1337mg
Tyrosine 739mg 84%
Non-Essential Amino Acids
Alanine 626mg
Aspartic acid 1249mg
Betaine --mg
Glutamic acid 3068mg
Hydroxyproline --mg
Serine 722mg
Data Source
Lowfat Ricotta
USDA Food Data Central Standard Release (Common)
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