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Lowfat Ricotta
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Lowfat Ricotta

Cheese Ricotta Part Skim Milk
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/2 cup (124g)
Calories171
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 6.1g31%
Trans Fat ~g
Cholesterol 38.4mg13%
Sodium 122.8mg5%
Total Carbohydrate 6.4g2%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.5mg3%
Calcium 337.3mg26%
Potassium 155mg3%
Phosphorus 226.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
8%Fat
5%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat15% DV9.8g
  • Saturated Fats31% DV6.1g
  • Cholesterol13% DV38.4mg
  • Carbohydrate2% DV6.4g
  • Fiber0% DV0g
  • Sugars1% DV0.4g
  • Protein28% DV14.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV337.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV155mg
  • Sodium5% DV122.8mg
  • Magnesium4% DV18.6mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV132.7μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 171 9%
Fat 9.8g 15%
Protein 14.1g 28%
Carbohydrate 6.4g 2%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 38.4mg 13%
Saturated Fats 6.1g 31%
Net-Carbs 6.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 337.3mg 26%
Iron, Fe 0.5mg 3%
Potassium, K 155mg 3%
Magnesium 18.6mg 4%
Phosphorus, P 226.9mg 18%
Sodium 122.8mg 5%
Zinc, Zn 1.7mg 15%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 20.7μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 132.7μg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 16.1μg 4%
Folic acid 0μg 0%
Food Folate 16.1μg 4%
Folate DFE 16.1μg 4%
Choline 20.2mg 4%
Vitamin B12 0.4μg 15%
Retinol 130.2μg
Carotene, beta 24.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 476.2IU 16%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7.4IU 1%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 92.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 2869mg
Polyunsaturated Fats 322mg
Omega 3s 87mg 5%
Omega 6s 236mg 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 315mg
6:0 81mg
8:0 91mg
10:0 187mg
12:0 130mg
13:0 ~mg
14:0 1002mg
15:0 ~mg
16:0 3028mg
17:0 ~mg
18:0 1074mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 343mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2381mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 236mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan 157mg 56%
Threonine 649mg 62%
Isoleucine 739mg 53%
Leucine 1531mg 56%
Lysine 1678mg 80%
Methionine 352mg 48%
Cystine 124mg 43%
Phenylalanine 697mg 80%
Tyrosine 739mg 84%
Valine 868mg 48%
Arginine 792mg
Histidine 575mg 82%
Alanine 626mg
Aspartic acid 1249mg
Glutamic acid 3068mg
Glycine 370mg
Proline 1337mg
Serine 722mg
Hydroxyproline ~mg
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