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      Lowfat Ricotta
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      Lowfat Ricotta

      Cheese, ricotta, part skim milk
      Serving Size:
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      Nutrition Facts
      Serving Size
      1/2 cup (124g)
      % Daily Value *
      Total Fat 9.8g13%
      Saturated Fat 6.1g31%
      Trans Fat --g
      Cholesterol 38.4mg13%
      Sodium 122.8mg5%
      Total Carbohydrate 6.4g2%
      Dietary Fiber 0g0%
      Total Sugars 0.38g1%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C 0mg0%
      Vitamin D 0.12mcg1%
      Iron 0.55mg3%
      Calcium 337.3mg26%
      Potassium 155mg3%
      Phosphorus 226.9mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 171 9% DV
      • Protein 14g 28% DV
      • Carbs 6.4g 2% DV
      • Fat 9.8g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0.38g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 171 calories in Lowfat Ricotta coming from 33% protein, 15% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Lowfat Ricotta. This food consists of 75.28% water, 11.52% protein, 5.2% carbs, 8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 171 9%
      Fat 9.8g 13%
      Protein 14.1g 28%
      Carbohydrate 6.4g 2%
      Sugars 0.38g 1%
      Fiber 0g 0%
      Cholesterol 38.4mg 13%
      Saturated Fats 6.1g 31%
      Net-Carbs 6.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 337.3mg 26%
      Iron, Fe 0.55mg 3%
      Potassium, K 155mg 3%
      Magnesium 18.6mg 4%
      Phosphorus, P 226.9mg 18%
      Sodium 122.8mg 5%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.04mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 20.7mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 132.7mcg 15%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 0.1mg 1%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 16.1mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.1mcg 4%
      Folate DFE 16.1mcg 4%
      Choline 20.2mg 4%
      Vitamin B12 0.36mcg 15%
      Retinol 130.2mcg
      Carotene, beta 24.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 476.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.12mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.12mcg
      Vitamin D (IU) 7.4IU 1%
      Vitamin K 0.87mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 92.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.17
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.869g
      Total Polyunsaturated 0.322g
      Omega 3s 0.087g 5%
      Omega 6s 0.236g 1%
      Omega 3 to Omega 6 Ratio 0.37
      Omega 6 to Omega 3 Ratio 2.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.315g
      Caproic (6:0) 0.081g
      Caprylic Acid (8:0) 0.091g
      Capric Acid (10:0) 0.187g
      Lauric Acid (12:0) 0.13g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.028g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.074g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.343g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.381g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.236g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.087g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 575mg 82%
      Isoleucine 739mg 53%
      Leucine 1531mg 56%
      Lysine 1678mg 80%
      Methionine 352mg 48%
      Phenylalanine 697mg 80%
      Threonine 649mg 62%
      Tryptophan 157mg 56%
      Valine 868mg 48%
      Conditionally Essential Amino Acids
      Arginine 792mg
      Cystine 124mg 43%
      Glycine 370mg
      Proline 1337mg
      Tyrosine 739mg 84%
      Non-Essential Amino Acids
      Alanine 626mg
      Aspartic acid 1249mg
      Betaine --mg
      Glutamic acid 3068mg
      Hydroxyproline --mg
      Serine 722mg
      Data Source
      Lowfat Ricotta
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.