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      American Cheese Spread
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      American Cheese Spread

      Cheese Spread Pasteurized Process American
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 slice (34g)
      Calories99
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 4.5g23%
      Trans Fat --g
      Cholesterol 18.7mg6%
      Sodium 552.5mg23%
      Total Carbohydrate 3g1%
      Dietary Fiber 0g0%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 5.6g11%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 0.11mg1%
      Calcium 191.1mg15%
      Potassium 82.3mg2%
      Phosphorus 297.5mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 5.6g 11% DV
      • Carbs 3g 1% DV
      • Fat 7.2g 9% DV
      • Fiber 0g 0% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in American Cheese Spread coming from 23% protein, 12% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for American Cheese Spread. This food consists of 50.68% water, 17.45% protein, 9.29% carbs, 22.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight34g
      Calories 99 5%
      Fat 7.2g 9%
      Protein 5.6g 11%
      Carbohydrate 3g 1%
      Sugars 2.5g 5%
      Fiber 0g 0%
      Cholesterol 18.7mg 6%
      Saturated Fats 4.5g 23%
      Net-Carbs 3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight34g
      Calcium 191.1mg 15%
      Iron, Fe 0.11mg 1%
      Potassium, K 82.3mg 2%
      Magnesium 9.9mg 2%
      Phosphorus, P 297.5mg 24%
      Sodium 552.5mg 23%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 3.8mcg 7%
      Fluoride, F 11.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight34g
      Vitamin A, RAE 58.8mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 0.04mg 0%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 2.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.4mcg 1%
      Folate DFE 2.4mcg 1%
      Choline 12.3mg 2%
      Vitamin B12 0.14mcg 6%
      Retinol 57.1mcg
      Carotene, beta 18.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 222IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 5.4IU 1%
      Vitamin K 0.61mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight34g
      Water 16.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.26
      Carbs & Sugars
      -- = missing data %DV
      Weight34g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight34g
      Total Monounsaturated 2.114g
      Total Polyunsaturated 0.212g
      Omega 3s 0.076g 5%
      Omega 6s 0.136g 1%
      Omega 3 to Omega 6 Ratio 0.56
      Omega 6 to Omega 3 Ratio 1.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.234g
      Caproic (6:0) 0.139g
      Caprylic Acid (8:0) 0.106g
      Capric Acid (10:0) 0.174g
      Lauric Acid (12:0) 0.215g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.742g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.009g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.828g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.19g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.775g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.136g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.076g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight34g
      Essential Amino Acids
      Histidine 173mg 25%
      Isoleucine 283mg 20%
      Leucine 605mg 22%
      Lysine 512mg 24%
      Methionine 183mg 25%
      Phenylalanine 317mg 36%
      Threonine 214mg 20%
      Tryptophan 81mg 29%
      Valine 464mg 26%
      Conditionally Essential Amino Acids
      Arginine 185mg
      Cystine 36mg 12%
      Glycine 106mg
      Proline 789mg
      Tyrosine 303mg 35%
      Non-Essential Amino Acids
      Alanine 205mg
      Aspartic acid 375mg
      Betaine --mg
      Glutamic acid 1182mg
      Hydroxyproline --mg
      Serine 353mg
      Data Source
      American Cheese Spread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.