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American Cheese Spread
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American Cheese Spread

Cheese spread, pasteurized process, American
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Nutrition Facts
Serving Size
1 slice (34g)
Calories99
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 4.5g23%
Trans Fat --g
Cholesterol 18.7mg6%
Sodium 552.5mg23%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.11mg1%
Calcium 191.1mg15%
Potassium 82.3mg2%
Phosphorus 297.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.26
  • Inflammation Score -12
  • Amino Acid Score 16%
  • Potassium/Sodium 0.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in American Cheese Spread coming from 23% protein, 12% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for American Cheese Spread. This food consists of 50.7% water, 17.5% protein, 9.3% carbs, 22.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight34g
Calories (kcal) 99 5%
Fat 7.2g 9%
Protein 5.6g 11%
Carbohydrate 3g 1%
Sugars 2.5g 5%
Fiber 0g 0%
Cholesterol 18.7mg 6%
Saturated Fats 4.5g 23%
Net-Carbs 3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight34g
Calcium 191.1mg 15%
Iron, Fe 0.11mg 1%
Potassium, K 82.3mg 2%
Magnesium 9.9mg 2%
Phosphorus, P 297.5mg 24%
Sodium 552.5mg 23%
Zinc, Zn 0.88mg 8%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 3.8mcg 7%
Fluoride, F 11.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight34g
Vitamin A, RAE 58.8mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 2.4mcg 1%
Folic acid 0mcg 0%
Food Folate 2.4mcg 1%
Folate DFE 2.4mcg 1%
Choline 12.3mg 2%
Vitamin B12 0.14mcg 6%
Retinol 57.1mcg
Carotene, beta 18.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 222IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 5.4IU 1%
Vitamin K 0.61mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight34g
Water 16.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.26
Carbs & Sugars
-- = missing data %DV
Weight34g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight34g
Total Monounsaturated 2.114g
Total Polyunsaturated 0.212g
Omega 3s 0.076g 5%
Omega 6s 0.136g 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.234g
Caproic (6:0) 0.139g
Caprylic Acid (8:0) 0.106g
Capric Acid (10:0) 0.174g
Lauric Acid (12:0) 0.215g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.742g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.009g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.828g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.19g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.775g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.136g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.076g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight34g
Essential Amino Acids
Histidine 173mg 25%
Isoleucine 283mg 20%
Leucine 605mg 22%
Lysine 512mg 24%
Methionine 183mg 25%
Phenylalanine 317mg 36%
Threonine 214mg 20%
Tryptophan 81mg 29%
Valine 464mg 26%
Conditionally Essential Amino Acids
Arginine 185mg
Cystine 36mg 12%
Glycine 106mg
Proline 789mg
Tyrosine 303mg 35%
Non-Essential Amino Acids
Alanine 205mg
Aspartic acid 375mg
Betaine --mg
Glutamic acid 1182mg
Hydroxyproline --mg
Serine 353mg
Data Source
American Cheese Spread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.