American Cheese Spread
Cheese Spread Pasteurized Process American
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 slice
(34g ) Calories 99 % Daily Value * Total Fat 7.2g 11% Saturated Fat 4.5g 23% Trans Fat ~g Cholesterol 18.7mg 6% Sodium 552.5mg 23% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 2.5g 5% Includes ~g Added Sugars ~%
Protein 5.6g 11% Vitamin C 0mg 0%
Vitamin D 0.1μg 1% Iron 0.1mg 1% Calcium 191.1mg 15% Potassium 82.3mg 2% Phosphorus 297.5mg 24% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
51% Water
23% Fat
9% Carbs
17% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 99 calories Fat 11% DV 7.2g Saturated Fats 23% DV 4.5g Cholesterol 6% DV 18.7mg Carbohydrate 1% DV 3g Fiber 0% DV 0g Sugars 5% DV 2.5g Protein 11% DV 5.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 15% DV 191.1mg Iron, Fe 1% DV 0.1mg Potassium, K 2% DV 82.3mg Sodium 23% DV 552.5mg Magnesium 2% DV 9.9mg Zinc, Zn 8% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 7% DV 58.8μg Vitamin B12 6% DV 0.1μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.6μg
Macronutrients
%DV ~ = missing data Weight 34g Calories
99
5% Fat
7.2g
11% Protein
5.6g
11% Carbohydrate
3g
1% Sugars
2.5g
5% Fiber
0g
0% Cholesterol
18.7mg
6% Saturated Fats
4.5g
23% Net-Carbs
3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 34g Calcium
191.1mg
15% Iron, Fe
0.1mg
1% Potassium, K
82.3mg
2% Magnesium
9.9mg
2% Phosphorus, P
297.5mg
24% Sodium
552.5mg
23% Zinc, Zn
0.9mg
8% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
3.8μg
7% Fluoride, F
11.9μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 34g Vitamin A, RAE
58.8μg
7% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
11% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.2mg
5% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
2.4μg
1% Folic acid
0μg
0% Food Folate
2.4μg
1% Folate DFE
2.4μg
1% Choline
12.3mg
2% Vitamin B12
0.1μg
6% Retinol
57.1μg
Carotene, beta
18.7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
222IU
7% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
0% Vitamin D
0.1μg
1% Vitamin D2
~μg
Vitamin D3
0.1μg
Vitamin D (IU)
5.4IU
1% Vitamin K
0.6μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 34g Water
16.2g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
9.26
Carbs & Sugars
~ = missing data Weight 34g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 34g Monosaturated Fats
2114mg
Polyunsaturated Fats
212mg
Omega 3s
76mg
5% Omega 6s
136mg
1% Omega 3 to Omega 6 Ratio
0.56
Omega 6 to Omega 3 Ratio
1.79
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
234mg
6:0
139mg
8:0
106mg
10:0
174mg
12:0
215mg
13:0
~mg
14:0
742mg
15:0
~mg
16:0
2009mg
17:0
~mg
18:0
828mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
190mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1775mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
136mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
76mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 34g Betaine
~mg
Tryptophan
81mg
29% Threonine
214mg
20% Isoleucine
283mg
20% Leucine
605mg
22% Lysine
512mg
24% Methionine
183mg
25% Cystine
36mg
12% Phenylalanine
317mg
36% Tyrosine
303mg
35% Valine
464mg
26% Arginine
185mg
Histidine
173mg
25% Alanine
205mg
Aspartic acid
375mg
Glutamic acid
1182mg
Glycine
106mg
Proline
789mg
Serine
353mg
Hydroxyproline
~mg