| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 lb (454g) | |||
| Calories | 671 | ||
| % Daily Value * | |||
| Total Fat 34.7g | 45% | ||
| Saturated Fat 9.2g | 46% | ||
| Trans Fat 0.47g | |||
| Cholesterol 313mg | 104% | ||
| Sodium 263.1mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 89.2g | 178% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.8mcg | 9% | ||
| Iron 4.9mg | 27% | ||
| Calcium 86.2mg | 7% | ||
| Potassium 1075mg | 23% | ||
| Phosphorus 907.2mg | 73% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 671 calories in Raw Ground (Minced) Turkey coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Ground (Minced) Turkey. This food consists of 72.6% water, 19.7% protein, 0% carbs, 7.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 454g | |
| Calories (kcal) | 671 | 34% |
| Fat | 34.7g | 45% |
| Protein | 89.2g | 178% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 313mg | 104% |
| Saturated Fats | 9.2g | 46% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.47g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Calcium | 86.2mg | 7% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 1075mg | 23% |
| Magnesium | 104.3mg | 25% |
| Phosphorus, P | 907.2mg | 73% |
| Sodium | 263.1mg | 11% |
| Zinc, Zn | 10.7mg | 97% |
| Copper, Cu | 0.44mg | 48% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 99.3mcg | 181% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Vitamin A, RAE | 90.7mcg | 10% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.71mg | 54% |
| Niacin (B3) | 30.5mg | 191% |
| Vitamin B5 (PA) | 4.5mg | 90% |
| Vitamin B6 | 2.6mg | 150% |
| Biotin | --mcg | |
| Folate (B9) | 31.8mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 31.8mcg | 8% |
| Folate DFE | 31.8mcg | 8% |
| Choline | 230.4mg | 42% |
| Vitamin B12 | 4.5mcg | 189% |
| Retinol | 90.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 299.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.41mg | 3% |
| Vitamin D | 1.8mcg | 9% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 63.5IU | 8% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 454g | |
| Water | 328.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 50.72 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 454g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 454g | |
| Total Monounsaturated | 11.952g | |
| Total Polyunsaturated | 10.002g | |
| Omega 3s | 0.49g | 31% |
| Omega 6s | 8.723g | 51% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.81 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.467g | 29% |
| Eicosapentaenoic Acid (EPA) | 0.027g | |
| Docosapentaenoic Acid (DPA) | 0.045g | |
| Docosahexaenoic Acid (DHA) | 0.036g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.005g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 8.591g | |
| gamma-Linolenic Acid (GLA) | 0.027g | |
| cis-cis-n6-Eicosadienoic Acid | 0.064g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.041g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.014g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.045g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.304g | |
| Pentadecanoic Acid (15:0) | 0.045g | |
| Palmitic Acid (16:0) | 6.137g | |
| Margaric Acid (17:0) | 0.091g | |
| Stearic Acid (18:0) | 2.477g | |
| Arachidic Acid (20:0) | 0.032g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.05g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.043g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.016g | |
| Heptadecenoic Acid (17:1) | 0.068g | |
| Oleic Acid (18:1) | 10.637g | |
| cis-Oleic Acid (18:1 cis) | 10.306g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.122g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | 0.005g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.027g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.764g | |
| Conjugated Linoleic Acid (CLAs) | 0.059g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.49g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.045g | |
| Eicosatetraenoic Acid 20:4 | 0.445g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.082g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.113g | |
| Trans-Monoenoic Fats | 0.354g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.023g | |
| trans-Oleic Acid (18:1 trans) | 0.331g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.113g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 454g | |
| Essential Amino Acids | ||
| Histidine | 2640mg | 377% |
| Isoleucine | 3992mg | 285% |
| Leucine | 7357mg | 270% |
| Lysine | 7970mg | 380% |
| Methionine | 2622mg | 360% |
| Phenylalanine | 3470mg | 397% |
| Threonine | 4087mg | 389% |
| Tryptophan | 1012mg | 361% |
| Valine | 4128mg | 227% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6468mg | |
| Cystine | 943mg | 329% |
| Glycine | 4876mg | |
| Proline | 3942mg | |
| Tyrosine | 3157mg | 361% |
| Non-Essential Amino Acids | ||
| Alanine | 5548mg | |
| Aspartic acid | 8605mg | |
| Betaine | 29mg | |
| Glutamic acid | 14261mg | |
| Hydroxyproline | 739mg | |
| Serine | 3788mg | |