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Ground Turkey Cooked

Ground Turkey Cooked

Turkey Ground Cooked
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Nutrition Facts
Serving Size
1.25 x 100 grams (125g)
% Daily Value *
Total Fat 13g17%
Saturated Fat 3.3g17%
Trans Fat 0.2g
Cholesterol 116.3mg39%
Sodium 97.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 34.2g68%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 1.9mg11%
Calcium 35mg3%
Potassium 367.5mg8%
Phosphorus 317.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 254 13% DV
  • Protein 34g 68% DV
  • Carbs 0g 0% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Ground Turkey Cooked coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Turkey Cooked. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 254 13%
Fat 13g 17%
Protein 34.2g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 116.3mg 39%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 35mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 367.5mg 8%
Magnesium 37.5mg 9%
Phosphorus, P 317.5mg 25%
Sodium 97.5mg 4%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.2mg 21%
Manganese 0mg 1%
Selenium, Se 38.9mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 30mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 10.9mg 68%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.8mg 47%
Biotin --mcg
Folate (B9) 8.8mcg 2%
Folic acid 0mcg 0%
Food Folate 8.8mcg 2%
Folate DFE 8.8mcg 2%
Choline 97.8mg 18%
Vitamin B12 1.7mcg 70%
Retinol 30mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 98.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 10IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 77.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.32
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.323g
Total Polyunsaturated 3.646g
Omega 3s 0.18g 0%
Omega 6s 3.182g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.68
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.17g 0%
Eicosapentaenoic Acid (EPA) 0.013g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.011g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.135g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0.024g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.11g
Pentadecanoic Acid (15:0) 0.016g
Palmitic Acid (16:0) 2.219g
Margaric Acid (17:0) 0.034g
Stearic Acid (18:0) 0.911g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.373g
cis-Palmitoleic Acid (16:1 cis) 0.363g
Heptadecenoic Acid (17:1) 0.025g
Oleic Acid (18:1) 3.85g
cis-Oleic Acid (18:1 cis) 3.73g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.046g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.01g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.195g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.18g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.159g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.03g
Trans Fats
Trans-Polyenoic Fats 0.039g
Trans-Monoenoic Fats 0.129g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.119g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.039g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1014mg 145%
Isoleucine 1534mg 110%
Leucine 2828mg 104%
Lysine 3065mg 146%
Methionine 1008mg 138%
Phenylalanine 1335mg 153%
Threonine 1573mg 150%
Tryptophan 390mg 139%
Valine 1588mg 87%
Conditionally Essential Amino Acids
Arginine 2488mg
Cystine 363mg 126%
Glycine 1875mg
Proline 1516mg
Tyrosine 1214mg 139%
Non-Essential Amino Acids
Alanine 2133mg
Aspartic acid 3309mg
Betaine 13mg
Glutamic acid --mg
Hydroxyproline 285mg
Serine 1455mg
Data Source
Ground Turkey Cooked
USDA Food Data Central Standard Release