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      Cooked Atlantic Cod (Dry Heat)
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      Cooked Atlantic Cod (Dry Heat)

      Fish, cod, Atlantic, cooked, dry heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (180g)
      Calories189
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.3g2%
      Trans Fat --g
      Cholesterol 99mg33%
      Sodium 140.4mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 41.1g82%
      Vitamin C 1.8mg2%
      Vitamin D 2.2mcg11%
      Iron 0.88mg5%
      Calcium 25.2mg2%
      Potassium 439.2mg9%
      Phosphorus 248.4mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 189 9% DV
      • Protein 41g 82% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Cooked Atlantic Cod (Dry Heat) coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Atlantic Cod (Dry Heat). This food consists of 76.22% water, 22.92% protein, 0% carbs, 0.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 189 9%
      Fat 1.5g 2%
      Protein 41.1g 82%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 0.3g 2%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 25.2mg 2%
      Iron, Fe 0.88mg 5%
      Potassium, K 439.2mg 9%
      Magnesium 75.6mg 18%
      Phosphorus, P 248.4mg 20%
      Sodium 140.4mg 6%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.06mg 7%
      Manganese 0.04mg 2%
      Selenium, Se 67.7mcg 123%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 25.2mcg 3%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 14.4mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.4mcg 4%
      Folate DFE 14.4mcg 4%
      Choline 150.7mg 27%
      Vitamin B12 1.9mcg 79%
      Retinol 25.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 84.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.5mg 10%
      Vitamin D 2.2mcg 11%
      Vitamin D2 --mcg
      Vitamin D3 2.2mcg
      Vitamin D (IU) 82.8IU 10%
      Vitamin K 0.18mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 136.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.74
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 0.223g
      Total Polyunsaturated 0.526g
      Omega 3s 0.002g 0%
      Omega 6s 0.011g 0%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.023g
      Docosahexaenoic Acid (DHA) 0.277g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.211g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.068g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.038g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.14g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.034g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.011g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine 1210mg 173%
      Isoleucine 1894mg 135%
      Leucine 3341mg 122%
      Lysine 3775mg 180%
      Methionine 1217mg 167%
      Phenylalanine 1604mg 183%
      Threonine 1802mg 172%
      Tryptophan 461mg 165%
      Valine 2117mg 116%
      Conditionally Essential Amino Acids
      Arginine 2459mg
      Cystine 441mg 154%
      Glycine 1973mg
      Proline 1453mg
      Tyrosine 1388mg 159%
      Non-Essential Amino Acids
      Alanine 2486mg
      Aspartic acid 4208mg
      Betaine 17mg
      Glutamic acid 6134mg
      Hydroxyproline --mg
      Serine 1678mg
      Data Source
      Cooked Atlantic Cod (Dry Heat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.