| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (180g) | |||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol 99mg | 33% | ||
| Sodium 140.4mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 41.1g | 82% | ||
| Vitamin C 1.8mg | 2% | ||
| Vitamin D 2.2mcg | 11% | ||
| Iron 0.9mg | 5% | ||
| Calcium 25.2mg | 2% | ||
| Potassium 439.2mg | 9% | ||
| Phosphorus 248.4mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Cooked Atlantic Cod coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Atlantic Cod. This food consists of 76.22% water, 22.92% protein, 0% carbs, 0.86% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 180g | |
| Calories | 189 | 9% |
| Fat | 1.5g | 2% |
| Protein | 41.1g | 82% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 99mg | 33% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Calcium | 25.2mg | 2% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 439.2mg | 9% |
| Magnesium | 75.6mg | 18% |
| Phosphorus, P | 248.4mg | 20% |
| Sodium | 140.4mg | 6% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 2% |
| Selenium, Se | 67.7mcg | 123% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Vitamin A, RAE | 25.2mcg | 3% |
| Vitamin C | 1.8mg | 2% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.5mg | 30% |
| Biotin | ~mcg | |
| Folate (B9) | 14.4mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14.4mcg | 4% |
| Folate DFE | 14.4mcg | 4% |
| Choline | 150.7mg | 27% |
| Vitamin B12 | 1.9mcg | 79% |
| Retinol | 25.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 84.6IU | 3% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 2.2mcg | |
| Vitamin D (IU) | 82.8IU | 10% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 180g | |
| Water | 136.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.74 | |
| ~ = missing data | %DV | |
| Weight | 180g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 180g | |
| Monounsaturated Fats | 223mg | |
| Polyunsaturated Fats | 526mg | |
| Omega 3s | 310mg | 19% |
| Omega 6s | 11mg | 0% |
| Omega 3 to Omega 6 Ratio | 28.67 | |
| Omega 6 to Omega 3 Ratio | 0.03 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 23mg | |
| 22:6 n-3 (DHA) | 277mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 22mg | |
| 15:0 | ~mg | |
| 16:0 | 211mg | |
| 17:0 | ~mg | |
| 18:0 | 68mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 38mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 140mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 34mg | |
| 22:1 undifferentiated | 7mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 11mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 2mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 50mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 180g | |
| Betaine | 17mg | |
| Tryptophan | 461mg | 165% |
| Threonine | 1802mg | 172% |
| Isoleucine | 1894mg | 135% |
| Leucine | 3341mg | 122% |
| Lysine | 3775mg | 180% |
| Methionine | 1217mg | 167% |
| Cystine | 441mg | 154% |
| Phenylalanine | 1604mg | 183% |
| Tyrosine | 1388mg | 159% |
| Valine | 2117mg | 116% |
| Arginine | 2459mg | |
| Histidine | 1210mg | 173% |
| Alanine | 2486mg | |
| Aspartic acid | 4208mg | |
| Glutamic acid | 6134mg | |
| Glycine | 1973mg | |
| Proline | 1453mg | |
| Serine | 1678mg | |
| Hydroxyproline | ~mg | |