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Cooked Atlantic Cod
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Cooked Atlantic Cod

Fish Cod Atlantic Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (180g)
Calories189
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 99mg33%
Sodium 140.4mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 41.1g82%
Vitamin C 1.8mg2%
Vitamin D 2.2μg11%
Iron 0.9mg5%
Calcium 25.2mg2%
Potassium 439.2mg9%
Phosphorus 248.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol33% DV99mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein82% DV41.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K9% DV439.2mg
  • Sodium6% DV140.4mg
  • Magnesium18% DV75.6mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.2μg
  • Vitamin B1279% DV1.9μg
  • Vitamin C2% DV1.8mg
  • Vitamin D11% DV2.2μg
  • Vitamin E10% DV1.5mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 189 9%
Fat 1.5g 2%
Protein 41.1g 82%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 25.2mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 439.2mg 9%
Magnesium 75.6mg 18%
Phosphorus, P 248.4mg 20%
Sodium 140.4mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 67.7μg 123%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 25.2μg 3%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 14.4μg 4%
Folic acid 0μg 0%
Food Folate 14.4μg 4%
Folate DFE 14.4μg 4%
Choline 150.7mg 27%
Vitamin B12 1.9μg 79%
Retinol 25.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 84.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 2.2μg
Vitamin D (IU) 82.8IU 10%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 136.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monosaturated Fats 223mg
Polyunsaturated Fats 526mg
Omega 3s 310mg 19%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 28.67
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 277mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 211mg
17:0 ~mg
18:0 68mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 140mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 17mg
Tryptophan 461mg 165%
Threonine 1802mg 172%
Isoleucine 1894mg 135%
Leucine 3341mg 122%
Lysine 3775mg 180%
Methionine 1217mg 167%
Cystine 441mg 154%
Phenylalanine 1604mg 183%
Tyrosine 1388mg 159%
Valine 2117mg 116%
Arginine 2459mg
Histidine 1210mg 173%
Alanine 2486mg
Aspartic acid 4208mg
Glutamic acid 6134mg
Glycine 1973mg
Proline 1453mg
Serine 1678mg
Hydroxyproline ~mg
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