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      Croissant With Egg Cheese And Ham
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      Croissant With Egg Cheese And Ham

      Fast Foods Croissant With Egg Cheese And Ham
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      Nutrition Facts
      Serving Size
      1 item (155g)
      Calories405
      % Daily Value *
      Total Fat 23.2g30%
      Saturated Fat 8g40%
      Trans Fat --g
      Cholesterol 217mg72%
      Sodium 1102.1mg46%
      Total Carbohydrate 29.4g11%
      Dietary Fiber 1.4g5%
      Total Sugars 8.4g17%
      Includes --g Added Sugars--%
      Protein 19.3g39%
      Vitamin C 0.16mg0%
      Vitamin D 1.2mcg6%
      Iron 2.2mg12%
      Calcium 147.3mg11%
      Potassium 277.5mg6%
      Phosphorus 342.6mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 405 20% DV
      • Protein 19g 39% DV
      • Carbs 29g 11% DV
      • Fat 23g 30% DV
      • Fiber 1.4g 5% DV
      • Sugar 8.4g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 405 calories in Croissant With Egg Cheese And Ham coming from 19% protein, 29% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Croissant With Egg Cheese And Ham. This food consists of 52.44% water, 12.77% protein, 19.46% carbs, 15.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight155g
      Calories 405 20%
      Fat 23.2g 30%
      Protein 19.3g 39%
      Carbohydrate 29.4g 11%
      Sugars 8.4g 17%
      Fiber 1.4g 5%
      Cholesterol 217mg 72%
      Saturated Fats 8g 40%
      Net-Carbs 28g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight155g
      Calcium 147.3mg 11%
      Iron, Fe 2.2mg 12%
      Potassium, K 277.5mg 6%
      Magnesium 26.4mg 6%
      Phosphorus, P 342.6mg 27%
      Sodium 1102.1mg 46%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.13mg 14%
      Manganese 0.22mg 10%
      Selenium, Se 27.7mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight155g
      Vitamin A, RAE 226.3mcg 25%
      Vitamin C 0.16mg 0%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 3.3mg 20%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 65.1mcg 16%
      Folic acid 31mcg 8%
      Food Folate 34.1mcg 9%
      Folate DFE 86.8mcg 22%
      Choline 162.3mg 30%
      Vitamin B12 1mcg 43%
      Retinol 223.2mcg
      Carotene, beta 45mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4.7mcg 0%
      Vitamin A, IU 820IU
      Lycopene 0mcg
      Lut + Zeaxanthin 223.2mcg
      Vitamin E 1.2mg 8%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 48.1IU 6%
      Vitamin K 3.3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight155g
      Water 79.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.67
      Carbs & Sugars
      -- = missing data %DV
      Weight155g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight155g
      Total Monounsaturated 7.344g
      Total Polyunsaturated 2.302g
      Omega 3s 0.245g 15%
      Omega 6s 1.879g 11%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.023g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.296g
      Caproic (6:0) 0.191g
      Caprylic Acid (8:0) 0.116g
      Capric Acid (10:0) 0.267g
      Lauric Acid (12:0) 0.295g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.059g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.853g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.677g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.439g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.64g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.065g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.879g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.245g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.102g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight155g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Croissant With Egg Cheese And Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.