Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Croissant With Egg Cheese And Ham
      Compare Add to Recipe

      Croissant With Egg Cheese And Ham

      Fast foods, croissant, with egg, cheese, and ham
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 item (155g)
      % Daily Value *
      Total Fat 23.2g30%
      Saturated Fat 8g40%
      Trans Fat --g
      Cholesterol 217mg72%
      Sodium 1102.1mg46%
      Total Carbohydrate 29.4g11%
      Dietary Fiber 1.4g5%
      Total Sugars 8.4g17%
      Includes --g Added Sugars--%
      Protein 19.3g39%
      Vitamin C 0.16mg0%
      Vitamin D 1.2mcg6%
      Iron 2.2mg12%
      Calcium 147.3mg11%
      Potassium 277.5mg6%
      Phosphorus 342.6mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 405 20% DV
      • Protein 19g 39% DV
      • Carbs 29g 11% DV
      • Fat 23g 30% DV
      • Fiber 1.4g 5% DV
      • Sugar 8.4g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 405 calories in Croissant With Egg Cheese And Ham coming from 19% protein, 29% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Croissant With Egg Cheese And Ham. This food consists of 52.44% water, 12.77% protein, 19.46% carbs, 15.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 405 20%
      Fat 23.2g 30%
      Protein 19.3g 39%
      Carbohydrate 29.4g 11%
      Sugars 8.4g 17%
      Fiber 1.4g 5%
      Cholesterol 217mg 72%
      Saturated Fats 8g 40%
      Net-Carbs 28g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 147.3mg 11%
      Iron, Fe 2.2mg 12%
      Potassium, K 277.5mg 6%
      Magnesium 26.4mg 6%
      Phosphorus, P 342.6mg 27%
      Sodium 1102.1mg 46%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.13mg 14%
      Manganese 0.22mg 10%
      Selenium, Se 27.7mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 226.3mcg 25%
      Vitamin C 0.16mg 0%
      Thiamin (B1) 0.53mg 44%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 3.3mg 20%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 65.1mcg 16%
      Folic acid 31mcg 8%
      Food Folate 34.1mcg 9%
      Folate DFE 86.8mcg 22%
      Choline 162.3mg 30%
      Vitamin B12 1mcg 43%
      Retinol 223.2mcg
      Carotene, beta 45mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4.7mcg 0%
      Vitamin A, IU 820IU
      Lycopene 0mcg
      Lut + Zeaxanthin 223.2mcg
      Vitamin E 1.2mg 8%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 48.1IU 6%
      Vitamin K 3.3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 79.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.67
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.344g
      Total Polyunsaturated 2.302g
      Omega 3s 0.245g 15%
      Omega 6s 1.879g 11%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.023g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.296g
      Caproic (6:0) 0.191g
      Caprylic Acid (8:0) 0.116g
      Capric Acid (10:0) 0.267g
      Lauric Acid (12:0) 0.295g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.059g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.853g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.677g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.439g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.64g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.065g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.879g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.245g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.102g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Croissant With Egg Cheese And Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.