| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (155g) | |||
| Calories | 405 | ||
| % Daily Value * | |||
| Total Fat 23.2g | 30% | ||
| Saturated Fat 8g | 40% | ||
| Trans Fat ~g | |||
| Cholesterol 217mg | 72% | ||
| Sodium 1102.1mg | 48% | ||
| Total Carbohydrate 29.4g | 10% | ||
| Dietary Fiber 1.4g | 5% | ||
| Total Sugars 8.4g | 17% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.3g | 39% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 2.2mg | 12% | ||
| Calcium 147.3mg | 11% | ||
| Potassium 277.5mg | 6% | ||
| Phosphorus 342.6mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 405 calories in Croissant With Egg Cheese And Ham coming from 19% protein, 29% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Croissant With Egg Cheese And Ham. This food consists of 52.44% water, 12.77% protein, 19.46% carbs, 15.33% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 155g | |
| Calories | 405 | 20% |
| Fat | 23.2g | 30% |
| Protein | 19.3g | 39% |
| Carbohydrate | 29.4g | 10% |
| Sugars | 8.4g | 17% |
| Fiber | 1.4g | 5% |
| Cholesterol | 217mg | 72% |
| Saturated Fats | 8g | 40% |
| Net-Carbs | 28g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 155g | |
| Calcium | 147.3mg | 11% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 277.5mg | 6% |
| Magnesium | 26.4mg | 6% |
| Phosphorus, P | 342.6mg | 27% |
| Sodium | 1102.1mg | 48% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 27.7mcg | 50% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 155g | |
| Vitamin A, RAE | 226.3mcg | 25% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.5mg | 44% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 3.3mg | 20% |
| Vitamin B5 (PA) | 1.3mg | 25% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~mcg | |
| Folate (B9) | 65.1mcg | 16% |
| Folic acid | 31mcg | 8% |
| Food Folate | 34.1mcg | 9% |
| Folate DFE | 86.8mcg | 22% |
| Choline | 162.3mg | 30% |
| Vitamin B12 | 1mcg | 43% |
| Retinol | 223.2mcg | |
| Carotene, beta | 45mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.7mcg | 0% |
| Vitamin A, IU | 820IU | 27% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 223.2mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 48.1IU | 6% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 155g | |
| Water | 79.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.67 | |
| ~ = missing data | %DV | |
| Weight | 155g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 155g | |
| Monounsaturated Fats | 7344mg | |
| Polyunsaturated Fats | 2302mg | |
| Omega 3s | 34mg | 2% |
| Omega 6s | 1879mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 55.09 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 23mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 296mg | |
| 6:0 | 191mg | |
| 8:0 | 116mg | |
| 10:0 | 267mg | |
| 12:0 | 295mg | |
| 13:0 | ~mg | |
| 14:0 | 1059mg | |
| 15:0 | ~mg | |
| 16:0 | 3853mg | |
| 17:0 | ~mg | |
| 18:0 | 1677mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 439mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 6640mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 65mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1879mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 245mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 102mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 155g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |