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Croissant With Egg Cheese And Ham
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Croissant With Egg Cheese And Ham

Fast Foods Croissant With Egg Cheese And Ham
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Nutrition Facts
Serving Size
1 item (155g)
% Daily Value *
Total Fat 23.2g30%
Saturated Fat 8g40%
Trans Fat --g
Cholesterol 217mg72%
Sodium 1102.1mg46%
Total Carbohydrate 29.4g11%
Dietary Fiber 1.4g5%
Total Sugars 8.4g17%
Includes --g Added Sugars--%
Protein 19.3g39%
Vitamin C 0.16mg0%
Vitamin D 1.2mcg6%
Iron 2.2mg12%
Calcium 147.3mg11%
Potassium 277.5mg6%
Phosphorus 342.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 405 20% DV
  • Protein 19g 39% DV
  • Carbs 29g 11% DV
  • Fat 23g 30% DV
  • Fiber 1.4g 5% DV
  • Sugar 8.4g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 405 calories in Croissant With Egg Cheese And Ham coming from 19% protein, 29% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Croissant With Egg Cheese And Ham. This food consists of 52.44% water, 12.77% protein, 19.46% carbs, 15.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 405 20%
Fat 23.2g 30%
Protein 19.3g 39%
Carbohydrate 29.4g 11%
Sugars 8.4g 17%
Fiber 1.4g 5%
Cholesterol 217mg 72%
Saturated Fats 8g 40%
Net-Carbs 28g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 147.3mg 11%
Iron, Fe 2.2mg 12%
Potassium, K 277.5mg 6%
Magnesium 26.4mg 6%
Phosphorus, P 342.6mg 27%
Sodium 1102.1mg 46%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.13mg 14%
Manganese 0.22mg 10%
Selenium, Se 27.7mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 226.3mcg 25%
Vitamin C 0.16mg 0%
Thiamin (B1) 0.53mg 44%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 65.1mcg 16%
Folic acid 31mcg 8%
Food Folate 34.1mcg 9%
Folate DFE 86.8mcg 22%
Choline 162.3mg 30%
Vitamin B12 1mcg 43%
Retinol 223.2mcg
Carotene, beta 45mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.7mcg 0%
Vitamin A, IU 820IU
Lycopene 0mcg
Lut + Zeaxanthin 223.2mcg
Vitamin E 1.2mg 8%
Vitamin D 1.2mcg 6%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 48.1IU 6%
Vitamin K 3.3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 79.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.67
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.344g
Total Polyunsaturated 2.302g
Omega 3s 0.245g 15%
Omega 6s 1.879g 11%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.023g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.296g
Caproic (6:0) 0.191g
Caprylic Acid (8:0) 0.116g
Capric Acid (10:0) 0.267g
Lauric Acid (12:0) 0.295g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.059g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.853g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.677g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.439g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.64g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.065g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.879g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.245g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.102g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Croissant With Egg Cheese And Ham
USDA Food Data Central Standard Release (Common)