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Croissant With Egg Cheese And Ham
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Croissant With Egg Cheese And Ham

Fast Foods Croissant With Egg Cheese And Ham
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (155g)
Calories405
% Daily Value *
Total Fat 23.2g36%
Saturated Fat 8g40%
Trans Fat ~g
Cholesterol 217mg72%
Sodium 1102.1mg46%
Total Carbohydrate 29.4g10%
Dietary Fiber 1.4g6%
Total Sugars 8.4g17%
Includes ~g Added Sugars~%
Protein 19.3g39%
Vitamin C 0.2mg0%
Vitamin D 1.2μg6%
Iron 2.2mg12%
Calcium 147.3mg11%
Potassium 277.5mg6%
Phosphorus 342.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
15%Fat
19%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV405 calories
  • Fat36% DV23.2g
  • Saturated Fats40% DV8g
  • Cholesterol72% DV217mg
  • Carbohydrate10% DV29.4g
  • Fiber6% DV1.4g
  • Sugars17% DV8.4g
  • Protein39% DV19.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV147.3mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K6% DV277.5mg
  • Sodium46% DV1102.1mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV226.3μg
  • Vitamin B1243% DV1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D6% DV1.2μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 405 20%
Fat 23.2g 36%
Protein 19.3g 39%
Carbohydrate 29.4g 10%
Sugars 8.4g 17%
Fiber 1.4g 6%
Cholesterol 217mg 72%
Saturated Fats 8g 40%
Net-Carbs 28g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 147.3mg 11%
Iron, Fe 2.2mg 12%
Potassium, K 277.5mg 6%
Magnesium 26.4mg 6%
Phosphorus, P 342.6mg 27%
Sodium 1102.1mg 46%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 14%
Manganese 0.2mg 10%
Selenium, Se 27.7μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 226.3μg 25%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 65.1μg 16%
Folic acid 31μg 8%
Food Folate 34.1μg 9%
Folate DFE 86.8μg 22%
Choline 162.3mg 30%
Vitamin B12 1μg 43%
Retinol 223.2μg
Carotene, beta 45μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.7μg 0%
Vitamin A, IU 820IU 27%
Lycopene 0μg
Lut + Zeaxanthin 223.2μg
Vitamin E 1.2mg 8%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 48.1IU 6%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight155g
Water 79.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight155g
Monosaturated Fats 7344mg
Polyunsaturated Fats 2302mg
Omega 3s 34mg 2%
Omega 6s 1879mg 11%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 23mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 296mg
6:0 191mg
8:0 116mg
10:0 267mg
12:0 295mg
13:0 ~mg
14:0 1059mg
15:0 ~mg
16:0 3853mg
17:0 ~mg
18:0 1677mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 439mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6640mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 65mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1879mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 245mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 102mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg