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      Egg Scrambled
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      Egg Scrambled

      Fast foods, egg, scrambled
      Serving Size:
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      Nutrition Facts
      Serving Size
      2 eggs (96g)
      % Daily Value *
      Total Fat 15.5g20%
      Saturated Fat 5.9g30%
      Trans Fat --g
      Cholesterol 409mg136%
      Sodium 179.5mg7%
      Total Carbohydrate 2g1%
      Dietary Fiber 0g0%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 13.3g27%
      Vitamin C 3.2mg4%
      Vitamin D 1.1mcg5%
      Iron 2.5mg14%
      Calcium 54.7mg4%
      Potassium 141.1mg3%
      Phosphorus 232.3mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 204 10% DV
      • Protein 13g 27% DV
      • Carbs 2g 1% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Egg Scrambled coming from 26% protein, 4% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Egg Scrambled. This food consists of 67.51% water, 14.01% protein, 2.11% carbs, 16.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 204 10%
      Fat 15.5g 20%
      Protein 13.3g 27%
      Carbohydrate 2g 1%
      Sugars 1.6g 3%
      Fiber 0g 0%
      Cholesterol 409mg 136%
      Saturated Fats 5.9g 30%
      Net-Carbs 2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 54.7mg 4%
      Iron, Fe 2.5mg 14%
      Potassium, K 141.1mg 3%
      Magnesium 13.4mg 3%
      Phosphorus, P 232.3mg 19%
      Sodium 179.5mg 7%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.06mg 7%
      Manganese 0.04mg 2%
      Selenium, Se 21.6mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 169mcg 19%
      Vitamin C 3.2mg 4%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.5mg 38%
      Niacin (B3) 0.2mg 1%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 27.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27.8mcg 7%
      Folate DFE 27.8mcg 7%
      Choline 173.4mg 32%
      Vitamin B12 0.97mcg 40%
      Retinol 164.2mcg
      Carotene, beta 59.5mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 5.8mcg 0%
      Vitamin A, IU 651.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 223.7mcg
      Vitamin E 0.92mg 6%
      Vitamin D 1.1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 44.2IU 6%
      Vitamin K 8.6mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 64g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.06
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.653g
      Total Polyunsaturated 1.89g
      Omega 3s 0.113g 7%
      Omega 6s 1.583g 9%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.152g
      Caprylic Acid (8:0) 0.046g
      Capric Acid (10:0) 0.1g
      Lauric Acid (12:0) 0.129g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.082g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.753g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.461g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.494g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.159g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.583g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.113g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.194g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 312mg 45%
      Isoleucine 803mg 57%
      Leucine 1138mg 42%
      Lysine 876mg 42%
      Methionine 410mg 56%
      Phenylalanine 720mg 82%
      Threonine 631mg 60%
      Tryptophan 204mg 73%
      Valine 922mg 51%
      Conditionally Essential Amino Acids
      Arginine 803mg
      Cystine 295mg 103%
      Glycine 420mg
      Proline 554mg
      Tyrosine 540mg 62%
      Non-Essential Amino Acids
      Alanine 732mg
      Aspartic acid 1259mg
      Betaine --mg
      Glutamic acid 1702mg
      Hydroxyproline --mg
      Serine 962mg
      Data Source
      Egg Scrambled
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.