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Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories258
% Daily Value *
Total Fat 19.9g26%
Saturated Fat 9.1g46%
Trans Fat 1.4g
Cholesterol 68mg23%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.7g39%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.9mg11%
Calcium 18.7mg1%
Potassium 209.1mg4%
Phosphorus 131.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 258 13% DV
  • Protein 20g 39% DV
  • Carbs 0g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 53.19% water, 23.27% protein, 0% carbs, 23.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 258 13%
Fat 19.9g 26%
Protein 19.7g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 9.1g 46%
Net-Carbs 0g
Trans Fatty Acids 1.4g
Minerals
~ = missing data %DV
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 209.1mg 4%
Magnesium 17.8mg 4%
Phosphorus, P 131.8mg 11%
Sodium 50.2mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 19.7mcg 36%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.4mg 24%
Biotin ~mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 40.3mg 7%
Vitamin B12 1.7mcg 72%
Retinol 6.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 23.8IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 45.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.41
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 9868mg
Polyunsaturated Fats 939mg
Omega 3s 46mg 3%
Omega 6s 950mg 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.7
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 86mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 15mg
12:0 17mg
13:0 ~mg
14:0 627mg
15:0 112mg
16:0 4799mg
17:0 270mg
18:0 3246mg
20:0 19mg
22:0 ~mg
24:0 9mg
14:1 134mg
15:1 40mg
16:1 undifferentiated 672mg
16:1 c 620mg
17:1 167mg
18:1 undifferentiated 8808mg
18:1 c 7540mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 823mg
18:2 n-6 c,c 638mg
18:2 CLAs 99mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 20mg
20:3 n-3 ~mg
20:3 n-6 20mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1320mg
16:1 t 52mg
18:1 t 1268mg
22:1 t ~mg
18:2 t not further defined 86mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 11mg
Tryptophan 221mg 79%
Threonine 947mg 90%
Isoleucine 935mg 67%
Leucine 1747mg 64%
Lysine 1950mg 93%
Methionine 545mg 75%
Cystine 207mg 72%
Phenylalanine 805mg 92%
Tyrosine 756mg 86%
Valine 1000mg 55%
Arginine 1379mg
Histidine 771mg 110%
Alanine 1241mg
Aspartic acid 1971mg
Glutamic acid 3292mg
Glycine 976mg
Proline 910mg
Serine 836mg
Hydroxyproline 134mg
Data Source
Beef Rib Eye Steak Bone-In Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
USDA Food Data Central Standard Release
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