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      Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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      Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories258
      % Daily Value *
      Total Fat 19.9g26%
      Saturated Fat 9.1g46%
      Trans Fat 1.4g
      Cholesterol 68mg23%
      Sodium 50.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.7g39%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 1.9mg11%
      Calcium 18.7mg1%
      Potassium 209.1mg4%
      Phosphorus 131.8mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 258 13% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled. This food consists of 53.19% water, 23.27% protein, 0% carbs, 23.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 258 13%
      Fat 19.9g 26%
      Protein 19.7g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68mg 23%
      Saturated Fats 9.1g 46%
      Net-Carbs 0g
      Trans Fatty Acids 1.4g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 18.7mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 209.1mg 4%
      Magnesium 17.8mg 4%
      Phosphorus, P 131.8mg 11%
      Sodium 50.2mg 2%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.06mg 7%
      Manganese 0.06mg 3%
      Selenium, Se 19.7mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 40.3mg 7%
      Vitamin B12 1.7mcg 72%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 45.1g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.41
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 9.868g
      Total Polyunsaturated 0.939g
      Omega 3s 0.034g 2%
      Omega 6s 0.666g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.638g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.02g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.627g
      Pentadecanoic Acid (15:0) 0.112g
      Palmitic Acid (16:0) 4.799g
      Margaric Acid (17:0) 0.27g
      Stearic Acid (18:0) 3.246g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.134g
      Pentadecenoic Acid (15:1) 0.04g
      Palmitoleic Acid (16:1) 0.672g
      cis-Palmitoleic Acid (16:1 cis) 0.62g
      Heptadecenoic Acid (17:1) 0.167g
      Oleic Acid (18:1) 8.808g
      cis-Oleic Acid (18:1 cis) 7.539g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.048g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.823g
      Conjugated Linoleic Acid (CLAs) 0.099g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.086g
      Trans-Monoenoic Fats 1.32g
      trans-Palmitoleic Acid (16:1 trans) 0.052g
      trans-Oleic Acid (18:1 trans) 1.268g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.086g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 771mg 110%
      Isoleucine 935mg 67%
      Leucine 1747mg 64%
      Lysine 1950mg 93%
      Methionine 545mg 75%
      Phenylalanine 805mg 92%
      Threonine 947mg 90%
      Tryptophan 221mg 79%
      Valine 1000mg 55%
      Conditionally Essential Amino Acids
      Arginine 1379mg
      Cystine 207mg 72%
      Glycine 976mg
      Proline 910mg
      Tyrosine 756mg 86%
      Non-Essential Amino Acids
      Alanine 1241mg
      Aspartic acid 1971mg
      Betaine 11mg
      Glutamic acid 3292mg
      Hydroxyproline 134mg
      Serine 836mg
      Data Source
      Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
      USDA Food Data Central Standard Release