| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh without skin (149g) | |||
| Calories | 180 | ||
| % Daily Value * | |||
| Total Fat 6.1g | 9% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 140.1mg | 47% | ||
| Sodium 141.6mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 29.3g | 59% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 10.4mg | 1% | ||
| Potassium 360.6mg | 8% | ||
| Phosphorus 275.7mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Calories | 180 | 9% |
| Fat | 6.1g | 9% |
| Protein | 29.3g | 59% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 140.1mg | 47% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Calcium | 10.4mg | 1% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 360.6mg | 8% |
| Magnesium | 34.3mg | 8% |
| Phosphorus, P | 275.7mg | 22% |
| Sodium | 141.6mg | 6% |
| Zinc, Zn | 2.4mg | 21% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 1% |
| Selenium, Se | 34.1μg | 62% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Vitamin A, RAE | 10.4μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 8.3mg | 52% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.7mg | 40% |
| Biotin | ~μg | |
| Folate (B9) | 6μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 6μg | 1% |
| Folate DFE | 6μg | 1% |
| Choline | 79.9mg | 15% |
| Vitamin B12 | 0.9μg | 38% |
| Retinol | 10.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 35.8IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 163.9μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 1.5IU | 0% |
| Vitamin K | 4.3μg | 4% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Water | 113.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.91 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Monounsaturated Fats | 2231mg | |
| Polyunsaturated Fats | 1401mg | |
| Omega 3s | 72mg | 4% |
| Omega 6s | 1202mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.81 | |
| 18:3 n-3 c,c,c (ALA) | 45mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 12mg | |
| 22:6 n-3 (DHA) | 10mg | |
| Trans-Polyenoic Fats | 9mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 3mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 30mg | |
| 15:0 | 4mg | |
| 16:0 | 1189mg | |
| 17:0 | 6mg | |
| 18:0 | 375mg | |
| 20:0 | 4mg | |
| 22:0 | 12mg | |
| 24:0 | 3mg | |
| 14:1 | 10mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 316mg | |
| 16:1 c | 313mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 1873mg | |
| 18:1 c | 1855mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 25mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1115mg | |
| 18:2 n-6 c,c | 1097mg | |
| 18:2 CLAs | 9mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 54mg | |
| 18:3 n-6 c,c,c | 9mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 12mg | |
| 20:3 undifferentiated | 27mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 27mg | |
| 20:4 undifferentiated | 134mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 31mg | |
| Trans-Monoenoic Fats | 21mg | |
| 16:1 t | 3mg | |
| 18:1 t | 18mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 9mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 149g | |
| Betaine | 16mg | |
| Tryptophan | 331mg | 118% |
| Threonine | 1386mg | 132% |
| Isoleucine | 1399mg | 100% |
| Leucine | 2496mg | 91% |
| Lysine | 2764mg | 132% |
| Methionine | 837mg | 115% |
| Cystine | 343mg | 119% |
| Phenylalanine | 1170mg | 134% |
| Tyrosine | 1101mg | 126% |
| Valine | 1424mg | 78% |
| Arginine | 2044mg | |
| Histidine | 875mg | 125% |
| Alanine | 1754mg | |
| Aspartic acid | 2880mg | |
| Glutamic acid | 4799mg | |
| Glycine | 1344mg | |
| Proline | 1182mg | |
| Serine | 1226mg | |
| Hydroxyproline | ~mg | |