Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 thigh without skin (149g) | |||
Calories | 180 | ||
% Daily Value * | |||
Total Fat 6.1g | 8% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 140.1mg | 47% | ||
Sodium 141.6mg | 6% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 29.3g | 59% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.2mg | 7% | ||
Calcium 10.4mg | 1% | ||
Potassium 360.6mg | 8% | ||
Phosphorus 275.7mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Raw Boneless Skinless Thigh Meat coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Boneless Skinless Thigh Meat. This food consists of 76.22% water, 19.66% protein, 0% carbs, 4.12% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 149g | |
Calories | 180 | 9% |
Fat | 6.1g | 8% |
Protein | 29.3g | 59% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 140.1mg | 47% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 149g | |
Calcium | 10.4mg | 1% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 360.6mg | 8% |
Magnesium | 34.3mg | 8% |
Phosphorus, P | 275.7mg | 22% |
Sodium | 141.6mg | 6% |
Zinc, Zn | 2.4mg | 21% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0mg | 1% |
Selenium, Se | 34.1mcg | 62% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 149g | |
Vitamin A, RAE | 10.4mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 8.3mg | 52% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.7mg | 40% |
Biotin | ~mcg | |
Folate (B9) | 6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 6mcg | 1% |
Folate DFE | 6mcg | 1% |
Choline | 79.9mg | 15% |
Vitamin B12 | 0.9mcg | 38% |
Retinol | 10.4mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 35.8IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 163.9mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 1.5IU | 0% |
Vitamin K | 4.3mcg | 4% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 149g | |
Water | 113.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 15.91 |
~ = missing data | %DV | |
Weight | 149g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 149g | |
Monounsaturated Fats | 2231mg | |
Polyunsaturated Fats | 1401mg | |
Omega 3s | 72mg | 4% |
Omega 6s | 1202mg | 7% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.81 | |
18:3 n-3 c,c,c (ALA) | 45mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 12mg | |
22:6 n-3 (DHA) | 10mg | |
Trans-Polyenoic Fats | 9mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 1mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 3mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 30mg | |
15:0 | 4mg | |
16:0 | 1189mg | |
17:0 | 6mg | |
18:0 | 375mg | |
20:0 | 4mg | |
22:0 | 12mg | |
24:0 | 3mg | |
14:1 | 10mg | |
15:1 | 0mg | |
16:1 undifferentiated | 316mg | |
16:1 c | 313mg | |
17:1 | 4mg | |
18:1 undifferentiated | 1873mg | |
18:1 c | 1855mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 25mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 1mg | |
18:2 undiff | 1115mg | |
18:2 n-6 c,c | 1097mg | |
18:2 CLAs | 9mg | |
18:2 i | ~mg | |
18:3 undiff | 54mg | |
18:3 n-6 c,c,c | 9mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 12mg | |
20:3 undifferentiated | 27mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 27mg | |
20:4 undifferentiated | 134mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 31mg | |
Trans-Monoenoic Fats | 21mg | |
16:1 t | 3mg | |
18:1 t | 18mg | |
22:1 t | 0mg | |
18:2 t not further defined | 9mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 149g | |
Betaine | 16mg | |
Tryptophan | 331mg | 118% |
Threonine | 1386mg | 132% |
Isoleucine | 1399mg | 100% |
Leucine | 2496mg | 91% |
Lysine | 2764mg | 132% |
Methionine | 837mg | 115% |
Cystine | 343mg | 119% |
Phenylalanine | 1170mg | 134% |
Tyrosine | 1101mg | 126% |
Valine | 1424mg | 78% |
Arginine | 2044mg | |
Histidine | 875mg | 125% |
Alanine | 1754mg | |
Aspartic acid | 2880mg | |
Glutamic acid | 4799mg | |
Glycine | 1344mg | |
Proline | 1182mg | |
Serine | 1226mg | |
Hydroxyproline | ~mg |