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Roasted Chicken Wings
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Roasted Chicken Wings

Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 piece (85g)
Calories216
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 119.9mg40%
Sodium 83.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.2g40%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.7mg4%
Calcium 15.3mg1%
Potassium 180.2mg4%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
17%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat22% DV14.3g
  • Saturated Fats21% DV4.2g
  • Cholesterol40% DV119.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV20.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV180.2mg
  • Sodium3% DV83.3mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 216 11%
Fat 14.3g 22%
Protein 20.2g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 119.9mg 40%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 180.2mg 4%
Magnesium 16.2mg 4%
Phosphorus, P 125mg 10%
Sodium 83.3mg 3%
Zinc, Zn 1.4mg 13%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 21.7μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 94.6mg 17%
Vitamin B12 0.3μg 12%
Retinol 10.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6550mg
Polyunsaturated Fats 3052mg
Omega 3s 162mg 10%
Omega 6s 2820mg 17%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.46
18:3 n-3 c,c,c (ALA) 139mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 7mg
13:0 ~mg
14:0 83mg
15:0 9mg
16:0 3301mg
17:0 15mg
18:0 788mg
20:0 9mg
22:0 9mg
24:0 1mg
14:1 31mg
15:1 0mg
16:1 undifferentiated 948mg
16:1 c 942mg
17:1 12mg
18:1 undifferentiated 5471mg
18:1 c 5424mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 2734mg
18:2 n-6 c,c 2700mg
18:2 CLAs 15mg
18:2 i ~mg
18:3 undiff 140mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 3mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 31mg
20:3 n-3 1mg
20:3 n-6 30mg
20:4 undifferentiated 83mg
20:4 n-6 ~mg
21:5 ~mg
22:4 21mg
Trans-Monoenoic Fats 54mg
16:1 t 6mg
18:1 t 47mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 10mg
Tryptophan 255mg 91%
Threonine 907mg 86%
Isoleucine 992mg 71%
Leucine 1673mg 61%
Lysine 1944mg 93%
Methionine 526mg 72%
Cystine 212mg 74%
Phenylalanine 816mg 93%
Tyrosine 728mg 83%
Valine 1046mg 57%
Arginine 1368mg
Histidine 754mg 108%
Alanine 1181mg
Aspartic acid 1902mg
Glutamic acid 2995mg
Glycine 895mg
Proline 643mg
Serine 771mg
Hydroxyproline ~mg
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