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Chicken (Light Meat)
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Chicken (Light Meat)

Chicken Roasting Light Meat Meat Only Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories214
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 105mg35%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 38g76%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.5mg8%
Calcium 18.2mg1%
Potassium 330.4mg7%
Phosphorus 303.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
4%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat9% DV5.7g
  • Saturated Fats8% DV1.5g
  • Cholesterol35% DV105mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein76% DV38g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.2mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K7% DV330.4mg
  • Sodium3% DV71.4mg
  • Magnesium8% DV32.2mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.2μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 214 11%
Fat 5.7g 9%
Protein 38g 76%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105mg 35%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 18.2mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 330.4mg 7%
Magnesium 32.2mg 8%
Phosphorus, P 303.8mg 24%
Sodium 71.4mg 3%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 36.1μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 11.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 14.7mg 92%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.8mg 44%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 107.5mg 20%
Vitamin B12 0.4μg 18%
Retinol 11.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 35IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 95g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 2128mg
Polyunsaturated Fats 1302mg
Omega 3s 56mg 4%
Omega 6s 966mg 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 42mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 1064mg
17:0 ~mg
18:0 350mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 280mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1764mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 966mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 140mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 8mg
Tryptophan 444mg 158%
Threonine 1604mg 153%
Isoleucine 2006mg 143%
Leucine 2850mg 104%
Lysine 3227mg 154%
Methionine 1051mg 144%
Cystine 486mg 169%
Phenylalanine 1508mg 172%
Tyrosine 1282mg 147%
Valine 1884mg 104%
Arginine 2292mg
Histidine 1179mg 168%
Alanine 2072mg
Aspartic acid 3385mg
Glutamic acid 5688mg
Glycine 1866mg
Proline 1562mg
Serine 1306mg
Hydroxyproline ~mg
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