| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1.25 x 100 grams (125g) | |||
| Calories | 209 | ||
| % Daily Value * | |||
| Total Fat 9.2g | 12% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.1g | |||
| Cholesterol 98.8mg | 33% | ||
| Sodium 510mg | 22% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.5g | 59% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 26.3mcg | 131% | ||
| Iron 0.8mg | 5% | ||
| Calcium 290mg | 22% | ||
| Potassium 392.5mg | 8% | ||
| Phosphorus 422.5mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Canned Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Salmon. This food consists of 68.72% water, 23.82% protein, 0% carbs, 7.46% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 125g | |
| Calories | 209 | 10% |
| Fat | 9.2g | 12% |
| Protein | 29.5g | 59% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 98.8mg | 33% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Calcium | 290mg | 22% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 392.5mg | 8% |
| Magnesium | 38.8mg | 9% |
| Phosphorus, P | 422.5mg | 34% |
| Sodium | 510mg | 22% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 2% |
| Selenium, Se | 42.9mcg | 78% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Vitamin A, RAE | 68.8mcg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.3mg | 20% |
| Niacin (B3) | 9.5mg | 60% |
| Vitamin B5 (PA) | 0.7mg | 13% |
| Vitamin B6 | 0.1mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 5mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5mcg | 1% |
| Folate DFE | 5mcg | 1% |
| Choline | 103.3mg | 19% |
| Vitamin B12 | 6.9mcg | 286% |
| Retinol | 68.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 230IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.6mg | 17% |
| Vitamin D | 26.3mcg | 131% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 26.3mcg | |
| Vitamin D (IU) | 1051.3IU | 131% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 125g | |
| Water | 85.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.01 | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 125g | |
| Total Monounsaturated | 3.118g | |
| Total Polyunsaturated | 2.229g | |
| Omega 3s | 1.836g | 0% |
| Omega 6s | 0.168g | 0% |
| Omega 3 to Omega 6 Ratio | 10.96 | |
| Omega 6 to Omega 3 Ratio | 0.09 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.068g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.648g | |
| Docosapentaenoic Acid (DPA) | 0.174g | |
| Docosahexaenoic Acid (DHA) | 0.936g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.011g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.146g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.025g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.005g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.289g | |
| Pentadecanoic Acid (15:0) | 0.034g | |
| Palmitic Acid (16:0) | 1.214g | |
| Margaric Acid (17:0) | 0.02g | |
| Stearic Acid (18:0) | 0.205g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.404g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.021g | |
| Oleic Acid (18:1) | 1.669g | |
| cis-Oleic Acid (18:1 cis) | 1.651g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.921g | |
| Docosenoic Acid (22:1) | 0.09g | |
| cis-Docosenoic Acid (22:1 cis) | 0.088g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.168g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.074g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.14g | |
| Eicosatrienoic Acid (20:3) | 0.021g | |
| Eicosatetraenoic Acid 20:4 | 0.034g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.014g | |
| trans-Oleic Acid (18:1 trans) | 0.018g | |
| trans-Docosenoic Acid (22:1 trans) | 0.003g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.016g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| -- = missing data | %RDI | |
| Weight | 125g | |
| Essential Amino Acids | ||
| Histidine | 800mg | 114% |
| Isoleucine | 1413mg | 101% |
| Leucine | 2290mg | 84% |
| Lysine | 2574mg | 123% |
| Methionine | 870mg | 120% |
| Phenylalanine | 1254mg | 143% |
| Threonine | 1586mg | 151% |
| Tryptophan | 354mg | 126% |
| Valine | 1633mg | 90% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1854mg | |
| Cystine | 225mg | 78% |
| Glycine | 1804mg | |
| Proline | 1208mg | |
| Tyrosine | 1083mg | 124% |
| Non-Essential Amino Acids | ||
| Alanine | 1899mg | |
| Aspartic acid | 3431mg | |
| Betaine | 5mg | |
| Glutamic acid | 4149mg | |
| Hydroxyproline | --mg | |
| Serine | 1324mg | |