Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Canned Salmon

Canned Salmon

Fish Salmon Sockeye Canned Drained Solids
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1.25 x 100 grams (125g)
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 98.8mg33%
Sodium 510mg22%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 29.5g59%
Vitamin C 0mg0%
Vitamin D 26.3mcg131%
Iron 0.8mg5%
Calcium 290mg22%
Potassium 392.5mg8%
Phosphorus 422.5mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 209 10% DV
  • Protein 30g 59% DV
  • Carbs 0g 0% DV
  • Fat 9.2g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Canned Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Salmon. This food consists of 68.72% water, 23.82% protein, 0% carbs, 7.46% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 209 10%
Fat 9.2g 12%
Protein 29.5g 59%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98.8mg 33%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 290mg 22%
Iron, Fe 0.8mg 5%
Potassium, K 392.5mg 8%
Magnesium 38.8mg 9%
Phosphorus, P 422.5mg 34%
Sodium 510mg 22%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 10%
Manganese 0mg 2%
Selenium, Se 42.9mcg 78%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 68.8mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 9.5mg 60%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 9%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 103.3mg 19%
Vitamin B12 6.9mcg 286%
Retinol 68.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 230IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.6mg 17%
Vitamin D 26.3mcg 131%
Vitamin D2 0mcg
Vitamin D3 26.3mcg
Vitamin D (IU) 1051.3IU 131%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 85.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.01
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.118g
Total Polyunsaturated 2.229g
Omega 3s 1.836g 0%
Omega 6s 0.168g 0%
Omega 3 to Omega 6 Ratio 10.96
Omega 6 to Omega 3 Ratio 0.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.068g 0%
Eicosapentaenoic Acid (EPA) 0.648g
Docosapentaenoic Acid (DPA) 0.174g
Docosahexaenoic Acid (DHA) 0.936g
n-3-Eicosatrienoic Acid (20:3) 0.011g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.146g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.025g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.005g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.289g
Pentadecanoic Acid (15:0) 0.034g
Palmitic Acid (16:0) 1.214g
Margaric Acid (17:0) 0.02g
Stearic Acid (18:0) 0.205g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.404g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.021g
Oleic Acid (18:1) 1.669g
cis-Oleic Acid (18:1 cis) 1.651g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.921g
Docosenoic Acid (22:1) 0.09g
cis-Docosenoic Acid (22:1 cis) 0.088g
cis-Tetracosenoic Acid (24:1 cis) 0.008g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.168g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.074g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.14g
Eicosatrienoic Acid (20:3) 0.021g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.018g
trans-Docosenoic Acid (22:1 trans) 0.003g
trans-Octadecadienoic Acid (18:2 trans) 0.016g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 800mg 114%
Isoleucine 1413mg 101%
Leucine 2290mg 84%
Lysine 2574mg 123%
Methionine 870mg 120%
Phenylalanine 1254mg 143%
Threonine 1586mg 151%
Tryptophan 354mg 126%
Valine 1633mg 90%
Conditionally Essential Amino Acids
Arginine 1854mg
Cystine 225mg 78%
Glycine 1804mg
Proline 1208mg
Tyrosine 1083mg 124%
Non-Essential Amino Acids
Alanine 1899mg
Aspartic acid 3431mg
Betaine 5mg
Glutamic acid 4149mg
Hydroxyproline --mg
Serine 1324mg
Data Source
Canned Salmon
USDA Food Data Central Standard Release (Common)