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Raw Whiting
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Raw Whiting

Fish Whiting Mixed Species Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (92g)
Calories83
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 61.6mg21%
Sodium 66.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 1.3μg6%
Iron 0.3mg2%
Calcium 44.2mg3%
Potassium 229.1mg5%
Phosphorus 204.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol21% DV61.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K5% DV229.1mg
  • Sodium3% DV66.2mg
  • Magnesium5% DV19.3mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.6μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight92g
Calories 83 4%
Fat 1.2g 2%
Protein 16.8g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 61.6mg 21%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight92g
Calcium 44.2mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 229.1mg 5%
Magnesium 19.3mg 5%
Phosphorus, P 204.2mg 16%
Sodium 66.2mg 3%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 29.5μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight92g
Vitamin A, RAE 27.6μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 0μg 0%
Food Folate 12μg 3%
Folate DFE 12μg 3%
Choline 59.8mg 11%
Vitamin B12 2.1μg 88%
Retinol 27.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 92IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 52.4IU 7%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight92g
Water 73.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight92g
Monounsaturated Fats 257mg
Polyunsaturated Fats 388mg
Omega 3s 260mg 16%
Omega 6s 18mg 0%
Omega 3 to Omega 6 Ratio 14.15
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 86mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 121mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 41mg
15:0 ~mg
16:0 145mg
17:0 ~mg
18:0 29mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 75mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 149mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 18mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 38mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 72mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight92g
Betaine ~mg
Tryptophan 189mg 67%
Threonine 739mg 70%
Isoleucine 776mg 55%
Leucine 1369mg 50%
Lysine 1547mg 74%
Methionine 499mg 68%
Cystine 180mg 63%
Phenylalanine 658mg 75%
Tyrosine 569mg 65%
Valine 868mg 48%
Arginine 1008mg
Histidine 496mg 71%
Alanine 1019mg
Aspartic acid 1725mg
Glutamic acid 2515mg
Glycine 809mg
Proline 596mg
Serine 687mg
Hydroxyproline ~mg
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