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Cooked Coho Salmon (Farmed)
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Cooked Coho Salmon (Farmed)

Fish Salmon Coho Farmed Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories303
% Daily Value *
Total Fat 14g22%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 107.1mg36%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 41.3g83%
Vitamin C 2.6mg3%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 20.4mg2%
Potassium 782mg17%
Phosphorus 564.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV303 calories
  • Fat22% DV14g
  • Saturated Fats17% DV3.3g
  • Cholesterol36% DV107.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein83% DV41.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K17% DV782mg
  • Sodium4% DV88.4mg
  • Magnesium14% DV57.8mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV100.3μg
  • Vitamin B12225% DV5.4μg
  • Vitamin C3% DV2.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 303 15%
Fat 14g 22%
Protein 41.3g 83%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 20.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 782mg 17%
Magnesium 57.8mg 14%
Phosphorus, P 564.4mg 45%
Sodium 88.4mg 4%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 17%
Manganese 0mg 2%
Selenium, Se 24μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 100.3μg 11%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 12.6mg 79%
Vitamin B5 (PA) 2.2mg 43%
Vitamin B6 1mg 57%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 0μg 0%
Food Folate 23.8μg 6%
Folate DFE 23.8μg 6%
Choline ~mg ~%
Vitamin B12 5.4μg 225%
Retinol 100.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 334.9IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 113.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 22.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 6151mg
Polyunsaturated Fats 3337mg
Omega 3s 2375mg 148%
Omega 6s 634mg 4%
Omega 3 to Omega 6 Ratio 3.75
Omega 6 to Omega 3 Ratio 0.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 694mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 1481mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 524mg
15:0 ~mg
16:0 1998mg
17:0 ~mg
18:0 561mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 819mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3135mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 937mg
22:1 undifferentiated 1131mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 634mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 129mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 201mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 160mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 462mg 165%
Threonine 1811mg 172%
Isoleucine 1904mg 136%
Leucine 3358mg 123%
Lysine 3794mg 181%
Methionine 1222mg 168%
Cystine 442mg 154%
Phenylalanine 1613mg 184%
Tyrosine 1394mg 159%
Valine 2128mg 117%
Arginine 2472mg
Histidine 1216mg 174%
Alanine 2499mg
Aspartic acid 4230mg
Glutamic acid 6166mg
Glycine 1982mg
Proline 1460mg
Serine 1685mg
Hydroxyproline ~mg
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