| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (159g) | |||
| Calories | 375 | ||
| % Daily Value * | |||
| Total Fat 23.8g | 30% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol 256mg | 85% | ||
| Sodium 103.4mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37.6g | 75% | ||
| Vitamin C 2.9mg | 3% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1mg | 6% | ||
| Calcium 41.3mg | 3% | ||
| Potassium 554.9mg | 12% | ||
| Phosphorus 440.4mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 159g | |
| Calories | 375 | 19% |
| Fat | 23.8g | 30% |
| Protein | 37.6g | 75% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 256mg | 85% |
| Saturated Fats | 4.8g | 24% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 159g | |
| Calcium | 41.3mg | 3% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 554.9mg | 12% |
| Magnesium | 41.3mg | 10% |
| Phosphorus, P | 440.4mg | 35% |
| Sodium | 103.4mg | 4% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 13.2μg | 24% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 159g | |
| Vitamin A, RAE | 1807.8μg | 201% |
| Vitamin C | 2.9mg | 3% |
| Thiamin (B1) | 0.3mg | 24% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 7.1mg | 45% |
| Vitamin B5 (PA) | 0.4mg | 9% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~μg | |
| Folate (B9) | 27μg | 7% |
| Folic acid | 0μg | 0% |
| Food Folate | 27μg | 7% |
| Folate DFE | 27μg | 7% |
| Choline | ~mg | ~% |
| Vitamin B12 | 4.6μg | 191% |
| Retinol | 1807.8μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 6021.3IU | 201% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 159g | |
| Water | 94.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 21.39 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 159g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 159g | |
| Monounsaturated Fats | 14657mg | |
| Polyunsaturated Fats | 1930mg | |
| Omega 3s | 452mg | 28% |
| Omega 6s | 399mg | 2% |
| Omega 3 to Omega 6 Ratio | 1.13 | |
| Omega 6 to Omega 3 Ratio | 0.88 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 172mg | |
| 22:5 n-3 (DPA) | 151mg | |
| 22:6 n-3 (DHA) | 129mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 1177mg | |
| 15:0 | ~mg | |
| 16:0 | 3231mg | |
| 17:0 | ~mg | |
| 18:0 | 390mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 2558mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5651mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6115mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 399mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 881mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 194mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 159g | |
| Betaine | ~mg | |
| Tryptophan | 421mg | 150% |
| Threonine | 1649mg | 157% |
| Isoleucine | 1733mg | 124% |
| Leucine | 3056mg | 112% |
| Lysine | 3452mg | 164% |
| Methionine | 1113mg | 153% |
| Cystine | 402mg | 140% |
| Phenylalanine | 1468mg | 168% |
| Tyrosine | 1269mg | 145% |
| Valine | 1937mg | 106% |
| Arginine | 2250mg | |
| Histidine | 1107mg | 158% |
| Alanine | 2274mg | |
| Aspartic acid | 3849mg | |
| Glutamic acid | 5613mg | |
| Glycine | 1805mg | |
| Proline | 1329mg | |
| Serine | 1534mg | |
| Hydroxyproline | ~mg | |