Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (159g) | |||
Calories | 375 | ||
% Daily Value * | |||
Total Fat 23.8g | 30% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat ~g | |||
Cholesterol 256mg | 85% | ||
Sodium 103.4mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 37.6g | 75% | ||
Vitamin C 2.9mg | 3% | ||
Vitamin D ~mcg | ~% | ||
Iron 1mg | 6% | ||
Calcium 41.3mg | 3% | ||
Potassium 554.9mg | 12% | ||
Phosphorus 440.4mg | 35% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Cooked Eel coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Eel. This food consists of 60.58% water, 24.15% protein, 0% carbs, 15.27% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 159g | |
Calories | 375 | 19% |
Fat | 23.8g | 30% |
Protein | 37.6g | 75% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 256mg | 85% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 159g | |
Calcium | 41.3mg | 3% |
Iron, Fe | 1mg | 6% |
Potassium, K | 554.9mg | 12% |
Magnesium | 41.3mg | 10% |
Phosphorus, P | 440.4mg | 35% |
Sodium | 103.4mg | 4% |
Zinc, Zn | 3.3mg | 30% |
Copper, Cu | 0mg | 5% |
Manganese | 0.1mg | 3% |
Selenium, Se | 13.2mcg | 24% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 159g | |
Vitamin A, RAE | 1807.8mcg | 201% |
Vitamin C | 2.9mg | 3% |
Thiamin (B1) | 0.3mg | 24% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 7.1mg | 45% |
Vitamin B5 (PA) | 0.4mg | 9% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 27mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 27mcg | 7% |
Folate DFE | 27mcg | 7% |
Choline | ~mg | ~% |
Vitamin B12 | 4.6mcg | 191% |
Retinol | 1807.8mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 6021.3IU | 201% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 159g | |
Water | 94.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 21.39 |
~ = missing data | %DV | |
Weight | 159g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 159g | |
Monounsaturated Fats | 14657mg | |
Polyunsaturated Fats | 1930mg | |
Omega 3s | 452mg | 28% |
Omega 6s | 399mg | 2% |
Omega 3 to Omega 6 Ratio | 1.13 | |
Omega 6 to Omega 3 Ratio | 0.88 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 172mg | |
22:5 n-3 (DPA) | 151mg | |
22:6 n-3 (DHA) | 129mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 1177mg | |
15:0 | ~mg | |
16:0 | 3231mg | |
17:0 | ~mg | |
18:0 | 390mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 2558mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5651mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 6115mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 399mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 881mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 194mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 159g | |
Betaine | ~mg | |
Tryptophan | 421mg | 150% |
Threonine | 1649mg | 157% |
Isoleucine | 1733mg | 124% |
Leucine | 3056mg | 112% |
Lysine | 3452mg | 164% |
Methionine | 1113mg | 153% |
Cystine | 402mg | 140% |
Phenylalanine | 1468mg | 168% |
Tyrosine | 1269mg | 145% |
Valine | 1937mg | 106% |
Arginine | 2250mg | |
Histidine | 1107mg | 158% |
Alanine | 2274mg | |
Aspartic acid | 3849mg | |
Glutamic acid | 5613mg | |
Glycine | 1805mg | |
Proline | 1329mg | |
Serine | 1534mg | |
Hydroxyproline | ~mg |