Change Foods
Save
Update
Save
Cooked Eel
×

Cooked Eel

Fish Eel Mixed Species Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (159g)
Calories375
% Daily Value *
Total Fat 23.8g37%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 256mg85%
Sodium 103.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 37.6g75%
Vitamin C 2.9mg3%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 41.3mg3%
Potassium 554.9mg12%
Phosphorus 440.4mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
15%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV375 calories
  • Fat37% DV23.8g
  • Saturated Fats24% DV4.8g
  • Cholesterol85% DV256mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein75% DV37.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.3mg
  • Iron, Fe6% DV1mg
  • Potassium, K12% DV554.9mg
  • Sodium4% DV103.4mg
  • Magnesium10% DV41.3mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE201% DV1807.8μg
  • Vitamin B12191% DV4.6μg
  • Vitamin C3% DV2.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight159g
Calories 375 19%
Fat 23.8g 37%
Protein 37.6g 75%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 256mg 85%
Saturated Fats 4.8g 24%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight159g
Calcium 41.3mg 3%
Iron, Fe 1mg 6%
Potassium, K 554.9mg 12%
Magnesium 41.3mg 10%
Phosphorus, P 440.4mg 35%
Sodium 103.4mg 4%
Zinc, Zn 3.3mg 30%
Copper, Cu 0mg 5%
Manganese 0.1mg 3%
Selenium, Se 13.2μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight159g
Vitamin A, RAE 1807.8μg 201%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline ~mg ~%
Vitamin B12 4.6μg 191%
Retinol 1807.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6021.3IU 201%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight159g
Water 94.3g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 21.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight159g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight159g
Monounsaturated Fats 14657mg
Polyunsaturated Fats 1930mg
Omega 3s 452mg 28%
Omega 6s 399mg 2%
Omega 3 to Omega 6 Ratio 1.13
Omega 6 to Omega 3 Ratio 0.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 172mg
22:5 n-3 (DPA) 151mg
22:6 n-3 (DHA) 129mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1177mg
15:0 ~mg
16:0 3231mg
17:0 ~mg
18:0 390mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2558mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5651mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6115mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 399mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 881mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 194mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight159g
Betaine ~mg
Tryptophan 421mg 150%
Threonine 1649mg 157%
Isoleucine 1733mg 124%
Leucine 3056mg 112%
Lysine 3452mg 164%
Methionine 1113mg 153%
Cystine 402mg 140%
Phenylalanine 1468mg 168%
Tyrosine 1269mg 145%
Valine 1937mg 106%
Arginine 2250mg
Histidine 1107mg 158%
Alanine 2274mg
Aspartic acid 3849mg
Glutamic acid 5613mg
Glycine 1805mg
Proline 1329mg
Serine 1534mg
Hydroxyproline ~mg
Was this webpage helpful?