Cooked Eel
Fish Eel Mixed Species Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 fillet
(159g ) Calories 375 % Daily Value * Total Fat 23.8g 37% Saturated Fat 4.8g 24% Trans Fat ~g Cholesterol 256mg 85% Sodium 103.4mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 37.6g 75% Vitamin C 2.9mg 3%
Vitamin D ~μg ~% Iron 1mg 6% Calcium 41.3mg 3% Potassium 554.9mg 12% Phosphorus 440.4mg 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
61% Water
15% Fat
0% Carbs
24% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 19% DV 375 calories Fat 37% DV 23.8g Saturated Fats 24% DV 4.8g Cholesterol 85% DV 256mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 75% DV 37.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 41.3mg Iron, Fe 6% DV 1mg Potassium, K 12% DV 554.9mg Sodium 4% DV 103.4mg Magnesium 10% DV 41.3mg Zinc, Zn 30% DV 3.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 201% DV 1807.8μg Vitamin B12 191% DV 4.6μg Vitamin C 3% DV 2.9mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 159g Calories
375
19% Fat
23.8g
37% Protein
37.6g
75% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
256mg
85% Saturated Fats
4.8g
24% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 159g Calcium
41.3mg
3% Iron, Fe
1mg
6% Potassium, K
554.9mg
12% Magnesium
41.3mg
10% Phosphorus, P
440.4mg
35% Sodium
103.4mg
4% Zinc, Zn
3.3mg
30% Copper, Cu
0mg
5% Manganese
0.1mg
3% Selenium, Se
13.2μg
24% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 159g Vitamin A, RAE
1807.8μg
201% Vitamin C
2.9mg
3% Thiamin (B1)
0.3mg
24% Riboflavin (B2)
0.1mg
6% Niacin (B3)
7.1mg
45% Vitamin B5 (PA)
0.4mg
9% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
27μg
7% Folic acid
0μg
0% Food Folate
27μg
7% Folate DFE
27μg
7% Choline
~mg
~% Vitamin B12
4.6μg
191% Retinol
1807.8μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
6021.3IU
201% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 159g Water
94.3g
Ash
3g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
21.39
Carbs & Sugars
~ = missing data Weight 159g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 159g Monounsaturated Fats
14657mg
Polyunsaturated Fats
1930mg
Omega 3s
452mg
28% Omega 6s
399mg
2% Omega 3 to Omega 6 Ratio
1.13
Omega 6 to Omega 3 Ratio
0.88
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
172mg
22:5 n-3 (DPA)
151mg
22:6 n-3 (DHA)
129mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
1177mg
15:0
~mg
16:0
3231mg
17:0
~mg
18:0
390mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
2558mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
5651mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
6115mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
399mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
881mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
194mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 159g Betaine
~mg
Tryptophan
421mg
150% Threonine
1649mg
157% Isoleucine
1733mg
124% Leucine
3056mg
112% Lysine
3452mg
164% Methionine
1113mg
153% Cystine
402mg
140% Phenylalanine
1468mg
168% Tyrosine
1269mg
145% Valine
1937mg
106% Arginine
2250mg
Histidine
1107mg
158% Alanine
2274mg
Aspartic acid
3849mg
Glutamic acid
5613mg
Glycine
1805mg
Proline
1329mg
Serine
1534mg
Hydroxyproline
~mg
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