| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 steak ( yield from 148.1 g raw meat ) (114g) | |||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 85.5mg | 28% | ||
| Sodium 61.6mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 35.3g | 71% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 4.5mg | 25% | ||
| Calcium 5.7mg | 0% | ||
| Potassium 460.6mg | 10% | ||
| Phosphorus 291.8mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Calories | 190 | 10% |
| Fat | 4.4g | 6% |
| Protein | 35.3g | 71% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 85.5mg | 28% |
| Saturated Fats | 1.7g | 9% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Calcium | 5.7mg | 0% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 460.6mg | 10% |
| Magnesium | 31.9mg | 8% |
| Phosphorus, P | 291.8mg | 23% |
| Sodium | 61.6mg | 3% |
| Zinc, Zn | 5.8mg | 53% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0mg | 1% |
| Selenium, Se | 12μg | 22% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.4mg | 29% |
| Niacin (B3) | 10.2mg | 64% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.5mg | 32% |
| Biotin | ~μg | |
| Folate (B9) | 10.3μg | 3% |
| Folic acid | 0μg | 0% |
| Food Folate | 10.3μg | 3% |
| Folate DFE | 10.3μg | 3% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.9μg | 39% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Water | 73.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.48 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Monounsaturated Fats | 1245mg | |
| Polyunsaturated Fats | 206mg | |
| Omega 3s | 36mg | 2% |
| Omega 6s | 129mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.28 | |
| Omega 6 to Omega 3 Ratio | 3.53 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 2mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 169mg | |
| 15:0 | 22mg | |
| 16:0 | 1008mg | |
| 17:0 | 26mg | |
| 18:0 | 487mg | |
| 20:0 | 2mg | |
| 22:0 | 0mg | |
| 24:0 | ~mg | |
| 14:1 | 55mg | |
| 15:1 | 5mg | |
| 16:1 undifferentiated | 336mg | |
| 16:1 c | ~mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 823mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 13mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 124mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 36mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 39mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Betaine | ~mg | |
| Tryptophan | 316mg | 113% |
| Threonine | 1420mg | 135% |
| Isoleucine | 1483mg | 106% |
| Leucine | 2635mg | 97% |
| Lysine | 2888mg | 138% |
| Methionine | 868mg | 119% |
| Cystine | 347mg | 121% |
| Phenylalanine | 1294mg | 148% |
| Tyrosine | 1105mg | 126% |
| Valine | 1640mg | 90% |
| Arginine | 2114mg | |
| Histidine | 1089mg | 156% |
| Alanine | 1972mg | |
| Aspartic acid | 2966mg | |
| Glutamic acid | 5017mg | |
| Glycine | 1799mg | |
| Proline | 1499mg | |
| Serine | 1262mg | |
| Hydroxyproline | 332mg | |