Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 steak ( yield from 148.1 g raw meat ) (114g) | |||
Calories | 190 | ||
% Daily Value * | |||
Total Fat 4.4g | 6% | ||
Saturated Fat 1.7g | 9% | ||
Trans Fat ~g | |||
Cholesterol 85.5mg | 28% | ||
Sodium 61.6mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 35.3g | 71% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 4.5mg | 25% | ||
Calcium 5.7mg | 0% | ||
Potassium 460.6mg | 10% | ||
Phosphorus 291.8mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Calories | 190 | 10% |
Fat | 4.4g | 6% |
Protein | 35.3g | 71% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 85.5mg | 28% |
Saturated Fats | 1.7g | 9% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Calcium | 5.7mg | 0% |
Iron, Fe | 4.5mg | 25% |
Potassium, K | 460.6mg | 10% |
Magnesium | 31.9mg | 8% |
Phosphorus, P | 291.8mg | 23% |
Sodium | 61.6mg | 3% |
Zinc, Zn | 5.8mg | 53% |
Copper, Cu | 0.2mg | 22% |
Manganese | 0mg | 1% |
Selenium, Se | 12μg | 22% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 15% |
Riboflavin (B2) | 0.4mg | 29% |
Niacin (B3) | 10.2mg | 64% |
Vitamin B5 (PA) | 1.4mg | 28% |
Vitamin B6 | 0.5mg | 32% |
Biotin | ~μg | |
Folate (B9) | 10.3μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 10.3μg | 3% |
Folate DFE | 10.3μg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 0.9μg | 39% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 114g | |
Water | 73.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 17.48 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 114g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Monounsaturated Fats | 1245mg | |
Polyunsaturated Fats | 206mg | |
Omega 3s | 36mg | 2% |
Omega 6s | 129mg | 1% |
Omega 3 to Omega 6 Ratio | 0.28 | |
Omega 6 to Omega 3 Ratio | 3.53 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 2mg | |
10:0 | 2mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 169mg | |
15:0 | 22mg | |
16:0 | 1008mg | |
17:0 | 26mg | |
18:0 | 487mg | |
20:0 | 2mg | |
22:0 | 0mg | |
24:0 | ~mg | |
14:1 | 55mg | |
15:1 | 5mg | |
16:1 undifferentiated | 336mg | |
16:1 c | ~mg | |
17:1 | 15mg | |
18:1 undifferentiated | 823mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 13mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 124mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 36mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 2mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 39mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Betaine | ~mg | |
Tryptophan | 316mg | 113% |
Threonine | 1420mg | 135% |
Isoleucine | 1483mg | 106% |
Leucine | 2635mg | 97% |
Lysine | 2888mg | 138% |
Methionine | 868mg | 119% |
Cystine | 347mg | 121% |
Phenylalanine | 1294mg | 148% |
Tyrosine | 1105mg | 126% |
Valine | 1640mg | 90% |
Arginine | 2114mg | |
Histidine | 1089mg | 156% |
Alanine | 1972mg | |
Aspartic acid | 2966mg | |
Glutamic acid | 5017mg | |
Glycine | 1799mg | |
Proline | 1499mg | |
Serine | 1262mg | |
Hydroxyproline | 332mg |