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Game Meat Elk Loin Separable Lean Only Cooked Broiled
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Game Meat Elk Loin Separable Lean Only Cooked Broiled

Database: Standard Release
Nutrition Facts
Serving Size
1 steak ( yield from 148.1 g raw meat ) (114g)
Calories190
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 85.5mg28%
Sodium 61.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 35.3g71%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 5.7mg0%
Potassium 460.6mg10%
Phosphorus 291.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat7% DV4.4g
  • Saturated Fats9% DV1.7g
  • Cholesterol28% DV85.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein71% DV35.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.7mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K10% DV460.6mg
  • Sodium3% DV61.6mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn53% DV5.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 190 10%
Fat 4.4g 7%
Protein 35.3g 71%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85.5mg 28%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 5.7mg 0%
Iron, Fe 4.5mg 25%
Potassium, K 460.6mg 10%
Magnesium 31.9mg 8%
Phosphorus, P 291.8mg 23%
Sodium 61.6mg 3%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 12μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 10.2mg 64%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 10.3μg 3%
Folic acid 0μg 0%
Food Folate 10.3μg 3%
Folate DFE 10.3μg 3%
Choline ~mg ~%
Vitamin B12 0.9μg 39%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 73.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monosaturated Fats 1245mg
Polyunsaturated Fats 206mg
Omega 3s 36mg 2%
Omega 6s 129mg 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 169mg
15:0 22mg
16:0 1008mg
17:0 26mg
18:0 487mg
20:0 2mg
22:0 0mg
24:0 ~mg
14:1 55mg
15:1 5mg
16:1 undifferentiated 336mg
16:1 c ~mg
17:1 15mg
18:1 undifferentiated 823mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 124mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine ~mg
Tryptophan 316mg 113%
Threonine 1420mg 135%
Isoleucine 1483mg 106%
Leucine 2635mg 97%
Lysine 2888mg 138%
Methionine 868mg 119%
Cystine 347mg 121%
Phenylalanine 1294mg 148%
Tyrosine 1105mg 126%
Valine 1640mg 90%
Arginine 2114mg
Histidine 1089mg 156%
Alanine 1972mg
Aspartic acid 2966mg
Glutamic acid 5017mg
Glycine 1799mg
Proline 1499mg
Serine 1262mg
Hydroxyproline 332mg