Change Foods
Save
Update
Save
Jackfruit
×

Jackfruit

Jackfruit Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (165g)
Calories157
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.3mg0%
Total Carbohydrate 38.4g13%
Dietary Fiber 2.5g10%
Total Sugars 31.5g63%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 22.6mg25%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 39.6mg3%
Potassium 739.2mg16%
Phosphorus 34.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
23%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat2% DV1.1g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38.4g
  • Fiber10% DV2.5g
  • Sugars63% DV31.5g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K16% DV739.2mg
  • Sodium0% DV3.3mg
  • Magnesium11% DV47.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.3μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.6mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 157 8%
Fat 1.1g 2%
Protein 2.8g 6%
Carbohydrate 38.4g 13%
Sugars 31.5g 63%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 39.6mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 739.2mg 16%
Magnesium 47.8mg 11%
Phosphorus, P 34.7mg 3%
Sodium 3.3mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 3%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 8.3μg 1%
Vitamin C 22.6mg 25%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 39.6μg 10%
Folic acid 0μg 0%
Food Folate 39.6μg 10%
Folate DFE 39.6μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 100.6μg 1%
Carotene, alpha 9.9μg 0%
Cryptoxanthin, beta 8.3μg 0%
Vitamin A, IU 181.5IU 6%
Lycopene 0μg
Lut + Zeaxanthin 259.1μg
Vitamin E 0.6mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 121.2g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -14.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 15.6g
Fructose 15.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 256mg
Polyunsaturated Fats 155mg
Omega 3s 130mg 8%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 5.27
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) 130mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 46mg
12:0 7mg
13:0 ~mg
14:0 7mg
15:0 3mg
16:0 216mg
17:0 3mg
18:0 18mg
20:0 7mg
22:0 7mg
24:0 7mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 40mg
16:1 c 40mg
17:1 0mg
18:1 undifferentiated 210mg
18:1 c 210mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 25mg
18:2 n-6 c,c 25mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 130mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan 56mg 20%
Threonine 142mg 14%
Isoleucine 114mg 8%
Leucine 170mg 6%
Lysine 114mg 5%
Methionine 56mg 8%
Cystine 28mg 10%
Phenylalanine 86mg 10%
Tyrosine 170mg 19%
Valine 142mg 8%
Arginine 228mg
Histidine 56mg 8%
Alanine 142mg
Aspartic acid 284mg
Glutamic acid 312mg
Glycine 142mg
Proline 28mg
Serine 170mg
Hydroxyproline ~mg
Was this webpage helpful?