Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, sliced (165g) | |||
Calories | 157 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.3mg | 0% | ||
Total Carbohydrate 38.4g | 13% | ||
Dietary Fiber 2.5g | 9% | ||
Total Sugars 31.5g | 63% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.8g | 6% | ||
Vitamin C 22.6mg | 25% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.4mg | 2% | ||
Calcium 39.6mg | 3% | ||
Potassium 739.2mg | 16% | ||
Phosphorus 34.7mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Jackfruit coming from 7% protein, 88% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Jackfruit. This food consists of 74.15% water, 1.74% protein, 23.47% carbs, 0.65% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 165g | |
Calories | 157 | 8% |
Fat | 1.1g | 1% |
Protein | 2.8g | 6% |
Carbohydrate | 38.4g | 13% |
Sugars | 31.5g | 63% |
Fiber | 2.5g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 35.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 165g | |
Calcium | 39.6mg | 3% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 739.2mg | 16% |
Magnesium | 47.8mg | 11% |
Phosphorus, P | 34.7mg | 3% |
Sodium | 3.3mg | 0% |
Zinc, Zn | 0.2mg | 2% |
Copper, Cu | 0.1mg | 14% |
Manganese | 0.1mg | 3% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 165g | |
Vitamin A, RAE | 8.3mcg | 1% |
Vitamin C | 22.6mg | 25% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 1.5mg | 9% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.5mg | 32% |
Biotin | ~mcg | |
Folate (B9) | 39.6mcg | 10% |
Folic acid | 0mcg | 0% |
Food Folate | 39.6mcg | 10% |
Folate DFE | 39.6mcg | 10% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 100.6mcg | 1% |
Carotene, alpha | 9.9mcg | 0% |
Cryptoxanthin, beta | 8.3mcg | 0% |
Vitamin A, IU | 181.5IU | 6% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 259.1mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 165g | |
Water | 121.2g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -14.7 |
~ = missing data | %DV | |
Weight | 165g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.7g | |
Glucose (Dextrose) | 15.6g | |
Fructose | 15.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 165g | |
Monounsaturated Fats | 256mg | |
Polyunsaturated Fats | 155mg | |
Omega 3s | 130mg | 8% |
Omega 6s | 25mg | 0% |
Omega 3 to Omega 6 Ratio | 5.27 | |
Omega 6 to Omega 3 Ratio | 0.19 | |
18:3 n-3 c,c,c (ALA) | 130mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 46mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 7mg | |
15:0 | 3mg | |
16:0 | 216mg | |
17:0 | 3mg | |
18:0 | 18mg | |
20:0 | 7mg | |
22:0 | 7mg | |
24:0 | 7mg | |
14:1 | 7mg | |
15:1 | 0mg | |
16:1 undifferentiated | 40mg | |
16:1 c | 40mg | |
17:1 | 0mg | |
18:1 undifferentiated | 210mg | |
18:1 c | 210mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 25mg | |
18:2 n-6 c,c | 25mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 130mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 165g | |
Betaine | ~mg | |
Tryptophan | 56mg | 20% |
Threonine | 142mg | 14% |
Isoleucine | 114mg | 8% |
Leucine | 170mg | 6% |
Lysine | 114mg | 5% |
Methionine | 56mg | 8% |
Cystine | 28mg | 10% |
Phenylalanine | 86mg | 10% |
Tyrosine | 170mg | 19% |
Valine | 142mg | 8% |
Arginine | 228mg | |
Histidine | 56mg | 8% |
Alanine | 142mg | |
Aspartic acid | 284mg | |
Glutamic acid | 312mg | |
Glycine | 142mg | |
Proline | 28mg | |
Serine | 170mg | |
Hydroxyproline | ~mg |