| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (135g) | |||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat 11.5g | 15% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.5g | |||
| Cholesterol 116.1mg | 39% | ||
| Sodium 85.1mg | 4% | ||
| Total Carbohydrate 0.4g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39.6g | 79% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 2.8mg | 15% | ||
| Calcium 23mg | 2% | ||
| Potassium 509mg | 11% | ||
| Phosphorus 317.3mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled. This food consists of 61.38% water, 29.67% protein, 0.3% carbs, 8.64% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 135g | |
| Calories | 263 | 13% |
| Fat | 11.5g | 15% |
| Protein | 39.6g | 79% |
| Carbohydrate | 0.4g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 116.1mg | 39% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 0.4g | |
| Trans Fatty Acids | 0.5g | |
| -- = missing data | %DV | |
| Weight | 135g | |
| Calcium | 23mg | 2% |
| Iron, Fe | 2.8mg | 15% |
| Potassium, K | 509mg | 11% |
| Magnesium | 35.1mg | 8% |
| Phosphorus, P | 317.3mg | 25% |
| Sodium | 85.1mg | 4% |
| Zinc, Zn | 7.7mg | 70% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | --mg | --% |
| Selenium, Se | 45.8mcg | 83% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 2.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 11.7mg | 73% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.8mg | 48% |
| Biotin | --mcg | |
| Folate (B9) | 9.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.5mcg | 2% |
| Folate DFE | 9.5mcg | 2% |
| Choline | --mg | --% |
| Vitamin B12 | 5.3mcg | 221% |
| Retinol | 2.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 8.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 5.4IU | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 135g | |
| Water | 81.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.18 | |
| -- = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 135g | |
| Monounsaturated Fats | 4898mg | |
| Polyunsaturated Fats | 396mg | |
| Omega 3s | 20mg | 1% |
| Omega 6s | 363mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.93 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 15mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 7mg | |
| 13:0 | --mg | |
| 14:0 | 235mg | |
| 15:0 | --mg | |
| 16:0 | 2290mg | |
| 17:0 | 99mg | |
| 18:0 | 1389mg | |
| 20:0 | 4mg | |
| 22:0 | --mg | |
| 24:0 | 15mg | |
| 14:1 | 61mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 356mg | |
| 16:1 c | --mg | |
| 17:1 | 82mg | |
| 18:1 undifferentiated | 4379mg | |
| 18:1 c | 3920mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 305mg | |
| 18:2 n-6 c,c | 273mg | |
| 18:2 CLAs | 32mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 26mg | |
| 18:3 n-6 c,c,c | 26mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 58mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 459mg | |
| 16:1 t | --mg | |
| 18:1 t | 459mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 135g | |
| Essential Amino Acids | ||
| Histidine | 1607mg | 230% |
| Isoleucine | 2018mg | 144% |
| Leucine | 3725mg | 136% |
| Lysine | 4162mg | 198% |
| Methionine | 1150mg | 158% |
| Phenylalanine | 1725mg | 197% |
| Threonine | 2034mg | 194% |
| Tryptophan | 486mg | 174% |
| Valine | 2134mg | 117% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2904mg | |
| Cystine | 435mg | 151% |
| Glycine | 1866mg | |
| Proline | 1817mg | |
| Tyrosine | 1616mg | 185% |
| Non-Essential Amino Acids | ||
| Alanine | 2584mg | |
| Aspartic acid | 4181mg | |
| Betaine | --mg | |
| Glutamic acid | 7059mg | |
| Hydroxyproline | 200mg | |
| Serine | 1756mg | |