| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (135g) | |||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat 11.5g | 15% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.46g | |||
| Cholesterol 116.1mg | 39% | ||
| Sodium 85.1mg | 4% | ||
| Total Carbohydrate 0.41g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39.6g | 79% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 2.8mg | 15% | ||
| Calcium 23mg | 2% | ||
| Potassium 509mg | 11% | ||
| Phosphorus 317.3mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. This food consists of 61.4% water, 29.7% protein, 0.3% carbs, 8.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 135g | |
| Calories (kcal) | 263 | 13% |
| Fat | 11.5g | 15% |
| Protein | 39.6g | 79% |
| Carbohydrate | 0.41g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 116.1mg | 39% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 0.41g | |
| Trans Fatty Acids | 0.46g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 135g | |
| Calcium | 23mg | 2% |
| Iron, Fe | 2.8mg | 15% |
| Potassium, K | 509mg | 11% |
| Magnesium | 35.1mg | 8% |
| Phosphorus, P | 317.3mg | 25% |
| Sodium | 85.1mg | 4% |
| Zinc, Zn | 7.7mg | 70% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | --mg | --% |
| Selenium, Se | 45.8mcg | 83% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 2.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 11.7mg | 73% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.82mg | 48% |
| Biotin | --mcg | |
| Folate (B9) | 9.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.5mcg | 2% |
| Folate DFE | 9.5mcg | 2% |
| Choline | --mg | --% |
| Vitamin B12 | 5.3mcg | 221% |
| Retinol | 2.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 8.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0.14mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.14mcg | |
| Vitamin D (IU) | 5.4IU | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 135g | |
| Water | 81.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.18 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 135g | |
| Total Monounsaturated | 4.898g | |
| Total Polyunsaturated | 0.396g | |
| Omega 3s | 0.026g | 2% |
| Omega 6s | 0.305g | 2% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.89 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.273g | |
| gamma-Linolenic Acid (GLA) | 0.026g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.235g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.29g | |
| Margaric Acid (17:0) | 0.099g | |
| Stearic Acid (18:0) | 1.389g | |
| Arachidic Acid (20:0) | 0.004g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.061g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.356g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.082g | |
| Oleic Acid (18:1) | 4.379g | |
| cis-Oleic Acid (18:1 cis) | 3.92g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.305g | |
| Conjugated Linoleic Acid (CLAs) | 0.032g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.026g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.058g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0.459g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.459g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 135g | |
| Essential Amino Acids | ||
| Histidine | 1607mg | 230% |
| Isoleucine | 2018mg | 144% |
| Leucine | 3725mg | 136% |
| Lysine | 4162mg | 198% |
| Methionine | 1150mg | 158% |
| Phenylalanine | 1725mg | 197% |
| Threonine | 2034mg | 194% |
| Tryptophan | 486mg | 174% |
| Valine | 2134mg | 117% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2904mg | |
| Cystine | 435mg | 151% |
| Glycine | 1866mg | |
| Proline | 1817mg | |
| Tyrosine | 1616mg | 185% |
| Non-Essential Amino Acids | ||
| Alanine | 2584mg | |
| Aspartic acid | 4181mg | |
| Betaine | --mg | |
| Glutamic acid | 7059mg | |
| Hydroxyproline | 200mg | |
| Serine | 1756mg | |