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      Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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      Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

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      Nutrition Facts
      Serving Size
      1 fillet (135g)
      % Daily Value *
      Total Fat 11.5g15%
      Saturated Fat 4g20%
      Trans Fat 0.46g
      Cholesterol 116.1mg39%
      Sodium 85.1mg4%
      Total Carbohydrate 0.41g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 39.6g79%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 2.8mg15%
      Calcium 23mg2%
      Potassium 509mg11%
      Phosphorus 317.3mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 263 13% DV
      • Protein 40g 79% DV
      • Carbs 0.41g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. This food consists of 61.38% water, 29.67% protein, 0.3% carbs, 8.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 263 13%
      Fat 11.5g 15%
      Protein 39.6g 79%
      Carbohydrate 0.41g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 116.1mg 39%
      Saturated Fats 4g 20%
      Net-Carbs 0.41g
      Trans Fatty Acids 0.46g
      -- = missing data %DV
      Calcium 23mg 2%
      Iron, Fe 2.8mg 15%
      Potassium, K 509mg 11%
      Magnesium 35.1mg 8%
      Phosphorus, P 317.3mg 25%
      Sodium 85.1mg 4%
      Zinc, Zn 7.7mg 70%
      Copper, Cu 0.13mg 14%
      Manganese --mg --%
      Selenium, Se 45.8mcg 83%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 2.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 11.7mg 73%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.82mg 48%
      Biotin --mcg
      Folate (B9) 9.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.5mcg 2%
      Folate DFE 9.5mcg 2%
      Choline --mg --%
      Vitamin B12 5.3mcg 221%
      Retinol 2.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 5.4IU 1%
      Vitamin K 2.2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 81.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.18
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.898g
      Total Polyunsaturated 0.396g
      Omega 3s 0.026g 2%
      Omega 6s 0.305g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.273g
      gamma-Linolenic Acid (GLA) 0.026g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.235g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.29g
      Margaric Acid (17:0) 0.099g
      Stearic Acid (18:0) 1.389g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.061g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.356g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.082g
      Oleic Acid (18:1) 4.379g
      cis-Oleic Acid (18:1 cis) 3.92g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.305g
      Conjugated Linoleic Acid (CLAs) 0.032g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.459g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.459g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1607mg 230%
      Isoleucine 2018mg 144%
      Leucine 3725mg 136%
      Lysine 4162mg 198%
      Methionine 1150mg 158%
      Phenylalanine 1725mg 197%
      Threonine 2034mg 194%
      Tryptophan 486mg 174%
      Valine 2134mg 117%
      Conditionally Essential Amino Acids
      Arginine 2904mg
      Cystine 435mg 151%
      Glycine 1866mg
      Proline 1817mg
      Tyrosine 1616mg 185%
      Non-Essential Amino Acids
      Alanine 2584mg
      Aspartic acid 4181mg
      Betaine --mg
      Glutamic acid 7059mg
      Hydroxyproline 200mg
      Serine 1756mg
      Data Source
      Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release