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Cookies Sugar Commercially Prepared Regular (Includes Vanilla)
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Cookies Sugar Commercially Prepared Regular (Includes Vanilla)

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Nutrition Facts
Serving Size
1 oz (28g)
Calories132
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 3.4mg1%
Sodium 109.3mg5%
Total Carbohydrate 19.1g6%
Dietary Fiber 0.4g1%
Total Sugars 7.8g16%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 9.9mg1%
Potassium 24.7mg1%
Phosphorus 28.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 132 7% DV
  • Protein 1.5g 3% DV
  • Carbs 19g 6% DV
  • Fat 5.6g 7% DV
  • Fiber 0.4g 1% DV
  • Sugar 7.8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Cookies Sugar Commercially Prepared Regular (Includes Vanilla) coming from 5% protein, 58% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cookies Sugar Commercially Prepared Regular (Includes Vanilla). This food consists of 6.38% water, 5.43% protein, 68.34% carbs, 19.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 132 7%
Fat 5.6g 7%
Protein 1.5g 3%
Carbohydrate 19.1g 6%
Sugars 7.8g 16%
Fiber 0.4g 1%
Cholesterol 3.4mg 1%
Saturated Fats 2.2g 11%
Net-Carbs 18.8g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight28g
Calcium 9.9mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 24.7mg 1%
Magnesium 3.7mg 1%
Phosphorus, P 28.1mg 2%
Sodium 109.3mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 4%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 9.7μg 2%
Food Folate 10.8μg 3%
Folate DFE 27μg 7%
Choline 3.1mg 1%
Vitamin B12 0.1μg 2%
Retinol 2μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 10.8μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 1.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.04
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.3g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 10.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1980mg
Polyunsaturated Fats 1064mg
Omega 3s 77mg 5%
Omega 6s 988mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.88
18:3 n-3 c,c,c (ALA) 76mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 29mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 4mg
12:0 17mg
13:0 ~mg
14:0 41mg
15:0 2mg
16:0 1676mg
17:0 6mg
18:0 397mg
20:0 18mg
22:0 8mg
24:0 5mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 9mg
17:1 2mg
18:1 undifferentiated 1958mg
18:1 c 1848mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 980mg
18:2 n-6 c,c 947mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 80mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 110mg
16:1 t 0mg
18:1 t 110mg
22:1 t 0mg
18:2 t not further defined 29mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 51mg 5%
Isoleucine 65mg 5%
Leucine 111mg 4%
Lysine 73mg 3%
Methionine 31mg 4%
Cystine 30mg 10%
Phenylalanine 71mg 8%
Tyrosine 50mg 6%
Valine 75mg 4%
Arginine 63mg
Histidine 32mg 5%
Alanine 54mg
Aspartic acid 88mg
Glutamic acid 385mg
Glycine 47mg
Proline 133mg
Serine 85mg
Hydroxyproline ~mg
Data Source
Cookies Sugar Commercially Prepared Regular (Includes Vanilla)
USDA Food Data Central Standard Release
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