| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 132 | ||
| % Daily Value * | |||
| Total Fat 5.6g | 7% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0.1g | |||
| Cholesterol 3.4mg | 1% | ||
| Sodium 109.3mg | 5% | ||
| Total Carbohydrate 19.1g | 6% | ||
| Dietary Fiber 0.4g | 1% | ||
| Total Sugars 7.8g | 16% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1.5g | 3% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.6mg | 4% | ||
| Calcium 9.9mg | 1% | ||
| Potassium 24.7mg | 1% | ||
| Phosphorus 28.1mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 132 | 7% |
| Fat | 5.6g | 7% |
| Protein | 1.5g | 3% |
| Carbohydrate | 19.1g | 6% |
| Sugars | 7.8g | 16% |
| Fiber | 0.4g | 1% |
| Cholesterol | 3.4mg | 1% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 18.8g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium | 9.9mg | 1% |
| Iron, Fe | 0.6mg | 4% |
| Potassium, K | 24.7mg | 1% |
| Magnesium | 3.7mg | 1% |
| Phosphorus, P | 28.1mg | 2% |
| Sodium | 109.3mg | 5% |
| Zinc, Zn | 0.1mg | 1% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 2.3μg | 4% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 2μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 0.8mg | 5% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~μg | |
| Folate (B9) | 20.4μg | 5% |
| Folic acid | 9.7μg | 2% |
| Food Folate | 10.8μg | 3% |
| Folate DFE | 27μg | 7% |
| Choline | 3.1mg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Retinol | 2μg | |
| Carotene, beta | 0.3μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0.3μg | 0% |
| Vitamin A, IU | 7.7IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 10.8μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.4μg | 2% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 1.8g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.04 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 7.3g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Monounsaturated Fats | 1980mg | |
| Polyunsaturated Fats | 1064mg | |
| Omega 3s | 77mg | 5% |
| Omega 6s | 988mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.88 | |
| 18:3 n-3 c,c,c (ALA) | 76mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 29mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 3mg | |
| 10:0 | 4mg | |
| 12:0 | 17mg | |
| 13:0 | ~mg | |
| 14:0 | 41mg | |
| 15:0 | 2mg | |
| 16:0 | 1676mg | |
| 17:0 | 6mg | |
| 18:0 | 397mg | |
| 20:0 | 18mg | |
| 22:0 | 8mg | |
| 24:0 | 5mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 9mg | |
| 16:1 c | 9mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 1958mg | |
| 18:1 c | 1848mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 10mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 980mg | |
| 18:2 n-6 c,c | 947mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 80mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 3mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 110mg | |
| 16:1 t | 0mg | |
| 18:1 t | 110mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 29mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | ~mg | |
| Tryptophan | 20mg | 7% |
| Threonine | 51mg | 5% |
| Isoleucine | 65mg | 5% |
| Leucine | 111mg | 4% |
| Lysine | 73mg | 3% |
| Methionine | 31mg | 4% |
| Cystine | 30mg | 10% |
| Phenylalanine | 71mg | 8% |
| Tyrosine | 50mg | 6% |
| Valine | 75mg | 4% |
| Arginine | 63mg | |
| Histidine | 32mg | 5% |
| Alanine | 54mg | |
| Aspartic acid | 88mg | |
| Glutamic acid | 385mg | |
| Glycine | 47mg | |
| Proline | 133mg | |
| Serine | 85mg | |
| Hydroxyproline | ~mg | |