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Cooked Atlantic Perch
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Cooked Atlantic Perch

Fish Ocean Perch Atlantic Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (50g)
Calories48
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 31.5mg11%
Sodium 173.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 9.3g19%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.1mg1%
Calcium 17mg1%
Potassium 113mg2%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
2%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol11% DV31.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K2% DV113mg
  • Sodium7% DV173.5mg
  • Magnesium3% DV13.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 48 2%
Fat 0.9g 1%
Protein 9.3g 19%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 31.5mg 11%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 17mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 113mg 2%
Magnesium 13.5mg 3%
Phosphorus, P 150mg 12%
Sodium 173.5mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 17.3μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 7.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 39.3mg 7%
Vitamin B12 0.9μg 36%
Retinol 7.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 29IU 4%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0.1μg
Other
Other
~ = missing data
Weight50g
Water 37.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monosaturated Fats 288mg
Polyunsaturated Fats 184mg
Omega 3s 142mg 9%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 6.29
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 38mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 93mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 36mg
15:0 3mg
16:0 94mg
17:0 2mg
18:0 28mg
20:0 1mg
22:0 1mg
24:0 1mg
14:1 1mg
15:1 1mg
16:1 undifferentiated 47mg
16:1 c ~mg
17:1 7mg
18:1 undifferentiated 114mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 93mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c 9mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan 114mg 41%
Threonine 426mg 41%
Isoleucine 437mg 31%
Leucine 749mg 27%
Lysine 885mg 42%
Methionine 295mg 41%
Cystine 97mg 34%
Phenylalanine 386mg 44%
Tyrosine 329mg 38%
Valine 449mg 25%
Arginine 613mg
Histidine 193mg 28%
Alanine 545mg
Aspartic acid 942mg
Glutamic acid 1459mg
Glycine 409mg
Proline 318mg
Serine 380mg
Hydroxyproline ~mg
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