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Beans Black Turtle Mature Seeds Raw
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Beans Black Turtle Mature Seeds Raw

624 calories

in 1 cup
Where do the calories come from?
25% from Protein (39g)
2% from Fat (1.7g)
73% from Carbs (116g)
Quick Stats
  • Calories 624 31% DV
  • Protein 39g 78% DV
  • Fat 1.7g 2% DV
  • Carbs 116g 39% DV
  • Fiber 29g 102% DV
  • Sugar 3.9g 8% DV
  • Sodium 17mg 1% DV
  • Calcium 294mg 23% DV
Nutrition Facts
Serving Size
1 cup (184g)
Calories624
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.6mg1%
Total Carbohydrate 116.4g39%
Dietary Fiber 28.5g102%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 16mg89%
Calcium 294.4mg23%
Potassium 2760mg59%
Phosphorus 809.6mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
66%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV624 calories
  • Fat2% DV1.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate39% DV116.4g
  • Fiber102% DV28.5g
  • Sugars8% DV3.9g
  • Protein78% DV39.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV294.4mg
  • Iron, Fe89% DV16mg
  • Potassium, K59% DV2760mg
  • Sodium1% DV16.6mg
  • Magnesium70% DV294.4mg
  • Zinc, Zn37% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 624 31%
Fat 1.7g 2%
Protein 39.1g 78%
Carbohydrate 116.4g 39%
Sugars 3.9g 8%
Fiber 28.5g 102%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 87.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 294.4mg 23%
Iron, Fe 16mg 89%
Potassium, K 2760mg 59%
Magnesium 294.4mg 70%
Phosphorus, P 809.6mg 65%
Sodium 16.6mg 1%
Zinc, Zn 4mg 37%
Copper, Cu 1.8mg 204%
Manganese 1.8mg 80%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.7mg 138%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 1.7mg 33%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 817μg 204%
Folic acid 0μg 0%
Food Folate 817μg 204%
Folate DFE 817μg 204%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 31.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.3μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight184g
Water 20.2g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 144mg
Polyunsaturated Fats 712mg
Omega 3s 324mg 20%
Omega 6s 388mg 2%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 401mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 144mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 388mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 324mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine ~mg
Tryptophan 464mg 166%
Threonine 1645mg 157%
Isoleucine 1726mg 123%
Leucine 3122mg 114%
Lysine 2685mg 128%
Methionine 589mg 81%
Cystine 425mg 148%
Phenylalanine 2114mg 242%
Tyrosine 1100mg 126%
Valine 2046mg 112%
Arginine 2421mg
Histidine 1089mg 156%
Alanine 1639mg
Aspartic acid 4729mg
Glutamic acid 5962mg
Glycine 1527mg
Proline 1658mg
Serine 2127mg
Hydroxyproline ~mg
Database: Standard Release
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