Beans Black Turtle Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup
(185g)
Calories
241
% Daily Value *
Total Fat0.6g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5.6mg
0%
Total Carbohydrate45g
15%
Dietary Fiber 15.4g
61%
Total Sugars 0.6g
1%
Includes ~g Added Sugars
~%
Protein15.1g
30%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 5.3mg
29%
Calcium 101.8mg
8%
Potassium 801.1mg
17%
Phosphorus 281.2mg
22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
67%Water
0%Fat
25%Carbs
8%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories12% DV241 calories
Fat1% DV0.6g
Saturated Fats1% DV0.2g
Cholesterol0% DV0mg
Carbohydrate15% DV45g
Fiber61% DV15.4g
Sugars1% DV0.6g
Protein30% DV15.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium8% DV101.8mg
Iron, Fe29% DV5.3mg
Potassium, K17% DV801.1mg
Sodium0% DV5.6mg
Magnesium22% DV90.7mg
Zinc, Zn13% DV1.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.