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Cooked Black Turtle Beans
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Cooked Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
1 cup (185g)
Calories241
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 45g16%
Dietary Fiber 15.4g55%
Total Sugars 0.59g1%
Includes --g Added Sugars--%
Protein 15.1g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.3mg29%
Calcium 101.8mg8%
Potassium 801.1mg17%
Phosphorus 281.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 11 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.79
  • Inflammation Score -41
  • Amino Acid Score 35%
  • Potassium/Sodium 143.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 241 calories in Cooked Black Turtle Beans coming from 25% protein, 73% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Black Turtle Beans. This food consists of 66.7% water, 8.3% protein, 24.7% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight185g
Calories (kcal) 241 12%
Fat 0.65g 1%
Protein 15.1g 30%
Carbohydrate 45g 16%
Sugars 0.59g 1%
Fiber 15.4g 55%
Cholesterol 0mg 0%
Saturated Fats 0.16g 1%
Net-Carbs 29.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight185g
Calcium 101.8mg 8%
Iron, Fe 5.3mg 29%
Potassium, K 801.1mg 17%
Magnesium 90.7mg 22%
Phosphorus, P 281.2mg 22%
Sodium 5.6mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 55%
Manganese 0.6mg 26%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight185g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.97mg 6%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 159.1mcg 40%
Folic acid 0mcg 0%
Food Folate 159.1mcg 40%
Folate DFE 159.1mcg 40%
Choline 60.3mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.1mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight185g
Water 121.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.79
Carbs & Sugars
-- = missing data %DV
Weight185g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight185g
Total Monounsaturated 0.056g
Total Polyunsaturated 0.276g
Omega 3s 0.126g 8%
Omega 6s 0.15g 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.155g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.056g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.15g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.126g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight185g
Essential Amino Acids
Histidine 422mg 60%
Isoleucine 668mg 48%
Leucine 1208mg 44%
Lysine 1040mg 50%
Methionine 228mg 31%
Phenylalanine 818mg 93%
Threonine 636mg 61%
Tryptophan 179mg 64%
Valine 792mg 44%
Conditionally Essential Amino Acids
Arginine 938mg
Cystine 165mg 57%
Glycine 590mg
Proline 642mg
Tyrosine 426mg 49%
Non-Essential Amino Acids
Alanine 635mg
Aspartic acid 1832mg
Betaine --mg
Glutamic acid 2307mg
Hydroxyproline --mg
Serine 823mg
Data Source
Cooked Black Turtle Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.