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Black Turtle Beans
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Black Turtle Beans

Beans Black Turtle Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (185g)
Calories241
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 45g15%
Dietary Fiber 15.4g61%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.1g30%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.3mg29%
Calcium 101.8mg8%
Potassium 801.1mg17%
Phosphorus 281.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
0%Fat
25%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV241 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45g
  • Fiber61% DV15.4g
  • Sugars1% DV0.6g
  • Protein30% DV15.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV101.8mg
  • Iron, Fe29% DV5.3mg
  • Potassium, K17% DV801.1mg
  • Sodium0% DV5.6mg
  • Magnesium22% DV90.7mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K5% DV6.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 241 12%
Fat 0.6g 1%
Protein 15.1g 30%
Carbohydrate 45g 15%
Sugars 0.6g 1%
Fiber 15.4g 61%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 29.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 101.8mg 8%
Iron, Fe 5.3mg 29%
Potassium, K 801.1mg 17%
Magnesium 90.7mg 22%
Phosphorus, P 281.2mg 22%
Sodium 5.6mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 55%
Manganese 0.6mg 26%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 159.1μg 40%
Folic acid 0μg 0%
Food Folate 159.1μg 40%
Folate DFE 159.1μg 40%
Choline 60.3mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.1μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight185g
Water 121.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight185g
Monosaturated Fats 56mg
Polyunsaturated Fats 276mg
Omega 3s 126mg 8%
Omega 6s 150mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 155mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 150mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 126mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine ~mg
Tryptophan 179mg 64%
Threonine 636mg 61%
Isoleucine 668mg 48%
Leucine 1208mg 44%
Lysine 1040mg 50%
Methionine 228mg 31%
Cystine 165mg 57%
Phenylalanine 818mg 93%
Tyrosine 426mg 49%
Valine 792mg 44%
Arginine 938mg
Histidine 422mg 60%
Alanine 635mg
Aspartic acid 1832mg
Glutamic acid 2307mg
Glycine 590mg
Proline 642mg
Serine 823mg
Hydroxyproline ~mg