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Boiled Red Kidney Beans
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Boiled Red Kidney Beans

Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (177g)
Calories218
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.9mg0%
Total Carbohydrate 38.7g13%
Dietary Fiber 16.5g66%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 77.9mg6%
Potassium 669.1mg14%
Phosphorus 251.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
0%Fat
22%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38.7g
  • Fiber66% DV16.5g
  • Sugars~% DV~g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77.9mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K14% DV669.1mg
  • Sodium0% DV8.9mg
  • Magnesium18% DV74.3mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 218 11%
Fat 0.3g 0%
Protein 16.8g 34%
Carbohydrate 38.7g 13%
Sugars ~g ~%
Fiber 16.5g 66%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 22.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 77.9mg 6%
Iron, Fe 4.9mg 27%
Potassium, K 669.1mg 14%
Magnesium 74.3mg 18%
Phosphorus, P 251.3mg 20%
Sodium 8.9mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.5mg 52%
Manganese 0.5mg 20%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 0μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 131μg 33%
Folic acid 0μg 0%
Food Folate 131μg 33%
Folate DFE 131μg 33%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 118.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monounsaturated Fats 23mg
Polyunsaturated Fats 165mg
Omega 3s 101mg 6%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 23mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 64mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 101mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan 198mg 71%
Threonine 706mg 67%
Isoleucine 742mg 53%
Leucine 1340mg 49%
Lysine 1152mg 55%
Methionine 253mg 35%
Cystine 182mg 64%
Phenylalanine 908mg 104%
Tyrosine 473mg 54%
Valine 878mg 48%
Arginine 1039mg
Histidine 467mg 67%
Alanine 704mg
Aspartic acid 2032mg
Glutamic acid 2561mg
Glycine 655mg
Proline 712mg
Serine 913mg
Hydroxyproline ~mg
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