Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (224g) | |||
Calories | 323 | ||
% Daily Value * | |||
Total Fat 12.2g | 16% | ||
Saturated Fat 2.9g | 15% | ||
Trans Fat ~g | |||
Cholesterol 112mg | 37% | ||
Sodium 385.3mg | 17% | ||
Total Carbohydrate 36.4g | 12% | ||
Dietary Fiber 1.6g | 6% | ||
Total Sugars 3.5g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16g | 32% | ||
Vitamin C 0.7mg | 1% | ||
Vitamin D 0.9mcg | 4% | ||
Iron 2.1mg | 11% | ||
Calcium 129.9mg | 10% | ||
Potassium 212.8mg | 5% | ||
Phosphorus 264.3mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in Shrimp And Noodles With Cream Or White Sauce coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Shrimp And Noodles With Cream Or White Sauce. This food consists of 70.81% water, 7.23% protein, 16.44% carbs, 5.53% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 224g | |
Calories | 323 | 16% |
Fat | 12.2g | 16% |
Protein | 16g | 32% |
Carbohydrate | 36.4g | 12% |
Sugars | 3.5g | 7% |
Fiber | 1.6g | 6% |
Cholesterol | 112mg | 37% |
Saturated Fats | 2.9g | 15% |
Net-Carbs | 34.8g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 224g | |
Calcium | 129.9mg | 10% |
Iron, Fe | 2.1mg | 11% |
Potassium, K | 212.8mg | 5% |
Magnesium | 47mg | 11% |
Phosphorus, P | 264.3mg | 21% |
Sodium | 385.3mg | 17% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.2mg | 24% |
Manganese | ~mg | ~% |
Selenium, Se | 48.2mcg | 88% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 224g | |
Vitamin A, RAE | 112mcg | 12% |
Vitamin C | 0.7mg | 1% |
Thiamin (B1) | 0.4mg | 33% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.2mg | 10% |
Biotin | ~mcg | |
Folate (B9) | 112mcg | 28% |
Folic acid | 91.8mcg | 23% |
Food Folate | 20.2mcg | 5% |
Folate DFE | 177mcg | 44% |
Choline | 87.6mg | 16% |
Vitamin B12 | 0.9mcg | 37% |
Retinol | 109.8mcg | |
Carotene, beta | 15.7mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 44.8mcg | |
Vitamin E | 1.4mg | 9% |
Vitamin D | 0.9mcg | 4% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 2.9mcg | 2% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 224g | |
Water | 156.7g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.2 |
~ = missing data | %DV | |
Weight | 224g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 224g | |
Monounsaturated Fats | 4641mg | |
Polyunsaturated Fats | 3582mg | |
Omega 3s | 101mg | 6% |
Omega 6s | 3214mg | 19% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 31.89 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 47mg | |
22:5 n-3 (DPA) | 4mg | |
22:6 n-3 (DHA) | 49mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 43mg | |
6:0 | 25mg | |
8:0 | 13mg | |
10:0 | 34mg | |
12:0 | 40mg | |
13:0 | ~mg | |
14:0 | 161mg | |
15:0 | ~mg | |
16:0 | 1761mg | |
17:0 | ~mg | |
18:0 | 806mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 103mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4496mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 9mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3214mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 231mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 25mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 224g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |