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Shrimp And Noodles With Cream Or White Sauce
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Shrimp And Noodles With Cream Or White Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories323
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 2.9g15%
Trans Fat --g
Cholesterol 112mg37%
Sodium 385.3mg16%
Total Carbohydrate 36.4g13%
Dietary Fiber 1.6g6%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 16g32%
Vitamin C 0.67mg1%
Vitamin D 0.9mcg4%
Iron 2.1mg11%
Calcium 129.9mg10%
Potassium 212.8mg5%
Phosphorus 264.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.2
  • Inflammation Score -11
  • Amino Acid Score --%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in Shrimp And Noodles With Cream Or White Sauce coming from 20% protein, 46% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Shrimp And Noodles With Cream Or White Sauce. This food consists of 70.8% water, 7.2% protein, 16.4% carbs, 5.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight224g
Calories (kcal) 323 16%
Fat 12.2g 16%
Protein 16g 32%
Carbohydrate 36.4g 13%
Sugars 3.5g 7%
Fiber 1.6g 6%
Cholesterol 112mg 37%
Saturated Fats 2.9g 15%
Net-Carbs 34.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight224g
Calcium 129.9mg 10%
Iron, Fe 2.1mg 11%
Potassium, K 212.8mg 5%
Magnesium 47mg 11%
Phosphorus, P 264.3mg 21%
Sodium 385.3mg 16%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 48.2mcg 88%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight224g
Vitamin A, RAE 112mcg 12%
Vitamin C 0.67mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 112mcg 28%
Folic acid 91.8mcg 23%
Food Folate 20.2mcg 5%
Folate DFE 177mcg 44%
Choline 87.6mg 16%
Vitamin B12 0.9mcg 37%
Retinol 109.8mcg
Carotene, beta 15.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 44.8mcg
Vitamin E 1.4mg 9%
Vitamin D 0.9mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight224g
Water 156.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.2
Carbs & Sugars
-- = missing data %DV
Weight224g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight224g
Total Monounsaturated 4.641g
Total Polyunsaturated 3.582g
Omega 3s 0.231g 14%
Omega 6s 3.214g 19%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.047g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.049g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.043g
Caproic (6:0) 0.025g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.034g
Lauric Acid (12:0) 0.04g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.161g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.761g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.806g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.103g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.496g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.214g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.231g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight224g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Shrimp And Noodles With Cream Or White Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.