Nutrient Ranking Tool
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Prepared Meals Highest in Oleic Acid (18:1)

200 results
Name
Oleic Acid (18:1)
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
153.402g
FNDDS
+ 2
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
17.756g
FNDDS
+ 3
Spaghetti With Corned Beef Puerto Rican Style 1 cup
16.043g
FNDDS
+ 4
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
15.665g
FNDDS
+ 5
Almond Chicken 1 cup
14.588g
FNDDS
+ 6
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
13.954g
FNDDS
+ 7
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
13.345g
FNDDS
+ 8
Vegetables In Pastry 1 pastry
13.292g
FNDDS
+ 9
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
13.239g
Standard Release
+ 10
Vegetables And Cheese In Pastry 1 pastry
12.839g
FNDDS
+ 11
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
12.526g
FNDDS
+ 12
Pork Or Ham With Soy-Based Sauce 1 cup
12.371g
FNDDS
+ 13
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
12.265g
Standard Release
+ 14
Rice With Spanish Sausage Puerto Rican Style 1 cup
12.213g
FNDDS
+ 15
Beef With Soy-Based Sauce 1 cup
11.858g
FNDDS
+ 16
Rice With Squid Puerto Rican Style 1 cup
11.731g
FNDDS
+ 17
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
11.668g
FNDDS
+ 18
Pasta With Cream Sauce And Meat Restaurant 1 cup
11.623g
FNDDS
+ 19
Dressing With Meat And Vegetables 1 cup
11.359g
FNDDS
+ 20
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
11.04g
FNDDS
+ 21
Pasta With Cream Sauce Restaurant 1 cup
10.998g
FNDDS
+ 22
Tamale Casserole Puerto Rican Style 1 cup
10.994g
FNDDS
+ 23
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
10.94g
FNDDS
+ 24
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
10.895g
FNDDS
+ 25
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
10.768g
FNDDS
+ 26
Pasta With Cream Sauce And Poultry Restaurant 1 cup
10.723g
FNDDS
+ 27
Beef, corned beef hash, with potato, canned 1 cup
10.594g
Standard Release
+ 28
Tabbouleh 1 cup
10.443g
FNDDS
+ 29
Kung Pao Pork 1 cup
10.35g
FNDDS
+ 30
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
10.343g
FNDDS
+ 31
Pasta With Cream Sauce And Seafood Restaurant 1 cup
10.3g
FNDDS
+ 32
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
10.292g
Standard Release
+ 33
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
10.148g
FNDDS
+ 34
Sausage, egg and cheese breakfast biscuit 1 biscuit
10.132g
Standard Release
+ 35
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
10.103g
FNDDS
+ 36
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
10.04g
FNDDS
+ 37
Chicken pot pie, frozen entree, prepared 1 pie
10.002g
Standard Release
+ 38
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
9.998g
FNDDS
+ 39
Kung Pao Beef 1 cup
9.992g
FNDDS
+ 40
Beef And Rice With Soy-Based Sauce 1 cup
9.816g
FNDDS
+ 41
Beef And Noodles With Soy-Based Sauce 1 cup
9.796g
FNDDS
+ 42
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
9.628g
FNDDS
+ 43
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
9.618g
FNDDS
+ 44
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
9.583g
FNDDS
+ 45
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
9.573g
FNDDS
+ 46
Bread Stuffing Made With Egg 1 cup
9.489g
FNDDS
+ 47
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
9.412g
FNDDS
+ 48
Turnover Meat-Filled With Gravy 1 turnover
9.346g
FNDDS
+ 49
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
9.324g
FNDDS
+ 50
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
9.321g
FNDDS
+ 51
Pork And Onions With Soy-Based Sauce 1 cup
9.308g
FNDDS
+ 52
Jambalaya With Meat And Rice 1 cup
9.306g
FNDDS
+ 53
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
9.158g
FNDDS
+ 54
Beef And Broccoli 1 cup
9.001g
FNDDS
+ 55
Rice With Vienna Sausage Puerto Rican Style 1 cup
8.93g
FNDDS
+ 56
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
8.855g
FNDDS
+ 57
Dumpling Meat-Filled 1 dumpling, any size
8.844g
FNDDS
+ 58
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
8.813g
FNDDS
+ 59
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
8.798g
FNDDS
+ 60
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
8.753g
FNDDS
+ 61
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
8.651g
FNDDS
+ 62
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
8.636g
FNDDS
+ 63
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
8.616g
FNDDS
+ 64
Paella Nfs 1 cup
8.582g
FNDDS
+ 65
Potato Scalloped From Fast Food Or Restaurant 1 cup
8.503g
FNDDS
+ 66
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
8.384g
FNDDS
+ 67
Beef With Sweet And Sour Sauce 1 cup
8.364g
FNDDS
+ 68
Turnover Meat-Filled No Gravy 1 turnover
8.303g
FNDDS
+ 69
Seafood Paella Puerto Rican Style 1 cup
8.252g
FNDDS
+ 70
Taco Or Tostada Salad With Meat 1 small taco salad
8.177g
FNDDS
+ 71
Turnover Chicken With Gravy 1 turnover
8.157g
FNDDS
+ 72
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
8.123g
FNDDS
+ 73
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.064g
FNDDS
+ 74
Macaroni Or Noodles With Cheese And Meat 1 cup
8.02g
FNDDS
+ 75
Burrito With Meat And Sour Cream 1 small burrito
8g
FNDDS
+ 76
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
7.955g
FNDDS
+ 77
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
7.91g
FNDDS
+ 78
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
7.895g
FNDDS
+ 79
Red Beans And Rice 1 cup
7.869g
FNDDS
+ 80
Tamale Casserole With Meat 1 cup
7.862g
FNDDS
+ 81
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
7.853g
FNDDS
+ 82
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.764g
FNDDS
+ 83
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
7.73g
FNDDS
+ 84
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.73g
FNDDS
+ 85
Steak Teriyaki 1 cup
7.703g
FNDDS
+ 86
Chiles Rellenos Cheese-Filled 1 chili
7.642g
FNDDS
+ 87
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
7.629g
FNDDS
+ 88
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
7.57g
FNDDS
+ 89
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
7.551g
FNDDS
+ 90
Rice With Onions Puerto Rican Style 1 cup
7.55g
FNDDS
+ 91
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
7.528g
FNDDS
+ 92
Pasta With Tomato-Based Sauce Restaurant 1 cup
7.525g
FNDDS
+ 93
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
7.5g
FNDDS
+ 94
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
7.483g
FNDDS
+ 95
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
7.47g
FNDDS
+ 96
Dressing With Oysters 1 cup
7.47g
FNDDS
+ 97
Turnover Meat- And Bean-Filled No Gravy 1 turnover
7.461g
FNDDS
+ 98
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
7.455g
FNDDS
+ 99
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.443g
FNDDS
+ 100
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
7.425g
FNDDS
+ 101
Chiles Rellenos Filled With Meat And Cheese 1 chili
7.403g
FNDDS
+ 102
Kung Pao Shrimp 1 cup
7.348g
FNDDS
+ 103
Potato Salad With Egg From Restaurant 1 cup
7.315g
FNDDS
+ 104
Sweet And Sour Pork 1 cup
7.289g
FNDDS
+ 105
Soft Taco With Beans And Sour Cream Quantity not specified
7.274g
FNDDS
+ 106
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
7.203g
Standard Release
+ 107
Dressing With Chicken Or Turkey And Vegetables 1 cup
7.165g
FNDDS
+ 108
Potato Scalloped Ready-To-Heat With Meat 1 cup
7.055g
FNDDS
+ 109
Taco Or Tostada Salad With Chicken 1 small taco salad
7.027g
FNDDS
+ 110
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
7.003g
FNDDS
+ 111
Burrito With Meat Beans And Sour Cream 1 small burrito
6.972g
FNDDS
+ 112
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
6.955g
FNDDS
+ 113
Burrito With Meat 1 small burrito
6.925g
FNDDS
+ 114
Potato Salad From Restaurant 1 cup
6.911g
FNDDS
+ 115
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
6.905g
FNDDS
+ 116
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
6.783g
FNDDS
+ 117
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
6.781g
FNDDS
+ 118
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
6.777g
FNDDS
+ 119
Soft Taco With Chicken And Sour Cream Quantity not specified
6.763g
FNDDS
+ 120
Pad Thai Meatless 1 cup
6.748g
FNDDS
+ 121
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
6.735g
FNDDS
+ 122
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
6.712g
FNDDS
+ 123
Potato Salad Made With Mayonnaise 1 cup
6.691g
FNDDS
+ 124
Sweet And Sour Pork With Rice 1 cup
6.62g
FNDDS
+ 125
Turnover Filled With Meat And Vegetable No Potatoes No Gravy 1 turnover
6.611g
FNDDS
+ 126
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
6.595g
FNDDS
+ 127
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
6.588g
FNDDS
+ 128
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
6.577g
FNDDS
+ 129
Pad Thai With Meat 1 cup
6.558g
FNDDS
+ 130
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
6.531g
FNDDS
+ 131
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
6.497g
FNDDS
+ 132
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
6.432g
FNDDS
+ 133
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
6.386g
FNDDS
+ 134
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
6.371g
FNDDS
+ 135
Macaroni Or Pasta Salad With Cheese 1 cup
6.351g
FNDDS
+ 136
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
6.343g
FNDDS
+ 137
Potato Scalloped Ready-To-Heat 1 cup
6.335g
FNDDS
+ 138
Macaroni Or Noodles With Cheese And Egg 1 cup
6.332g
FNDDS
+ 139
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
6.325g
FNDDS
+ 140
Taco Or Tostada Salad Meatless 1 small taco salad
6.304g
FNDDS
+ 141
Rice With Beans And Beef 1 cup
6.295g
FNDDS
+ 142
Potato Scalloped From Fresh With Meat 1 cup
6.228g
FNDDS
+ 143
Turnover Meat- Potato- And Vegetable-Filled No Gravy 1 turnover
6.227g
FNDDS
+ 144
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
6.204g
FNDDS
+ 145
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
6.173g
FNDDS
+ 146
Cheese Enchilada Frozen Meal 1 meal (10 oz)
6.151g
FNDDS
+ 147
Paella With Seafood 1 cup
6.146g
FNDDS
+ 148
Pad Thai Nfs 1 cup
6.148g
FNDDS
+ 149
Pad Thai With Chicken 1 cup
6.148g
FNDDS
+ 150
Moo Shu Pork Without Chinese Pancake 1 cup
6.14g
FNDDS
+ 151
Turnover Filled With Ground Beef And Cabbage 1 bierock
6.136g
FNDDS
+ 152
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
6.13g
FNDDS
+ 153
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
6.131g
FNDDS
+ 154
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
6.131g
FNDDS
+ 155
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
6.118g
FNDDS
+ 156
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
6.113g
FNDDS
+ 157
Pasta With Cream Sauce Ready-To-Heat 1 cup
6.073g
FNDDS
+ 158
Pork And Watercress With Soy-Based Sauce 1 cup
6.057g
FNDDS
+ 159
Tortellini Cheese-Filled With Cream Sauce 1 cup
6.053g
FNDDS
+ 160
Spanish Rice With Ground Beef 1 cup
6.042g
FNDDS
+ 161
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
6.013g
FNDDS
+ 162
Shrimp And Noodles With Soy-Based Sauce 1 cup
5.981g
FNDDS
+ 163
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
5.965g
FNDDS
+ 164
Pastry Egg And Cheese Filled 1 kolache
5.953g
FNDDS
+ 165
Rice With Beans And Pork 1 cup
5.942g
FNDDS
+ 166
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
5.928g
FNDDS
+ 167
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
5.921g
FNDDS
+ 168
Potato Pudding 1 cup
5.903g
FNDDS
+ 169
Burrito With Meat And Beans 1 small burrito
5.9g
FNDDS
+ 170
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
5.894g
FNDDS
+ 171
Soft Taco With Beans Quantity not specified
5.887g
FNDDS
+ 172
Burrito With Meat Beans And Rice 1 small burrito
5.883g
FNDDS
+ 173
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
5.83g
FNDDS
+ 174
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
5.79g
FNDDS
+ 175
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
5.783g
FNDDS
+ 176
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
5.779g
FNDDS
+ 177
Sweet And Sour Shrimp 1 cup
5.757g
FNDDS
+ 178
Potato Scalloped From Dry Mix With Meat 1 cup
5.748g
FNDDS
+ 179
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
5.716g
FNDDS
+ 180
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
5.716g
FNDDS
+ 181
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
5.703g
FNDDS
+ 182
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.69g
FNDDS
+ 183
Knish Potato 1 knish
5.613g
FNDDS
+ 184
Pad Thai With Seafood 1 cup
5.584g
FNDDS
+ 185
Burrito With Chicken Beans Rice And Sour Cream 1 small burrito
5.581g
FNDDS
+ 186
Macaroni Or Noodles With Cheese 1 cup
5.571g
FNDDS
+ 187
Burrito With Chicken Beans And Sour Cream 1 small burrito
5.565g
FNDDS
+ 188
Potato Scalloped From Dry Mix 1 cup
5.548g
FNDDS
+ 189
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
5.544g
FNDDS
+ 190
Stewed Rice Puerto Rican Style 1 cup
5.54g
FNDDS
+ 191
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.527g
FNDDS
+ 192
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.475g
FNDDS
+ 193
Potato Scalloped From Fresh 1 cup
5.398g
FNDDS
+ 194
Soft Taco With Chicken Quantity not specified
5.397g
FNDDS
+ 195
Potato Scalloped Nfs 1 cup
5.398g
FNDDS
+ 196
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
5.38g
FNDDS
+ 197
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
5.377g
FNDDS
+ 198
Pork Chow Mein Or Chop Suey With Noodles 1 cup
5.368g
FNDDS
+ 199
Burrito, beef and bean, microwaved 1 burrito cooked
5.364g
Standard Release
+ 200
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
5.333g
FNDDS