Nutrient Ranking Tool

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Breakfast Cereals Lowest in Arachidic Acid (20:0)

43 results

		Name	Arachidic Acid (20:0)	Data source
+	1	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	2	NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)	0.001g	Standard Release (Common)
+	3	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.002g	Standard Release (Common)
+	4	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	5	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	6	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
+	7	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
+	8	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
+	9	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	0g	Standard Release (Common)
+	10	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	11	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0g	Standard Release (Common)
+	12	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
+	13	Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup	0.002g	Standard Release (Common)
+	14	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0g	Standard Release (Common)
+	15	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
+	16	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.002g	Standard Release (Common)
+	17	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.003g	Standard Release (Common)
+	18	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	19	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	20	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
+	21	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0g	Standard Release (Common)
+	22	Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)	0g	Standard Release (Common)
+	23	wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	24	QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)	0g	Standard Release (Common)
+	25	POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)	0g	Standard Release (Common)
+	26	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	0g	Standard Release (Common)
+	27	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0g	Standard Release (Common)
+	28	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	29	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	0g	Standard Release (Common)
+	30	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
+	31	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
+	32	Cereals, oats, instant, fortified, plain, dry 1 packet	0.003g	Standard Release (Common)
+	33	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0.005g	Standard Release (Common)
+	34	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.003g	Standard Release (Common)
+	35	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	0.002g	Standard Release (Common)
+	36	MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup	0.004g	Standard Release (Common)
+	37	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	0.008g	Standard Release (Common)
+	38	POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)	0.008g	Standard Release (Common)
+	39	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	0.007g	Standard Release (Common)
+	40	Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)	0.024g	Standard Release (Common)
+	41	QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)	0.024g	Standard Release (Common)
+	42	QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)	0.024g	Standard Release (Common)
+	43	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.065g	Standard Release (Common)