Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
636mg
(222% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
541mg
(189% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
389mg
(136% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
227mg
(79% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
217mg
(76% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
213mg
(74% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
206mg
(72% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
200mg
(70% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
199mg
(69% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
178mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
178mg
(62% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
174mg
(61% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
Couscous, cooked
1 cup, cooked
|
168mg
(59% RDI)
|
Standard Release (Common)
|
+ | 14 |
154mg
(54% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
146mg
(51% RDI)
|
Standard Release (Common)
|
+ | 16 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
140mg
(49% RDI)
|
Standard Release (Common)
|
+ | 17 |
129mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
117mg
(41% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
Quinoa, cooked
1 cup
|
117mg
(41% RDI)
|
Standard Release (Common)
|
+ | 20 |
107mg
(37% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
97mg
(34% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
91mg
(32% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
87mg
(30% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
79mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
77mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
66mg
(23% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
63mg
(22% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
61mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
56mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
55mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
Hominy, canned, white
1 cup
|
54mg
(19% RDI)
|
Standard Release (Common)
|
+ | 32 |
23mg
(8% RDI)
|
Standard Release (Common)
|