Nutrient Ranking Tool

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32 Grains and Pasta Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    636mg (222% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Oat Bran
    (Oat Bran Raw)
    541mg (189% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Buckwheat (Uncooked)
    (Buckwheat)
    389mg (136% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    227mg (79% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Oat Bran
    (Oat Bran Cooked)
    217mg (76% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    213mg (74% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    206mg (72% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    200mg (70% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    199mg (69% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    178mg (62% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    178mg (62% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Teff
    (Teff Cooked)
    174mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Couscous
    (Couscous Cooked)
    168mg (59% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  14. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    154mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    146mg (51% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  16. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    140mg (49% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  17. Cooked Bulgur
    (Bulgur Cooked)
    129mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Millet
    (Millet Cooked)
    117mg (41% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Quinoa Cooked
    117mg (41% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    107mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    97mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    91mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    87mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked Pearled Barley
    (Barley Pearled Cooked)
    79mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Wild Rice
    (Wild Rice Cooked)
    77mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    66mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    63mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    61mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    56mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    55mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Hominy
    (Hominy Canned White)
    54mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Rice Bran
    (Rice Bran Crude)
    23mg (8% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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