Nutrient Ranking Tool

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Grains and Pasta Highest in Cystine

32 results
Name
Cystine
Data source
1
Oats (Includes Foods For Usda's Food Distribution Program) 1 cup (156g)
636mg (222% RDI)
Standard Release (Common)
2
Oat Bran Raw 1 cup (94g)
541mg (189% RDI)
Standard Release (Common)
3
Buckwheat 1 cup (170g)
389mg (136% RDI)
Standard Release (Common)
4
Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt 1 cup (234g)
227mg (79% RDI)
Standard Release (Common)
5
Oat Bran Cooked 1 cup (219g)
217mg (76% RDI)
Standard Release (Common)
6
Noodles Egg Spinach Enriched Cooked 1 cup (160g)
213mg (74% RDI)
Standard Release (Common)
7
Wheat Kamut Khorasan Cooked 1 cup (172g)
206mg (72% RDI)
Standard Release (Common)
8
Sorghum Flour Whole-Grain 1 cup (121g)
200mg (70% RDI)
Standard Release (Common)
9
Noodles Japanese Somen Cooked 1 cup (176g)
199mg (69% RDI)
Standard Release (Common)
10
Cornmeal Whole-Grain White 1 cup (122g)
178mg (62% RDI)
Standard Release (Common)
11
Cornmeal Whole-Grain Yellow 1 cup (122g)
178mg (62% RDI)
Standard Release (Common)
12
Teff Cooked 1 cup (252g)
174mg (61% RDI)
Standard Release (Common)
13
Couscous Cooked 1 cup, cooked (157g)
168mg (59% RDI)
Standard Release (Common)
14
Noodles Egg Enriched Cooked 1 cup (160g)
154mg (54% RDI)
Standard Release (Common)
15
Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program) 1 cup spaghetti not packed (117g)
146mg (51% RDI)
Standard Release (Common)
16
Pasta Cooked Unenriched Without Added Salt 1 cup spaghetti not packed (124g)
140mg (49% RDI)
Standard Release (Common)
17
Bulgur Cooked 1 cup (182g)
129mg (45% RDI)
Standard Release (Common)
18
Millet Cooked 1 cup (174g)
117mg (41% RDI)
Standard Release (Common)
19
Quinoa Cooked 1 cup (185g)
117mg (41% RDI)
Standard Release (Common)
20
Noodles Japanese Soba Cooked 1 cup (114g)
107mg (37% RDI)
Standard Release (Common)
21
Buckwheat Groats Roasted Cooked 1 cup (168g)
97mg (34% RDI)
Standard Release (Common)
22
Rice White Medium-Grain Enriched Cooked 1 cup (186g)
91mg (32% RDI)
Standard Release (Common)
23
Rice White Long-Grain Regular Enriched Cooked 1 cup (158g)
87mg (30% RDI)
Standard Release (Common)
24
Barley Pearled Cooked 1 cup (157g)
79mg (27% RDI)
Standard Release (Common)
25
Wild Rice Cooked 1 cup (164g)
77mg (27% RDI)
Standard Release (Common)
26
Pasta Gluten-Free Corn Cooked 1 cup (140g)
66mg (23% RDI)
Standard Release (Common)
27
Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program) 1 cup (202g)
63mg (22% RDI)
Standard Release (Common)
28
Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt 1 cup (233g)
61mg (21% RDI)
Standard Release (Common)
29
Rice Noodles Cooked 1 cup (176g)
56mg (20% RDI)
Standard Release (Common)
30
Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program) 1 cup (195g)
55mg (19% RDI)
Standard Release (Common)
31
Hominy Canned White 1 cup (165g)
54mg (19% RDI)
Standard Release (Common)
32
Rice Bran Crude 1 tablespoon (7.4g)
23mg (8% RDI)
Standard Release (Common)
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