Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils Highest in Fiber

200 results
Name
Fiber
Data source
+ 1
Hyacinth beans, mature seeds, raw 1 cup
53.8g (192% DV)
Standard Release
+ 2
Beans, small white, mature seeds, raw 1 cup
53.5g (191% DV)
Standard Release
+ 3
Beans, yellow, mature seeds, raw 1 cup
49.2g (176% DV)
Standard Release
+ 4
Beans, cranberry (roman), mature seeds, raw 1 cup
48.2g (172% DV)
Standard Release
+ 5
Winged beans, mature seeds, raw 1 cup
47.1g (168% DV)
Standard Release
+ 6
Beans, french, mature seeds, raw 1 cup
46.4g (166% DV)
Standard Release
+ 7
Beans, kidney, california red, mature seeds, raw 1 cup
45.8g (164% DV)
Standard Release
+ 8
Beans, kidney, all types, mature seeds, raw 1 cup
45.8g (164% DV)
Standard Release
+ 9
Beans, kidney, royal red, mature seeds, raw 1 cup
45.8g (164% DV)
Standard Release
+ 10
Peas, green, split, mature seeds, raw 1 cup
43.7g (156% DV)
Standard Release
+ 11
Lima beans, thin seeded (baby), mature seeds, raw 1 cup
41.6g (149% DV)
Standard Release
+ 12
Carob flour 1 cup
41g (146% DV)
Standard Release
+ 13
Mungo beans, mature seeds, raw 1 cup
37.9g (135% DV)
Standard Release
+ 14
Broadbeans (fava beans), mature seeds, raw 1 cup
37.5g (134% DV)
Standard Release
+ 15
Beans Great Northern Mature Seeds Raw (Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
37g (132% DV)
Standard Release
+ 16
Lupins, mature seeds, raw 1 cup
34g (122% DV)
Standard Release
+ 17
Lima beans, large, mature seeds, raw 1 cup
33.8g (121% DV)
Standard Release
+ 18
Mung beans, mature seeds, raw 1 cup
33.7g (121% DV)
Standard Release
+ 19
Beans, navy, mature seeds, raw 1 cup
31.8g (114% DV)
Standard Release
+ 20
Pigeon peas (red gram), mature seeds, raw 1 cup
30.8g (110% DV)
Standard Release
+ 21
Beans, white, mature seeds, raw 1 cup
30.7g (110% DV)
Standard Release
+ 22
Soybeans, mature seeds, roasted, salted 1 cup
30.4g (109% DV)
Standard Release
+ 23
Soybeans, mature seeds, roasted, no salt added 1 cup
30.4g (109% DV)
Standard Release
+ 24
Beans, black, mature seeds, raw 1 cup
30.1g (107% DV)
Standard Release
+ 25
Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
29.9g (107% DV)
Standard Release
+ 26
Beans, black turtle, mature seeds, raw 1 cup
28.5g (102% DV)
Standard Release
+ 27
Beans, kidney, red, mature seeds, raw 1 cup
28g (100% DV)
Standard Release
+ 28
Beans, pink, mature seeds, raw 1 cup
26.7g (95% DV)
Standard Release
+ 29
Beans, adzuki, mature seeds, raw 1 cup
25g (89% DV)
Standard Release
+ 30
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup
24.4g (87% DV)
Standard Release
+ 31
Lentils, pink or red, raw 1 cup
20.7g (74% DV)
Standard Release
+ 32
Lentils, raw 1 cup
20.5g (73% DV)
Standard Release
+ 33
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup
19.1g (68% DV)
Standard Release
+ 34
Beans, small white, mature seeds, cooked, boiled, with salt 1 cup
18.6g (66% DV)
Standard Release
+ 35
Papad 100 grams
18.6g (66% DV)
Standard Release
+ 36
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup
18.4g (66% DV)
Standard Release
+ 37
Beans, yellow, mature seeds, cooked, boiled, with salt 1 cup
18.4g (66% DV)
Standard Release
+ 38
Soy flour, defatted 1 cup
18.4g (66% DV)
Standard Release
+ 39
Yardlong beans, mature seeds, raw 1 cup
18.4g (66% DV)
Standard Release
+ 40
Beans, baked, canned, with franks 1 cup
17.9g (64% DV)
Standard Release
+ 41
Cowpeas, catjang, mature seeds, raw 1 cup
17.9g (64% DV)
Standard Release
+ 42
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup
17.7g (63% DV)
Standard Release
+ 43
Soybeans, mature seeds, raw 1 cup
17.3g (62% DV)
Standard Release
+ 44
Beans, adzuki, mature seed, cooked, boiled, with salt 1 cup
16.8g (60% DV)
Standard Release
+ 45
Beans, french, mature seeds, cooked, boiled, without salt 1 cup
16.6g (59% DV)
Standard Release
+ 46
Beans, french, mature seeds, cooked, boiled, with salt 1 cup
16.6g (59% DV)
Standard Release
+ 47
Beans, black turtle, mature seeds, canned 1 cup
16.6g (59% DV)
Standard Release
+ 48
Beans, black, mature seeds, canned, low sodium 1 cup
16.6g (59% DV)
Standard Release
+ 49
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup
16.5g (59% DV)
Standard Release
+ 50
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 1 cup
16.5g (59% DV)
Standard Release
+ 51
Peas, split, mature seeds, cooked, boiled, with salt 1 cup
16.3g (58% DV)
Standard Release
+ 52
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 1 can drained
16.2g (58% DV)
Standard Release
+ 53
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water 1 can drained, rinsed
16g (57% DV)
Standard Release
+ 54
Lentils, mature seeds, cooked, boiled, with salt 1 cup
15.6g (56% DV)
Standard Release
+ 55
Meat extender 1 cup
15.4g (55% DV)
Standard Release
+ 56
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup
15.4g (55% DV)
Standard Release
+ 57
Beans, black turtle, mature seeds, cooked, boiled, with salt 1 cup
15.4g (55% DV)
Standard Release
+ 58
Mung beans, mature seeds, cooked, boiled, with salt 1 cup
15.4g (55% DV)
Standard Release
+ 59
Beans, pinto, canned, drained solids 1 can drained solids
15.2g (54% DV)
Standard Release
+ 60
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 1 cup
15.2g (54% DV)
Standard Release
+ 61
Beans, black, mature seeds, cooked, boiled, with salt 1 cup
15g (53% DV)
Standard Release
+ 62
Beans, kidney, red, mature seeds, canned, drained solids 1 can drained solids
14.6g (52% DV)
Standard Release
+ 63
Soy flour, low-fat 1 cup, stirred
14.1g (50% DV)
Standard Release
+ 64
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 1 cup
14g (50% DV)
Standard Release
+ 65
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup
14g (50% DV)
Standard Release
+ 66
Beans, baked, canned, no salt added 1 cup
13.9g (50% DV)
Standard Release
+ 67
Beans, baked, canned, with pork 1 cup
13.9g (50% DV)
Standard Release
+ 68
Peanuts, spanish, raw 1 cup
13.9g (50% DV)
Standard Release
+ 69
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup
13.6g (48% DV)
Standard Release
+ 70
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
13.5g (48% DV)
Standard Release
+ 71
Peanuts, all types, oil-roasted, without salt 1 cup,
13.5g (48% DV)
Standard Release
+ 72
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup
13.2g (47% DV)
Standard Release
+ 73
Beans, kidney, red, mature seeds, cooked, boiled, with salt 1 cup
13.1g (47% DV)
Standard Release
+ 74
Peanuts, spanish, oil-roasted, with salt 1 cup
13.1g (47% DV)
Standard Release
+ 75
Peanuts, spanish, oil-roasted, without salt 1 cup
13.1g (47% DV)
Standard Release
+ 76
Beans, great northern, mature seeds, canned, low sodium 1 cup
12.8g (46% DV)
Standard Release
+ 77
Beans, great northern, mature seeds, canned 1 cup
12.8g (46% DV)
Standard Release
+ 78
Peanuts, valencia, oil-roasted, with salt 1 cup
12.8g (46% DV)
Standard Release
+ 79
Peanuts, valencia, oil-roasted, without salt 1 cup
12.8g (46% DV)
Standard Release
+ 80
Peanuts, virginia, oil-roasted, without salt 1 cup
12.7g (45% DV)
Standard Release
+ 81
Peanuts, virginia, oil-roasted, with salt 1 cup
12.7g (45% DV)
Standard Release
+ 82
Peanuts, valencia, raw 1 cup
12.7g (45% DV)
Standard Release
+ 83
Beans, white, mature seeds, canned 1 cup
12.6g (45% DV)
Standard Release
+ 84
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup
12.5g (45% DV)
Standard Release
+ 85
Peanuts, virginia, raw 1 cup
12.4g (44% DV)
Standard Release
+ 86
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup
12.4g (44% DV)
Standard Release
+ 87
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup
11.5g (41% DV)
Standard Release
+ 88
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup
11.3g (40% DV)
Standard Release
+ 89
Beans, white, mature seeds, cooked, boiled, with salt 1 cup
11.3g (40% DV)
Standard Release
+ 90
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup
11.3g (40% DV)
Standard Release
+ 91
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 1 cup
11.3g (40% DV)
Standard Release
+ 92
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup
11.1g (40% DV)
Standard Release
+ 93
Beans, pinto, mature seeds, canned, solids and liquids 1 cup
11g (39% DV)
Standard Release
+ 94
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 1 cup
11g (39% DV)
Standard Release
+ 95
Beans, baked, canned, with pork and sweet sauce 1 cup
11g (39% DV)
Standard Release
+ 96
Frijoles rojos volteados (Refried beans, red, canned) 1 cup
11g (39% DV)
Standard Release
+ 97
Refried beans, canned, fat-free 1 cup
10.9g (39% DV)
Standard Release
+ 98
Raw Green Soybeans (Soybeans, green, raw) 1 cup
10.8g (38% DV)
Standard Release
+ 99
Beans, chili, barbecue, ranch style, cooked 1 cup
10.6g (38% DV)
Standard Release
+ 100
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 1 cup
10.6g (38% DV)
Standard Release
+ 101
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium 1 cup
10.6g (38% DV)
Standard Release
+ 102
Soybeans, mature seeds, cooked, boiled, with salt 1 cup
10.3g (37% DV)
Standard Release
+ 103
Chickpea flour (besan) 1 cup
9.9g (35% DV)
Standard Release
+ 104
Beans, baked, canned, with pork and tomato sauce 1 cup
9.8g (35% DV)
Standard Release
+ 105
Peanut flour, low fat 1 cup
9.5g (34% DV)
Standard Release
+ 106
Peanut flour, defatted 1 cup
9.5g (34% DV)
Standard Release
+ 107
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 1 cup cup rinsed solids
9.5g (34% DV)
Standard Release
+ 108
Broadbeans (fava beans), mature seeds, canned 1 cup
9.5g (34% DV)
Standard Release
+ 109
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup
9.2g (33% DV)
Standard Release
+ 110
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup
9g (32% DV)
Standard Release
+ 111
Beans, pink, mature seeds, cooked, boiled, without salt 1 cup
9g (32% DV)
Standard Release
+ 112
Refried beans, canned, traditional style 1 cup
8.8g (31% DV)
Standard Release
+ 113
Refried beans, canned, traditional, reduced sodium 1 cup
8.8g (31% DV)
Standard Release
+ 114
Soy flour, full-fat, roasted 1 cup, stirred
8.2g (29% DV)
Standard Release
+ 115
Soy flour, full-fat, raw 1 cup, stirred
8.1g (29% DV)
Standard Release
+ 116
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup
7.9g (28% DV)
Standard Release
+ 117
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 1 cup
7.9g (28% DV)
Standard Release
+ 118
Meatballs, meatless 1 cup
6.6g (24% DV)
Standard Release
+ 119
Yardlong beans, mature seeds, cooked, boiled, without salt 1 cup
6.5g (23% DV)
Standard Release
+ 120
Yardlong beans, mature seeds, cooked, boiled, with salt 1 cup
6.5g (23% DV)
Standard Release
+ 121
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1 cup
6.2g (22% DV)
Standard Release
+ 122
Chicken, meatless 1 cup
6g (22% DV)
Standard Release
+ 123
Chicken, meatless, breaded, fried 1 cup, diced
5.6g (20% DV)
Standard Release
+ 124
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield
5.5g (20% DV)
Standard Release
+ 125
Vermicelli, made from soy 1 cup
5.5g (20% DV)
Standard Release
+ 126
Frankfurter, meatless 1 cup, sliced
5.5g (20% DV)
Standard Release
+ 127
Vegetarian fillets 1 fillet
5.2g (19% DV)
Standard Release
+ 128
Natto 1/2 cup
4.8g (17% DV)
Standard Release
+ 129
Bacon, meatless 1 cup
3.7g (13% DV)
Standard Release
+ 130
Vegetarian meatloaf or patties 1 slice
2.6g (9% DV)
Standard Release
+ 131
Peanut butter, chunk style, with salt 2 tbsp
2.6g (9% DV)
Standard Release
+ 132
Peanut spread, reduced sugar 2 tbsp
2.4g (9% DV)
Standard Release
+ 133
Peanuts, all types, dry-roasted, with salt 1 oz
2.4g (9% DV)
Standard Release
+ 134
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 1 cup
1.9g (7% DV)
Standard Release
+ 135
Peanut butter, smooth, reduced fat 2 tablespoon
1.9g (7% DV)
Standard Release
+ 136
Peanut butter, chunky, vitamin and mineral fortified 2 tbsp
1.8g (7% DV)
Standard Release
+ 137
Peanut butter, smooth, vitamin and mineral fortified 2 tbsp
1.8g (6% DV)
Standard Release
+ 138
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup
1.7g (6% DV)
Standard Release
+ 139
Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.6g (6% DV)
Standard Release
+ 140
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1/5 package
1.6g (6% DV)
Standard Release
+ 141
Soy protein concentrate, produced by alcohol extraction 1 oz
1.6g (6% DV)
Standard Release
+ 142
Soy protein concentrate, produced by acid wash 1 oz
1.6g (6% DV)
Standard Release
+ 143
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 1 cup
1.5g (5% DV)
Standard Release
+ 144
Tofu, dried-frozen (koyadofu) 1 piece
1.2g (4% DV)
Standard Release
+ 145
Tofu, fried 1 oz
1.1g (4% DV)
Standard Release
+ 146
Peanut butter, reduced sodium 1 tbsp
1.1g (4% DV)
Standard Release
+ 147
Vitasoy USA, Organic Nasoya Extra Firm Tofu 1/5 package
1g (4% DV)
Standard Release
+ 148
SILK Raspberry soy yogurt 1 container
1g (4% DV)
Standard Release
+ 149
SILK Peach soy yogurt 1 container
1g (4% DV)
Standard Release
+ 150
SILK Black Cherry soy yogurt 1 container
1g (4% DV)
Standard Release
+ 151
SILK Blueberry soy yogurt 1 container
1g (4% DV)
Standard Release
+ 152
SILK Vanilla soy yogurt (single serving size) 1 container
1g (4% DV)
Standard Release
+ 153
SILK Strawberry soy yogurt 1 container
1g (4% DV)
Standard Release
+ 154
SILK Key Lime soy yogurt 1 container
1g (4% DV)
Standard Release
+ 155
SILK Banana-Strawberry soy yogurt 1 container
1g (4% DV)
Standard Release
+ 156
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 3 oz
1g (4% DV)
Standard Release
+ 157
Peanut butter with omega-3, creamy 1 tbsp
1g (3% DV)
Standard Release
+ 158
Soymilk (All flavors), enhanced 1 cup
1g (3% DV)
Standard Release
+ 159
Soymilk, chocolate, unfortified 1 cup
1g (3% DV)
Standard Release
+ 160
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 1 cup
1g (3% DV)
Standard Release
+ 161
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 1 cup
1g (3% DV)
Standard Release
+ 162
Miso 1 tbsp
0.9g (3% DV)
Standard Release
+ 163
Tofu, extra firm, prepared with nigari 1/5 block
0.9g (3% DV)
Standard Release
+ 164
SILK Vanilla soy yogurt (family size) 1 container
0.9g (3% DV)
Standard Release
+ 165
SILK Plain soy yogurt 1 container
0.9g (3% DV)
Standard Release
+ 166
Tofu, hard, prepared with nigari 1/4 block
0.7g (3% DV)
Standard Release
+ 167
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1 cup
0.7g (3% DV)
Standard Release
+ 168
Bacon bits, meatless 1 tbsp
0.7g (3% DV)
Standard Release
+ 169
Vitasoy USA Azumaya, Extra Firm Tofu 1/5 package
0.7g (3% DV)
Standard Release
+ 170
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup
0.7g (3% DV)
Standard Release
+ 171
Sausage, meatless 1 link
0.7g (3% DV)
Standard Release
+ 172
Vitasoy USA Organic Nasoya, Tofu Plus Firm 3 oz
0.7g (2% DV)
Standard Release
+ 173
Vitasoy USA, Organic Nasoya Firm Tofu 1/5 package
0.6g (2% DV)
Standard Release
+ 174
Tofu yogurt 1 cup
0.5g (2% DV)
Standard Release
+ 175
Tofu, fried, prepared with calcium sulfate 1 piece
0.5g (2% DV)
Standard Release
+ 176
HOUSE FOODS Premium Firm Tofu 2 oz
0.5g (2% DV)
Standard Release
+ 177
Sandwich spread, meatless 1 tbsp
0.5g (2% DV)
Standard Release
+ 178
Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup
0.5g (2% DV)
Standard Release
+ 179
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 1 cup
0.5g (2% DV)
Standard Release
+ 180
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 1 cup
0.5g (2% DV)
Standard Release
+ 181
Vitasoy USA, Nasoya Lite Firm Tofu 1/5 package
0.5g (2% DV)
Standard Release
+ 182
Vitasoy USA Organic Nasoya, Soft Tofu 1/5 package
0.5g (2% DV)
Standard Release
+ 183
Vitasoy USA Azumaya, Firm Tofu 1/5 package
0.5g (2% DV)
Standard Release
+ 184
HOUSE FOODS Premium Soft Tofu 2 oz
0.4g (2% DV)
Standard Release
+ 185
Vitasoy USA, Organic Nasoya Silken Tofu 1/5 package
0.3g (1% DV)
Standard Release
+ 186
Vitasoy USA, Vitasoy Light Vanilla Soymilk 1 cup
0.2g (1% DV)
Standard Release
+ 187
Beans, liquid from stewed kidney beans 1 cup
0.2g (1% DV)
Standard Release
+ 188
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1 piece
0.2g (1% DV)
Standard Release
+ 189
Vitasoy USA Azumaya, Silken Tofu 1/5 package
0.2g (1% DV)
Standard Release
+ 190
Luncheon slices, meatless 1 slice, thin
0.2g (1% DV)
Standard Release
+ 191
Soy sauce made from soy and wheat (shoyu), low sodium 1 tbsp
0.1g (0% DV)
Standard Release
+ 192
Soy sauce made from hydrolyzed vegetable protein 1 tbsp
0.1g (0% DV)
Standard Release
+ 193
MORI-NU, Tofu, silken, firm 1 slice
0.1g (0% DV)
Standard Release
+ 194
MORI-NU, Tofu, silken, extra firm 1 slice
0.1g (0% DV)
Standard Release
+ 195
MORI-NU, Tofu, silken, soft 1 slice
0.1g (0% DV)
Standard Release
+ 196
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 1 tbsp
0g (0% DV)
Standard Release
+ 197
Soybean, curd cheese 1 cup
0g (0% DV)
Standard Release
+ 198
MORI-NU, Tofu, silken, lite firm 1 slice
0g (0% DV)
Standard Release
+ 199
MORI-NU, Tofu, silken, lite extra firm 1 slice
0g (0% DV)
Standard Release
+ 200
SILK Hazelnut Creamer 1 tbsp
0g (0% DV)
Standard Release