Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
53.8g
(192% DV)
|
Standard Release
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2 |
53.5g
(191% DV)
|
Standard Release
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3 |
49.2g
(176% DV)
|
Standard Release
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||
4 |
48.2g
(172% DV)
|
Standard Release
|
||
5 |
47.1g
(168% DV)
|
Standard Release
|
||
6 |
46.4g
(166% DV)
|
Standard Release
|
||
7 |
45.8g
(164% DV)
|
Standard Release
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8 |
45.8g
(164% DV)
|
Standard Release
|
||
9 |
45.8g
(164% DV)
|
Standard Release
|
||
10 |
43.7g
(156% DV)
|
Standard Release
|
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11 |
41.6g
(149% DV)
|
Standard Release
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12 |
Carob flour
1 cup
|
41g
(146% DV)
|
Standard Release
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13 |
37.9g
(135% DV)
|
Standard Release
|
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14 |
37.5g
(134% DV)
|
Standard Release
|
||
15 |
37g
(132% DV)
|
Standard Release
|
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16 |
34g
(122% DV)
|
Standard Release
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17 |
33.8g
(121% DV)
|
Standard Release
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18 |
33.7g
(121% DV)
|
Standard Release
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19 |
31.8g
(114% DV)
|
Standard Release
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20 |
30.8g
(110% DV)
|
Standard Release
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21 |
30.7g
(110% DV)
|
Standard Release
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||
22 |
30.4g
(109% DV)
|
Standard Release
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||
23 |
30.4g
(109% DV)
|
Standard Release
|
||
24 |
30.1g
(107% DV)
|
Standard Release
|
||
25 |
29.9g
(107% DV)
|
Standard Release
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||
26 |
28.5g
(102% DV)
|
Standard Release
|
||
27 |
28g
(100% DV)
|
Standard Release
|
||
28 |
26.7g
(95% DV)
|
Standard Release
|
||
29 |
25g
(89% DV)
|
Standard Release
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30 |
24.4g
(87% DV)
|
Standard Release
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31 |
20.7g
(74% DV)
|
Standard Release
|
||
32 |
Lentils, raw
1 cup
|
20.5g
(73% DV)
|
Standard Release
|
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33 |
19.1g
(68% DV)
|
Standard Release
|
||
34 |
18.6g
(66% DV)
|
Standard Release
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35 |
Papad
100 grams
|
18.6g
(66% DV)
|
Standard Release
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36 |
18.4g
(66% DV)
|
Standard Release
|
||
37 |
18.4g
(66% DV)
|
Standard Release
|
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38 |
Soy flour, defatted
1 cup
|
18.4g
(66% DV)
|
Standard Release
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39 |
18.4g
(66% DV)
|
Standard Release
|
||
40 |
17.9g
(64% DV)
|
Standard Release
|
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41 |
17.9g
(64% DV)
|
Standard Release
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42 |
17.7g
(63% DV)
|
Standard Release
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43 |
17.3g
(62% DV)
|
Standard Release
|
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44 |
16.8g
(60% DV)
|
Standard Release
|
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45 |
16.6g
(59% DV)
|
Standard Release
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46 |
16.6g
(59% DV)
|
Standard Release
|
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47 |
16.6g
(59% DV)
|
Standard Release
|
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48 |
16.6g
(59% DV)
|
Standard Release
|
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49 |
16.5g
(59% DV)
|
Standard Release
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50 |
16.5g
(59% DV)
|
Standard Release
|
||
51 |
16.3g
(58% DV)
|
Standard Release
|
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52 |
16.2g
(58% DV)
|
Standard Release
|
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53 |
16g
(57% DV)
|
Standard Release
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54 |
15.6g
(56% DV)
|
Standard Release
|
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55 |
Meat extender
1 cup
|
15.4g
(55% DV)
|
Standard Release
|
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56 |
15.4g
(55% DV)
|
Standard Release
|
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57 |
15.4g
(55% DV)
|
Standard Release
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58 |
15.4g
(55% DV)
|
Standard Release
|
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59 |
Beans, pinto, canned, drained solids
1 can drained solids
|
15.2g
(54% DV)
|
Standard Release
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60 |
15.2g
(54% DV)
|
Standard Release
|
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61 |
15g
(53% DV)
|
Standard Release
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62 |
Beans, kidney, red, mature seeds, canned, drained solids
1 can drained solids
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14.6g
(52% DV)
|
Standard Release
|
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63 |
Soy flour, low-fat
1 cup, stirred
|
14.1g
(50% DV)
|
Standard Release
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64 |
14g
(50% DV)
|
Standard Release
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65 |
14g
(50% DV)
|
Standard Release
|
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66 |
13.9g
(50% DV)
|
Standard Release
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67 |
13.9g
(50% DV)
|
Standard Release
|
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68 |
Peanuts, spanish, raw
1 cup
|
13.9g
(50% DV)
|
Standard Release
|
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69 |
13.6g
(48% DV)
|
Standard Release
|
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70 |
13.5g
(48% DV)
|
Standard Release
|
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71 |
Peanuts, all types, oil-roasted, with salt
1 cup, chopped
|
13.5g
(48% DV)
|
Standard Release
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72 |
13.2g
(47% DV)
|
Standard Release
|
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73 |
13.1g
(47% DV)
|
Standard Release
|
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74 |
13.1g
(47% DV)
|
Standard Release
|
||
75 |
13.1g
(47% DV)
|
Standard Release
|
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76 |
12.8g
(46% DV)
|
Standard Release
|
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77 |
12.8g
(46% DV)
|
Standard Release
|
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78 |
12.8g
(46% DV)
|
Standard Release
|
||
79 |
12.8g
(46% DV)
|
Standard Release
|
||
80 |
12.7g
(45% DV)
|
Standard Release
|
||
81 |
12.7g
(45% DV)
|
Standard Release
|
||
82 |
Peanuts, valencia, raw
1 cup
|
12.7g
(45% DV)
|
Standard Release
|
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83 |
12.6g
(45% DV)
|
Standard Release
|
||
84 |
12.5g
(45% DV)
|
Standard Release
|
||
85 |
Peanuts, virginia, raw
1 cup
|
12.4g
(44% DV)
|
Standard Release
|
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86 |
12.4g
(44% DV)
|
Standard Release
|
||
87 |
11.5g
(41% DV)
|
Standard Release
|
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88 |
11.3g
(40% DV)
|
Standard Release
|
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89 |
11.3g
(40% DV)
|
Standard Release
|
||
90 |
11.3g
(40% DV)
|
Standard Release
|
||
91 |
11.3g
(40% DV)
|
Standard Release
|
||
92 |
11.1g
(40% DV)
|
Standard Release
|
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93 |
11g
(39% DV)
|
Standard Release
|
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94 |
11g
(39% DV)
|
Standard Release
|
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95 |
11g
(39% DV)
|
Standard Release
|
||
96 |
11g
(39% DV)
|
Standard Release
|
||
97 |
10.9g
(39% DV)
|
Standard Release
|
||
98 |
10.8g
(38% DV)
|
Standard Release
|
||
99 |
10.6g
(38% DV)
|
Standard Release
|
||
100 |
10.6g
(38% DV)
|
Standard Release
|
||
101 |
10.6g
(38% DV)
|
Standard Release
|
||
102 |
10.3g
(37% DV)
|
Standard Release
|
||
103 |
Chickpea flour (besan)
1 cup
|
9.9g
(35% DV)
|
Standard Release
|
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104 |
9.8g
(35% DV)
|
Standard Release
|
||
105 |
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
1 cup cup rinsed solids
|
9.5g
(34% DV)
|
Standard Release
|
|
106 |
Peanut flour, low fat
1 cup
|
9.5g
(34% DV)
|
Standard Release
|
|
107 |
Peanut flour, defatted
1 cup
|
9.5g
(34% DV)
|
Standard Release
|
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108 |
9.5g
(34% DV)
|
Standard Release
|
||
109 |
9.2g
(33% DV)
|
Standard Release
|
||
110 |
9g
(32% DV)
|
Standard Release
|
||
111 |
9g
(32% DV)
|
Standard Release
|
||
112 |
8.8g
(31% DV)
|
Standard Release
|
||
113 |
8.8g
(31% DV)
|
Standard Release
|
||
114 |
Soy flour, full-fat, roasted
1 cup, stirred
|
8.2g
(29% DV)
|
Standard Release
|
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115 |
Soy flour, full-fat, raw
1 cup, stirred
|
8.1g
(29% DV)
|
Standard Release
|
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116 |
7.9g
(28% DV)
|
Standard Release
|
||
117 |
7.9g
(28% DV)
|
Standard Release
|
||
118 |
Meatballs, meatless
1 cup
|
6.6g
(24% DV)
|
Standard Release
|
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119 |
6.5g
(23% DV)
|
Standard Release
|
||
120 |
6.5g
(23% DV)
|
Standard Release
|
||
121 |
6.2g
(22% DV)
|
Standard Release
|
||
122 |
Chicken, meatless
1 cup
|
6g
(22% DV)
|
Standard Release
|
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123 |
Chicken, meatless, breaded, fried
1 cup, diced
|
5.6g
(20% DV)
|
Standard Release
|
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124 |
Peanuts, all types, cooked, boiled, with salt
1 cup in shell, edible yield
|
5.5g
(20% DV)
|
Standard Release
|
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125 |
5.5g
(20% DV)
|
Standard Release
|
||
126 |
Frankfurter, meatless
1 cup, sliced
|
5.5g
(20% DV)
|
Standard Release
|
|
127 |
Vegetarian fillets
1 fillet
|
5.2g
(19% DV)
|
Standard Release
|
|
128 |
Natto
1/2 cup
|
4.8g
(17% DV)
|
Standard Release
|
|
129 |
Bacon, meatless
1 cup
|
3.7g
(13% DV)
|
Standard Release
|
|
130 |
Vegetarian meatloaf or patties
1 slice
|
2.6g
(9% DV)
|
Standard Release
|
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131 |
2.6g
(9% DV)
|
Standard Release
|
||
132 |
Peanut spread, reduced sugar
2 tbsp
|
2.4g
(9% DV)
|
Standard Release
|
|
133 |
2.4g
(9% DV)
|
Standard Release
|
||
134 |
1.9g
(7% DV)
|
Standard Release
|
||
135 |
Peanut butter, smooth, reduced fat
2 tablespoon
|
1.9g
(7% DV)
|
Standard Release
|
|
136 |
1.8g
(7% DV)
|
Standard Release
|
||
137 |
1.8g
(6% DV)
|
Standard Release
|
||
138 |
1.7g
(6% DV)
|
Standard Release
|
||
139 |
1.6g
(6% DV)
|
Standard Release
|
||
140 |
1.6g
(6% DV)
|
Standard Release
|
||
141 |
1.6g
(6% DV)
|
Standard Release
|
||
142 |
1.6g
(6% DV)
|
Standard Release
|
||
143 |
1.5g
(5% DV)
|
Standard Release
|
||
144 |
Tofu, dried-frozen (koyadofu)
1 piece
|
1.2g
(4% DV)
|
Standard Release
|
|
145 |
Tofu, fried
1 oz
|
1.1g
(4% DV)
|
Standard Release
|
|
146 |
1.1g
(4% DV)
|
Standard Release
|
||
147 |
Vitasoy USA, Organic Nasoya Extra Firm Tofu
1/5 package
|
1g
(4% DV)
|
Standard Release
|
|
148 |
SILK Vanilla soy yogurt (single serving size)
1 container
|
1g
(4% DV)
|
Standard Release
|
|
149 |
SILK Strawberry soy yogurt
1 container
|
1g
(4% DV)
|
Standard Release
|
|
150 |
SILK Key Lime soy yogurt
1 container
|
1g
(4% DV)
|
Standard Release
|
|
151 |
SILK Banana-Strawberry soy yogurt
1 container
|
1g
(4% DV)
|
Standard Release
|
|
152 |
1g
(4% DV)
|
Standard Release
|
||
153 |
SILK Raspberry soy yogurt
1 container
|
1g
(4% DV)
|
Standard Release
|
|
154 |
SILK Peach soy yogurt
1 container
|
1g
(4% DV)
|
Standard Release
|
|
155 |
SILK Black Cherry soy yogurt
1 container
|
1g
(4% DV)
|
Standard Release
|
|
156 |
SILK Blueberry soy yogurt
1 container
|
1g
(4% DV)
|
Standard Release
|
|
157 |
1g
(3% DV)
|
Standard Release
|
||
158 |
1g
(3% DV)
|
Standard Release
|
||
159 |
1g
(3% DV)
|
Standard Release
|
||
160 |
1g
(3% DV)
|
Standard Release
|
||
161 |
1g
(3% DV)
|
Standard Release
|
||
162 |
Miso
1 tbsp
|
0.9g
(3% DV)
|
Standard Release
|
|
163 |
Tofu, extra firm, prepared with nigari
1/5 block
|
0.9g
(3% DV)
|
Standard Release
|
|
164 |
SILK Vanilla soy yogurt (family size)
1 container
|
0.9g
(3% DV)
|
Standard Release
|
|
165 |
SILK Plain soy yogurt
1 container
|
0.9g
(3% DV)
|
Standard Release
|
|
166 |
Tofu, hard, prepared with nigari
1/4 block
|
0.7g
(3% DV)
|
Standard Release
|
|
167 |
0.7g
(3% DV)
|
Standard Release
|
||
168 |
Bacon bits, meatless
1 tbsp
|
0.7g
(3% DV)
|
Standard Release
|
|
169 |
Vitasoy USA Azumaya, Extra Firm Tofu
1/5 package
|
0.7g
(3% DV)
|
Standard Release
|
|
170 |
0.7g
(3% DV)
|
Standard Release
|
||
171 |
Sausage, meatless
1 link
|
0.7g
(3% DV)
|
Standard Release
|
|
172 |
0.7g
(2% DV)
|
Standard Release
|
||
173 |
Vitasoy USA, Organic Nasoya Firm Tofu
1/5 package
|
0.6g
(2% DV)
|
Standard Release
|
|
174 |
Tofu yogurt
1 cup
|
0.5g
(2% DV)
|
Standard Release
|
|
175 |
0.5g
(2% DV)
|
Standard Release
|
||
176 |
0.5g
(2% DV)
|
Standard Release
|
||
177 |
Sandwich spread, meatless
1 tbsp
|
0.5g
(2% DV)
|
Standard Release
|
|
178 |
0.5g
(2% DV)
|
Standard Release
|
||
179 |
0.5g
(2% DV)
|
Standard Release
|
||
180 |
0.5g
(2% DV)
|
Standard Release
|
||
181 |
Vitasoy USA Azumaya, Firm Tofu
1/5 package
|
0.5g
(2% DV)
|
Standard Release
|
|
182 |
Vitasoy USA, Nasoya Lite Firm Tofu
1/5 package
|
0.5g
(2% DV)
|
Standard Release
|
|
183 |
Vitasoy USA Organic Nasoya, Soft Tofu
1/5 package
|
0.5g
(2% DV)
|
Standard Release
|
|
184 |
0.4g
(2% DV)
|
Standard Release
|
||
185 |
Vitasoy USA, Organic Nasoya Silken Tofu
1/5 package
|
0.3g
(1% DV)
|
Standard Release
|
|
186 |
0.2g
(1% DV)
|
Standard Release
|
||
187 |
0.2g
(1% DV)
|
Standard Release
|
||
188 |
0.2g
(1% DV)
|
Standard Release
|
||
189 |
Vitasoy USA Azumaya, Silken Tofu
1/5 package
|
0.2g
(1% DV)
|
Standard Release
|
|
190 |
Luncheon slices, meatless
1 slice, thin
|
0.2g
(1% DV)
|
Standard Release
|
|
191 |
0.1g
(0% DV)
|
Standard Release
|
||
192 |
0.1g
(0% DV)
|
Standard Release
|
||
193 |
MORI-NU, Tofu, silken, firm
1 slice
|
0.1g
(0% DV)
|
Standard Release
|
|
194 |
0.1g
(0% DV)
|
Standard Release
|
||
195 |
MORI-NU, Tofu, silken, soft
1 slice
|
0.1g
(0% DV)
|
Standard Release
|
|
196 |
0g
(0% DV)
|
Standard Release
|
||
197 |
Soybean, curd cheese
1 cup
|
0g
(0% DV)
|
Standard Release
|
|
198 |
SILK Original Creamer
1 tbsp
|
0g
(0% DV)
|
Standard Release
|
|
199 |
SILK French Vanilla Creamer
1 tbsp
|
0g
(0% DV)
|
Standard Release
|
|
200 |
MORI-NU, Tofu, silken, lite firm
1 slice
|
0g
(0% DV)
|
Standard Release
|