Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

159 Grains and Pasta Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Amaranth Grain Uncooked
    751mg (107% RDI) in 1 cup
    Database: Standard Release (Source)
  2. Wheat Kamut Khorasan Uncooked
    705mg (101% RDI) in 1 cup
    Database: Standard Release (Source)
  3. Quinoa Uncooked
    692mg (99% RDI) in 1 cup
    Database: Standard Release (Source)
  4. Wheat Germ Crude
    643mg (92% RDI) in 100 grams
    Database: Standard Release (Source)
  5. Wheat Hard Red Spring
    634mg (91% RDI) in 1 cup
    Database: Standard Release (Source)
  6. Uncooked Oats
    632mg (90% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Spelt Uncooked
    626mg (89% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Wheat Durum
    618mg (88% RDI) in 1 cup
    Database: Standard Release (Source)
  9. Wild Rice Raw
    614mg (88% RDI) in 1 cup
    Database: Standard Release (Source)
  10. Triticale
    597mg (85% RDI) in 1 cup
    Database: Standard Release (Source)
  11. Teff Uncooked
    581mg (83% RDI) in 1 cup
    Database: Standard Release (Source)
  12. Wheat Hard Red Winter
    547mg (78% RDI) in 1 cup
    Database: Standard Release (Source)
  13. Buckwheat (Uncooked)
    525mg (75% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Barley Hulled
    517mg (74% RDI) in 1 cup
    Database: Standard Release (Source)
  15. Corn Grain Yellow
    476mg (68% RDI) in 1 cup
    Database: Standard Release (Source)
  16. Corn Grain White
    476mg (68% RDI) in 1 cup
    Database: Standard Release (Source)
  17. Millet Raw
    472mg (67% RDI) in 1 cup
    Database: Standard Release (Source)
  18. Sorghum Grain
    472mg (67% RDI) in 1 cup
    Database: Standard Release (Source)
  19. Buckwheat Groats Roasted Dry
    448mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  20. Couscous Dry
    448mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  21. Barley Malt Flour
    446mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  22. Barley Pearled Raw
    446mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  23. Wheat Soft Red Winter
    430mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  24. Semolina Unenriched
    429mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  25. Semolina Enriched
    429mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  26. Wheat Flour Whole-Grain
    428mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  27. Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched
    423mg (60% RDI) in 1 cup
    Database: Standard Release (Source)
  28. Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched
    423mg (60% RDI) in 1 cup
    Database: Standard Release (Source)
  29. Triticale Flour Whole-Grain
    408mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  30. Bulgur Dry
    399mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  31. Oat Bran
    385mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Rice Brown Long-Grain Raw
    374mg (53% RDI) in 1 cup
    Database: Standard Release (Source)
  33. Rice Brown Medium-Grain Raw
    361mg (52% RDI) in 1 cup
    Database: Standard Release (Source)
  34. Buckwheat Flour Whole-Groat
    353mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  35. Barley Flour Or Meal
    349mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  36. Wheat Flour White Bread Enriched
    348mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  37. Wheat Flours Bread Unenriched
    348mg (50% RDI) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  38. Rice White Long-Grain Parboiled Unenriched Dry
    342mg (49% RDI) in 1 cup
    Database: Standard Release (Source)
  39. Rice White Long-Grain Parboiled Enriched Dry
    342mg (49% RDI) in 1 cup
    Database: Standard Release (Source)
  40. Rye Grain
    319mg (46% RDI) in 1 cup
    Database: Standard Release (Source)
  41. Rice White Long-Grain Regular Raw Unenriched
    311mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  42. Rice White Long-Grain Regular Raw Enriched
    311mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  43. Cornmeal Yellow Self-Rising Bolted Plain Enriched
    309mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  44. Cornmeal White Self-Rising Bolted Plain Enriched
    309mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  45. Rice White Short-Grain Enriched Uncooked
    306mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  46. Rice White Short-Grain Raw Unenriched
    306mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  47. Millet Flour
    306mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  48. Wheat Flour White (Industrial) 15% Protein Bleached Enriched
    304mg (43% RDI) in 100 grams
    Database: Standard Release (Source)
  49. Wheat Flour White (Industrial) 15% Protein Bleached Unenriched
    304mg (43% RDI) in 100 grams
    Database: Standard Release (Source)
  50. Pasta Fresh-Refrigerated Spinach As Purchased
    303mg (43% RDI) in 4 (1/2) oz
    Database: Standard Release (Source)
  51. Uncooked Whole-Grain Cornmeal
    303mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Uncooked Yellow Cornmeal
    303mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Rice White Medium-Grain Raw Unenriched
    302mg (43% RDI) in 1 cup
    Database: Standard Release (Source)
  54. Rice White Medium-Grain Raw Enriched
    302mg (43% RDI) in 1 cup
    Database: Standard Release (Source)
  55. Rye Flour Dark
    298mg (43% RDI) in 1 cup
    Database: Standard Release (Source)
  56. Corn Flour Yellow Masa Enriched
    296mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  57. Rice White Glutinous Unenriched Uncooked
    296mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  58. Corn Flour Masa Enriched White
    296mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  59. Corn Flour Masa Unenriched White
    296mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  60. Rice Flour Brown
    291mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  61. Pasta Fresh-Refrigerated Plain As Purchased
    289mg (41% RDI) in 4 (1/2) oz
    Database: Standard Release (Source)
  62. Wheat Flour White All-Purpose Enriched Calcium-Fortified
    288mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Wheat Flour White All-Purpose Unenriched
    288mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  64. Wheat Flour White All-Purpose Enriched Bleached
    288mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  65. All Purpose Flour
    288mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  66. Wheat Flour White All-Purpose Self-Rising Enriched
    275mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  67. Pasta Dry Enriched
    271mg (39% RDI) in 1 cup spaghetti
    Database: Standard Release (Source)
  68. Pasta Dry Unenriched
    271mg (39% RDI) in 1 cup spaghetti
    Database: Standard Release (Source)
  69. Cornmeal Degermed Enriched Yellow
    270mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Cornmeal Degermed Enriched White
    270mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  71. Cornmeal Degermed Unenriched Yellow
    270mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  72. Cornmeal Degermed Unenriched White
    270mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  73. Kamut Cooked
    253mg (36% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Wheat Flour White (Industrial) 13% Protein Bleached Enriched
    252mg (36% RDI) in 100 grams
    Database: Standard Release (Source)
  75. Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
    252mg (36% RDI) in 100 grams
    Database: Standard Release (Source)
  76. Wheat Bran Crude
    249mg (36% RDI) in 1 cup
    Database: Standard Release (Source)
  77. Corn Flour Whole-Grain White
    247mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  78. Corn Flour Whole-Grain Yellow
    247mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  79. Pasta Gluten-Free Corn Dry
    239mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  80. Wheat Flour White Tortilla Mix Enriched
    239mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  81. Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)
    237mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  82. Spaghetti Protein-Fortified Dry Enriched (N X 6.25)
    237mg (34% RDI) in 2 oz
    Database: Standard Release (Source)
  83. Quinoa Cooked
    235mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Rice Flour White Unenriched
    235mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  85. Wheat Flour White Cake Enriched
    229mg (33% RDI) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  86. Macaroni Vegetable Enriched Dry
    223mg (32% RDI) in 1 cup spiral shaped
    Database: Standard Release (Source)
  87. Wheat Flour White (Industrial) 11.5% Protein Bleached Enriched
    223mg (32% RDI) in 100 grams
    Database: Standard Release (Source)
  88. Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched
    223mg (32% RDI) in 100 grams
    Database: Standard Release (Source)
  89. Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched
    223mg (32% RDI) in 100 grams
    Database: Standard Release (Source)
  90. Cooked Teff
    222mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Wheat Sprouted
    212mg (30% RDI) in 1 cup
    Database: Standard Release (Source)
  92. Whole Grain Sorghum Flour
    202mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Wheat Flour White (Industrial) 10% Protein Unbleached Enriched
    197mg (28% RDI) in 100 grams
    Database: Standard Release (Source)
  94. Wheat Flour White (Industrial) 10% Protein Bleached Enriched
    197mg (28% RDI) in 100 grams
    Database: Standard Release (Source)
  95. Wheat Flour White (Industrial) 10% Protein Bleached Unenriched
    197mg (28% RDI) in 100 grams
    Database: Standard Release (Source)
  96. Egg Noodles (Cooked)
    194mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Noodles Egg Cooked Unenriched With Added Salt
    194mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  98. Noodles Egg Cooked Enriched With Added Salt
    194mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  99. Noodles Egg Unenriched Cooked Without Added Salt
    194mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  100. Noodles Japanese Soba Dry
    193mg (28% RDI) in 2 oz
    Database: Standard Release (Source)
  101. Rice White Long-Grain Precooked Or Instant Enriched Dry
    180mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  102. Wheat Flour White (Industrial) 9% Protein Bleached Enriched
    177mg (25% RDI) in 100 grams
    Database: Standard Release (Source)
  103. Wheat Flour White (Industrial) 9% Protein Bleached Unenriched
    177mg (25% RDI) in 100 grams
    Database: Standard Release (Source)
  104. Cooked Wild Rice
    171mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Spinach Egg Noodles (Cooked)
    170mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Whole Wheat Pasta
    164mg (23% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  107. Cooked Pasta (Unenriched)
    164mg (23% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  108. Pasta Cooked Unenriched With Added Salt
    164mg (23% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  109. Pasta Cooked Enriched Without Added Salt
    162mg (23% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  110. Pasta Cooked Enriched With Added Salt
    162mg (23% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  111. Rye Flour Medium
    162mg (23% RDI) in 1 cup
    Database: Standard Release (Source)
  112. Spaghetti Spinach Dry
    154mg (22% RDI) in 2 oz
    Database: Standard Release (Source)
  113. Cooked Oat Bran
    153mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Rye Flour Light
    150mg (21% RDI) in 1 cup
    Database: Standard Release (Source)
  115. Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
    148mg (21% RDI) in 1 cup spaghetti packed
    Database: Standard Release (Source)
  116. Noodles Egg Dry Enriched
    144mg (21% RDI) in 1 cup
    Database: Standard Release (Source)
  117. Noodles Egg Dry Unenriched
    144mg (21% RDI) in 1 cup
    Database: Standard Release (Source)
  118. Cooked Japanese Somen
    143mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada
    142mg (20% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  120. Japanese Soba Noodles (Buckwheat)
    136mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Roasted Buckwheat Groats
    133mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Brown Rice
    133mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Pasta Fresh-Refrigerated Plain Cooked
    132mg (19% RDI) in 2 oz
    Database: Standard Release (Source)
  124. Cooked Millet
    131mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Noodles Japanese Somen Dry
    131mg (19% RDI) in 2 oz
    Database: Standard Release (Source)
  126. Spaghetti Spinach Cooked
    130mg (19% RDI) in 1 cup
    Database: Standard Release (Source)
  127. Pasta Gluten-Free Corn And Rice Flour Cooked
    130mg (19% RDI) in 1 cup spaghetti
    Database: Standard Release (Source)
  128. Cooked Bulgur
    129mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Cooked Oatmeal
    126mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Macaroni Vegetable Enriched Cooked
    123mg (18% RDI) in 1 cup spiral shaped
    Database: Standard Release (Source)
  131. Cooked Couscous
    121mg (17% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  132. Noodles Egg Spinach Enriched Dry
    117mg (17% RDI) in 1 cup
    Database: Standard Release (Source)
  133. Cooked Brown Rice
    115mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Rice White Short-Grain Cooked Unenriched
    115mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  135. Rice White Long-Grain Parboiled Enriched Cooked
    114mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  136. Gluten Free Corn Noodles (Cooked)
    112mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Rice White Long-Grain Parboiled Unenriched Cooked
    111mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  138. Medium Grain White Rice
    104mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Rice White Short-Grain Enriched Cooked
    104mg (15% RDI) in 1 cup
    Database: Standard Release (Source)
  140. Rice White Medium-Grain Cooked Unenriched
    104mg (15% RDI) in 1 cup
    Database: Standard Release (Source)
  141. Yellow Cornmeal (Grits)
    103mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Rice White Long-Grain Regular Cooked Enriched With Salt
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  143. Rice White Long-Grain Regular Unenriched Cooked Without Salt
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  144. Cooked White Rice
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Rice White Long-Grain Regular Cooked Unenriched With Salt
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  146. Rice White Long-Grain Precooked Or Instant Enriched Prepared
    87mg (12% RDI) in 1 cup
    Database: Standard Release (Source)
  147. Rice Noodles Dry
    85mg (12% RDI) in 2 oz
    Database: Standard Release (Source)
  148. Rice White Glutinous Unenriched Cooked
    82mg (12% RDI) in 1 cup
    Database: Standard Release (Source)
  149. Cooked Pearled Barley
    80mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Rice Noodles (Cooked)
    79mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Canned Hominy
    74mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Hominy Canned Yellow
    72mg (10% RDI) in 1 cup
    Database: Standard Release (Source)
  153. Pasta Homemade Made With Egg Cooked
    63mg (9% RDI) in 2 oz
    Database: Standard Release (Source)
  154. Pasta Fresh-Refrigerated Spinach Cooked
    61mg (9% RDI) in 2 oz
    Database: Standard Release (Source)
  155. Pasta Homemade Made Without Egg Cooked
    51mg (7% RDI) in 2 oz
    Database: Standard Release (Source)
  156. Rice Bran
    26mg (4% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  157. Cornstarch
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  158. Arrowroot Flour
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  159. Tapioca Pearl Dry
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
Was this webpage helpful?