Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Histidine

32 results
Name
Histidine
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
632mg (90% RDI)
Standard Release (Common)
+ 2
Uncooked Buckwheat (Buckwheat) 1 cup
525mg (75% RDI)
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 1 cup
385mg (55% RDI)
Standard Release (Common)
+ 4
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
303mg (43% RDI)
Standard Release (Common)
+ 5
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
303mg (43% RDI)
Standard Release (Common)
+ 6
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
253mg (36% RDI)
Standard Release (Common)
+ 7
Quinoa, cooked 1 cup
235mg (34% RDI)
Standard Release (Common)
+ 8
Cooked Teff (Teff, cooked) 1 cup
222mg (32% RDI)
Standard Release (Common)
+ 9
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
202mg (29% RDI)
Standard Release (Common)
+ 10
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
194mg (28% RDI)
Standard Release (Common)
+ 11
Cooked Wild Rice (Wild rice, cooked) 1 cup
171mg (24% RDI)
Standard Release (Common)
+ 12
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
170mg (24% RDI)
Standard Release (Common)
+ 13
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
164mg (23% RDI)
Standard Release (Common)
+ 14
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
164mg (23% RDI)
Standard Release (Common)
+ 15
Cooked Oat Bran (Oat bran, cooked) 1 cup
153mg (22% RDI)
Standard Release (Common)
+ 16
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
143mg (20% RDI)
Standard Release (Common)
+ 17
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
136mg (19% RDI)
Standard Release (Common)
+ 18
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
133mg (19% RDI)
Standard Release (Common)
+ 19
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
133mg (19% RDI)
Standard Release (Common)
+ 20
Cooked Millet (Millet, cooked) 1 cup
131mg (19% RDI)
Standard Release (Common)
+ 21
Cooked Bulgur (Bulgur, cooked) 1 cup
129mg (18% RDI)
Standard Release (Common)
+ 22
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
126mg (18% RDI)
Standard Release (Common)
+ 23
Couscous, cooked 1 cup, cooked
121mg (17% RDI)
Standard Release (Common)
+ 24
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
115mg (16% RDI)
Standard Release (Common)
+ 25
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
112mg (16% RDI)
Standard Release (Common)
+ 26
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
104mg (15% RDI)
Standard Release (Common)
+ 27
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
103mg (15% RDI)
Standard Release (Common)
+ 28
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
100mg (14% RDI)
Standard Release (Common)
+ 29
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
80mg (11% RDI)
Standard Release (Common)
+ 30
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
79mg (11% RDI)
Standard Release (Common)
+ 31
Hominy, canned, white 1 cup
74mg (11% RDI)
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
26mg (4% RDI)
Standard Release (Common)