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32 Grains and Pasta Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Uncooked Oats
    632mg (90% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Buckwheat (Uncooked)
    525mg (75% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Oat Bran
    385mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Uncooked Whole-Grain Cornmeal
    303mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Uncooked Yellow Cornmeal
    303mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Kamut Cooked
    253mg (36% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Quinoa Cooked
    235mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Teff
    222mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Whole Grain Sorghum Flour
    202mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Egg Noodles (Cooked)
    194mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Wild Rice
    171mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Spinach Egg Noodles (Cooked)
    170mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Whole Wheat Pasta
    164mg (23% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  14. Cooked Pasta (Unenriched)
    164mg (23% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  15. Cooked Oat Bran
    153mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Japanese Somen
    143mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Japanese Soba Noodles (Buckwheat)
    136mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Roasted Buckwheat Groats
    133mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Brown Rice
    133mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Cooked Millet
    131mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Bulgur
    129mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Cooked Oatmeal
    126mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked Couscous
    121mg (17% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  24. Cooked Brown Rice
    115mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Gluten Free Corn Noodles (Cooked)
    112mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Medium Grain White Rice
    104mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Yellow Cornmeal (Grits)
    103mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked White Rice
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Pearled Barley
    80mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Rice Noodles (Cooked)
    79mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Hominy
    74mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Rice Bran
    26mg (4% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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