Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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32 Grains and Pasta Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    1083mg (77% RDI) in 1 cup
    Database: Standard Release (Common) View
  2. Buckwheat (Uncooked)
    (Buckwheat)
    847mg (60% RDI) in 1 cup
    Database: Standard Release (Common) View
  3. Oat Bran
    (Oat Bran Raw)
    628mg (45% RDI) in 1 cup
    Database: Standard Release (Common) View
  4. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    378mg (27% RDI) in 1 cup
    Database: Standard Release (Common) View
  5. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    374mg (27% RDI) in 1 cup
    Database: Standard Release (Common) View
  6. Cooked Teff
    (Teff Cooked)
    368mg (26% RDI) in 1 cup
    Database: Standard Release (Common) View
  7. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    355mg (25% RDI) in 1 cup
    Database: Standard Release (Common) View
  8. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    355mg (25% RDI) in 1 cup
    Database: Standard Release (Common) View
  9. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    349mg (25% RDI) in 1 cup
    Database: Standard Release (Common) View
  10. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    304mg (22% RDI) in 1 cup
    Database: Standard Release (Common) View
  11. Quinoa Cooked
    290mg (21% RDI) in 1 cup
    Database: Standard Release (Common) View
  12. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    283mg (20% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  13. Cooked Wild Rice
    (Wild Rice Cooked)
    274mg (20% RDI) in 1 cup
    Database: Standard Release (Common) View
  14. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    273mg (19% RDI) in 1 cup
    Database: Standard Release (Common) View
  15. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    271mg (19% RDI) in 1 cup
    Database: Standard Release (Common) View
  16. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    271mg (19% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  17. Cooked Millet
    (Millet Cooked)
    258mg (18% RDI) in 1 cup
    Database: Standard Release (Common) View
  18. Cooked Oat Bran
    (Oat Bran Cooked)
    250mg (18% RDI) in 1 cup
    Database: Standard Release (Common) View
  19. Cooked Couscous
    (Couscous Cooked)
    231mg (16% RDI) in 1 cup, cooked
    Database: Standard Release (Common) View
  20. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    222mg (16% RDI) in 1 cup
    Database: Standard Release (Common) View
  21. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    220mg (16% RDI) in 1 cup
    Database: Standard Release (Common) View
  22. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    213mg (15% RDI) in 1 cup
    Database: Standard Release (Common) View
  23. Cooked Bulgur
    (Bulgur Cooked)
    207mg (15% RDI) in 1 cup
    Database: Standard Release (Common) View
  24. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    192mg (14% RDI) in 1 cup
    Database: Standard Release (Common) View
  25. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    191mg (14% RDI) in 1 cup
    Database: Standard Release (Common) View
  26. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    183mg (13% RDI) in 1 cup
    Database: Standard Release (Common) View
  27. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    132mg (9% RDI) in 1 cup
    Database: Standard Release (Common) View
  28. Cooked Pearled Barley
    (Barley Pearled Cooked)
    130mg (9% RDI) in 1 cup
    Database: Standard Release (Common) View
  29. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    128mg (9% RDI) in 1 cup
    Database: Standard Release (Common) View
  30. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    119mg (8% RDI) in 1 cup
    Database: Standard Release (Common) View
  31. Canned Hominy
    (Hominy Canned White)
    96mg (7% RDI) in 1 cup
    Database: Standard Release (Common) View
  32. Rice Bran
    (Rice Bran Crude)
    42mg (3% RDI) in 1 tablespoon
    Database: Standard Release (Common) View
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