Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1083mg
(77% RDI)
|
Standard Release (Common)
|
||
2 |
847mg
(60% RDI)
|
Standard Release (Common)
|
||
3 |
628mg
(45% RDI)
|
Standard Release (Common)
|
||
4 |
378mg
(27% RDI)
|
Standard Release (Common)
|
||
5 |
374mg
(27% RDI)
|
Standard Release (Common)
|
||
6 |
368mg
(26% RDI)
|
Standard Release (Common)
|
||
7 |
355mg
(25% RDI)
|
Standard Release (Common)
|
||
8 |
355mg
(25% RDI)
|
Standard Release (Common)
|
||
9 |
349mg
(25% RDI)
|
Standard Release (Common)
|
||
10 |
304mg
(22% RDI)
|
Standard Release (Common)
|
||
11 |
Quinoa, cooked
1 cup
|
290mg
(21% RDI)
|
Standard Release (Common)
|
|
12 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
283mg
(20% RDI)
|
Standard Release (Common)
|
|
13 |
274mg
(20% RDI)
|
Standard Release (Common)
|
||
14 |
273mg
(19% RDI)
|
Standard Release (Common)
|
||
15 |
271mg
(19% RDI)
|
Standard Release (Common)
|
||
16 |
Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
271mg
(19% RDI)
|
Standard Release (Common)
|
|
17 |
258mg
(18% RDI)
|
Standard Release (Common)
|
||
18 |
250mg
(18% RDI)
|
Standard Release (Common)
|
||
19 |
Couscous, cooked
1 cup, cooked
|
231mg
(16% RDI)
|
Standard Release (Common)
|
|
20 |
222mg
(16% RDI)
|
Standard Release (Common)
|
||
21 |
220mg
(16% RDI)
|
Standard Release (Common)
|
||
22 |
213mg
(15% RDI)
|
Standard Release (Common)
|
||
23 |
207mg
(15% RDI)
|
Standard Release (Common)
|
||
24 |
192mg
(14% RDI)
|
Standard Release (Common)
|
||
25 |
191mg
(14% RDI)
|
Standard Release (Common)
|
||
26 |
183mg
(13% RDI)
|
Standard Release (Common)
|
||
27 |
132mg
(9% RDI)
|
Standard Release (Common)
|
||
28 |
130mg
(9% RDI)
|
Standard Release (Common)
|
||
29 |
128mg
(9% RDI)
|
Standard Release (Common)
|
||
30 |
119mg
(8% RDI)
|
Standard Release (Common)
|
||
31 |
Hominy, canned, white
1 cup
|
96mg
(7% RDI)
|
Standard Release (Common)
|
|
32 |
42mg
(3% RDI)
|
Standard Release (Common)
|