Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
2003mg
(73% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
1414mg
(52% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
1313mg
(48% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
1292mg
(47% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
1215mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
1215mg
(45% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
784mg
(29% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
776mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
743mg
(27% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
584mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
582mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
546mg
(20% RDI)
|
Standard Release (Common)
|
+ | 13 |
515mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
505mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 15 |
Quinoa, cooked
1 cup
|
483mg
(18% RDI)
|
Standard Release (Common)
|
+ | 16 |
482mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
479mg
(18% RDI)
|
Standard Release (Common)
|
+ | 18 |
453mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 19 |
451mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
432mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
408mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
Couscous, cooked
1 cup, cooked
|
407mg
(15% RDI)
|
Standard Release (Common)
|
+ | 23 |
379mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
376mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
372mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 26 |
366mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
356mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
351mg
(13% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
Hominy, canned, white
1 cup
|
333mg
(12% RDI)
|
Standard Release (Common)
|
+ | 30 |
259mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
242mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 32 |
76mg
(3% RDI)
|
Standard Release (Common)
|