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159 Grains and Pasta Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Teff Uncooked
    826mg (113% RDI) in 1 cup
    Database: Standard Release (Source)
  2. Wild Rice Raw
    701mg (96% RDI) in 1 cup
    Database: Standard Release (Source)
  3. Quinoa Uncooked
    525mg (72% RDI) in 1 cup
    Database: Standard Release (Source)
  4. Uncooked Oats
    487mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Barley Malt Flour
    476mg (65% RDI) in 1 cup
    Database: Standard Release (Source)
  6. Wheat Kamut Khorasan Uncooked
    467mg (64% RDI) in 1 cup
    Database: Standard Release (Source)
  7. Wheat Germ Crude
    456mg (63% RDI) in 100 grams
    Database: Standard Release (Source)
  8. Spelt Uncooked
    449mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  9. Barley Hulled
    442mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  10. Wheat Hard Red Spring
    442mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  11. Millet Raw
    442mg (61% RDI) in 1 cup
    Database: Standard Release (Source)
  12. Amaranth Grain Uncooked
    436mg (60% RDI) in 1 cup
    Database: Standard Release (Source)
  13. Wheat Durum
    424mg (58% RDI) in 1 cup
    Database: Standard Release (Source)
  14. Triticale
    392mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  15. Wheat Hard Red Winter
    386mg (53% RDI) in 1 cup
    Database: Standard Release (Source)
  16. Barley Pearled Raw
    380mg (52% RDI) in 1 cup
    Database: Standard Release (Source)
  17. Millet Flour
    380mg (52% RDI) in 1 cup
    Database: Standard Release (Source)
  18. Couscous Dry
    344mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  19. Rice White Long-Grain Parboiled Unenriched Dry
    339mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  20. Rice White Long-Grain Parboiled Enriched Dry
    339mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  21. Semolina Unenriched
    331mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  22. Rice Brown Long-Grain Raw
    331mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  23. Semolina Enriched
    331mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  24. Corn Grain Yellow
    327mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  25. Corn Grain White
    327mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  26. Sorghum Grain
    324mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  27. Rice Brown Medium-Grain Raw
    321mg (44% RDI) in 1 cup
    Database: Standard Release (Source)
  28. Oat Bran
    315mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Teff
    315mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Rice White Long-Grain Regular Raw Unenriched
    311mg (43% RDI) in 1 cup
    Database: Standard Release (Source)
  31. Rice White Long-Grain Regular Raw Enriched
    311mg (43% RDI) in 1 cup
    Database: Standard Release (Source)
  32. Rice White Short-Grain Enriched Uncooked
    306mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  33. Rice White Short-Grain Raw Unenriched
    306mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  34. Rice White Medium-Grain Raw Unenriched
    302mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  35. Rice White Medium-Grain Raw Enriched
    302mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  36. Barley Flour Or Meal
    299mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  37. Rice White Glutinous Unenriched Uncooked
    296mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  38. Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched
    294mg (40% RDI) in 1 cup
    Database: Standard Release (Source)
  39. Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched
    294mg (40% RDI) in 1 cup
    Database: Standard Release (Source)
  40. Buckwheat (Uncooked)
    292mg (40% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Wheat Soft Red Winter
    292mg (40% RDI) in 1 cup
    Database: Standard Release (Source)
  42. Wheat Flour White Bread Enriched
    288mg (40% RDI) in 1 cup
    Database: Standard Release (Source)
  43. Wheat Flours Bread Unenriched
    288mg (40% RDI) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  44. Wheat Flour Whole-Grain
    274mg (38% RDI) in 1 cup
    Database: Standard Release (Source)
  45. Triticale Flour Whole-Grain
    268mg (37% RDI) in 1 cup
    Database: Standard Release (Source)
  46. Pasta Fresh-Refrigerated Spinach As Purchased
    266mg (37% RDI) in 4 (1/2) oz
    Database: Standard Release (Source)
  47. Bulgur Dry
    266mg (37% RDI) in 1 cup
    Database: Standard Release (Source)
  48. Rye Grain
    259mg (36% RDI) in 1 cup
    Database: Standard Release (Source)
  49. Rice Flour Brown
    258mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  50. Rye Flour Dark
    255mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  51. Cornmeal Degermed Enriched Yellow
    254mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  52. Cornmeal Degermed Enriched White
    254mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  53. Cornmeal Degermed Unenriched Yellow
    254mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  54. Cornmeal Degermed Unenriched White
    254mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  55. Buckwheat Groats Roasted Dry
    251mg (34% RDI) in 1 cup
    Database: Standard Release (Source)
  56. Wheat Flour White All-Purpose Enriched Calcium-Fortified
    229mg (31% RDI) in 1 cup
    Database: Standard Release (Source)
  57. Wheat Flour White All-Purpose Unenriched
    229mg (31% RDI) in 1 cup
    Database: Standard Release (Source)
  58. Wheat Flour White All-Purpose Enriched Bleached
    229mg (31% RDI) in 1 cup
    Database: Standard Release (Source)
  59. All Purpose Flour
    229mg (31% RDI) in 1 cup
    Database: Standard Release (Source)
  60. Rice Flour White Unenriched
    228mg (31% RDI) in 1 cup
    Database: Standard Release (Source)
  61. Pasta Fresh-Refrigerated Plain As Purchased
    223mg (31% RDI) in 4 (1/2) oz
    Database: Standard Release (Source)
  62. Wheat Flour White All-Purpose Self-Rising Enriched
    219mg (30% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Cornmeal Yellow Self-Rising Bolted Plain Enriched
    212mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  64. Cornmeal White Self-Rising Bolted Plain Enriched
    212mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  65. Uncooked Whole-Grain Cornmeal
    207mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Uncooked Yellow Cornmeal
    207mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Wheat Flour White (Industrial) 15% Protein Bleached Enriched
    202mg (28% RDI) in 100 grams
    Database: Standard Release (Source)
  68. Wheat Flour White (Industrial) 15% Protein Bleached Unenriched
    202mg (28% RDI) in 100 grams
    Database: Standard Release (Source)
  69. Buckwheat Flour Whole-Groat
    197mg (27% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Cooked Wild Rice
    195mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Corn Flour Yellow Masa Enriched
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  72. Corn Flour Masa Enriched White
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  73. Corn Flour Masa Unenriched White
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  74. Wheat Flour White Tortilla Mix Enriched
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Source)
  75. Wheat Flour White Cake Enriched
    189mg (26% RDI) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  76. Spaghetti Protein-Fortified Cooked Enriched (N X 6.25)
    181mg (25% RDI) in 1 cup
    Database: Standard Release (Source)
  77. Spaghetti Protein-Fortified Dry Enriched (N X 6.25)
    181mg (25% RDI) in 2 oz
    Database: Standard Release (Source)
  78. Wheat Flour White (Industrial) 13% Protein Bleached Enriched
    180mg (25% RDI) in 100 grams
    Database: Standard Release (Source)
  79. Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
    180mg (25% RDI) in 100 grams
    Database: Standard Release (Source)
  80. Rice White Long-Grain Precooked Or Instant Enriched Dry
    179mg (25% RDI) in 1 cup
    Database: Standard Release (Source)
  81. Quinoa Cooked
    178mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Whole Grain Sorghum Flour
    175mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Macaroni Vegetable Enriched Dry
    171mg (24% RDI) in 1 cup spiral shaped
    Database: Standard Release (Source)
  84. Corn Flour Whole-Grain White
    170mg (23% RDI) in 1 cup
    Database: Standard Release (Source)
  85. Corn Flour Whole-Grain Yellow
    170mg (23% RDI) in 1 cup
    Database: Standard Release (Source)
  86. Kamut Cooked
    167mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Pasta Gluten-Free Corn Dry
    164mg (23% RDI) in 1 cup
    Database: Standard Release (Source)
  88. Wheat Flour White (Industrial) 11.5% Protein Bleached Enriched
    163mg (22% RDI) in 100 grams
    Database: Standard Release (Source)
  89. Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched
    163mg (22% RDI) in 100 grams
    Database: Standard Release (Source)
  90. Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched
    163mg (22% RDI) in 100 grams
    Database: Standard Release (Source)
  91. Wheat Flour White (Industrial) 10% Protein Unbleached Enriched
    150mg (21% RDI) in 100 grams
    Database: Standard Release (Source)
  92. Wheat Flour White (Industrial) 10% Protein Bleached Enriched
    150mg (21% RDI) in 100 grams
    Database: Standard Release (Source)
  93. Wheat Flour White (Industrial) 10% Protein Bleached Unenriched
    150mg (21% RDI) in 100 grams
    Database: Standard Release (Source)
  94. Spinach Egg Noodles (Cooked)
    149mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Rye Flour Medium
    139mg (19% RDI) in 1 cup
    Database: Standard Release (Source)
  96. Egg Noodles (Cooked)
    138mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Noodles Egg Cooked Unenriched With Added Salt
    138mg (19% RDI) in 1 cup
    Database: Standard Release (Source)
  98. Noodles Egg Cooked Enriched With Added Salt
    138mg (19% RDI) in 1 cup
    Database: Standard Release (Source)
  99. Noodles Egg Unenriched Cooked Without Added Salt
    138mg (19% RDI) in 1 cup
    Database: Standard Release (Source)
  100. Wheat Bran Crude
    136mg (19% RDI) in 1 cup
    Database: Standard Release (Source)
  101. Pasta Dry Enriched
    134mg (18% RDI) in 1 cup spaghetti
    Database: Standard Release (Source)
  102. Pasta Dry Unenriched
    134mg (18% RDI) in 1 cup spaghetti
    Database: Standard Release (Source)
  103. Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada
    134mg (18% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  104. Wheat Flour White (Industrial) 9% Protein Bleached Enriched
    127mg (17% RDI) in 100 grams
    Database: Standard Release (Source)
  105. Wheat Flour White (Industrial) 9% Protein Bleached Unenriched
    127mg (17% RDI) in 100 grams
    Database: Standard Release (Source)
  106. Cooked Oat Bran
    125mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Wheat Sprouted
    125mg (17% RDI) in 1 cup
    Database: Standard Release (Source)
  108. Cooked Millet
    122mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Spaghetti Spinach Dry
    119mg (16% RDI) in 2 oz
    Database: Standard Release (Source)
  110. Brown Rice
    117mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Noodles Japanese Soba Dry
    116mg (16% RDI) in 2 oz
    Database: Standard Release (Source)
  112. Rye Flour Light
    115mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  113. Rice White Short-Grain Cooked Unenriched
    115mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  114. Whole Wheat Pasta
    113mg (16% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  115. Rice White Long-Grain Parboiled Enriched Cooked
    112mg (15% RDI) in 1 cup
    Database: Standard Release (Source)
  116. Rice White Long-Grain Parboiled Unenriched Cooked
    111mg (15% RDI) in 1 cup
    Database: Standard Release (Source)
  117. Cooked Japanese Somen
    109mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Cooked Oatmeal
    108mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Medium Grain White Rice
    104mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Rice White Short-Grain Enriched Cooked
    104mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  121. Rice White Medium-Grain Cooked Unenriched
    104mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  122. Noodles Egg Spinach Enriched Dry
    103mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  123. Noodles Egg Dry Enriched
    102mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  124. Noodles Egg Dry Unenriched
    102mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  125. Pasta Gluten-Free Corn And Rice Flour Cooked
    102mg (14% RDI) in 1 cup spaghetti
    Database: Standard Release (Source)
  126. Pasta Fresh-Refrigerated Plain Cooked
    101mg (14% RDI) in 2 oz
    Database: Standard Release (Source)
  127. Cooked Brown Rice
    101mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Noodles Japanese Somen Dry
    101mg (14% RDI) in 2 oz
    Database: Standard Release (Source)
  129. Rice White Long-Grain Regular Cooked Enriched With Salt
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  130. Rice White Long-Grain Regular Unenriched Cooked Without Salt
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  131. Cooked White Rice
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Rice White Long-Grain Regular Cooked Unenriched With Salt
    100mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  133. Spaghetti Spinach Cooked
    99mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  134. Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
    98mg (13% RDI) in 1 cup spaghetti packed
    Database: Standard Release (Source)
  135. Macaroni Vegetable Enriched Cooked
    94mg (13% RDI) in 1 cup spiral shaped
    Database: Standard Release (Source)
  136. Cooked Couscous
    93mg (13% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  137. Cooked Bulgur
    87mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Rice White Long-Grain Precooked Or Instant Enriched Prepared
    86mg (12% RDI) in 1 cup
    Database: Standard Release (Source)
  139. Rice Noodles Dry
    82mg (11% RDI) in 2 oz
    Database: Standard Release (Source)
  140. Japanese Soba Noodles (Buckwheat)
    82mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Rice White Glutinous Unenriched Cooked
    82mg (11% RDI) in 1 cup
    Database: Standard Release (Source)
  142. Cooked Pasta (Unenriched)
    81mg (11% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  143. Pasta Cooked Unenriched With Added Salt
    81mg (11% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  144. Pasta Cooked Enriched Without Added Salt
    79mg (11% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  145. Pasta Cooked Enriched With Added Salt
    79mg (11% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  146. Gluten Free Corn Noodles (Cooked)
    77mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Rice Noodles (Cooked)
    76mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Roasted Buckwheat Groats
    74mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Yellow Cornmeal (Grits)
    70mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Cooked Pearled Barley
    68mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  151. Pasta Homemade Made With Egg Cooked
    58mg (8% RDI) in 2 oz
    Database: Standard Release (Source)
  152. Pasta Fresh-Refrigerated Spinach Cooked
    53mg (7% RDI) in 2 oz
    Database: Standard Release (Source)
  153. Canned Hominy
    51mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Hominy Canned Yellow
    50mg (7% RDI) in 1 cup
    Database: Standard Release (Source)
  155. Pasta Homemade Made Without Egg Cooked
    39mg (5% RDI) in 2 oz
    Database: Standard Release (Source)
  156. Rice Bran
    23mg (3% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  157. Arrowroot Flour
    8mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  158. Cornstarch
    8mg (1% RDI) in 1 cup
    Database: Standard Release (Source)
  159. Tapioca Pearl Dry
    3mg in 1 cup
    Database: Standard Release (Source)
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