Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
487mg
(67% RDI)
|
Standard Release (Common)
|
||
2 |
315mg
(43% RDI)
|
Standard Release (Common)
|
||
3 |
315mg
(43% RDI)
|
Standard Release (Common)
|
||
4 |
292mg
(40% RDI)
|
Standard Release (Common)
|
||
5 |
207mg
(28% RDI)
|
Standard Release (Common)
|
||
6 |
207mg
(28% RDI)
|
Standard Release (Common)
|
||
7 |
195mg
(27% RDI)
|
Standard Release (Common)
|
||
8 |
Quinoa, cooked
1 cup
|
178mg
(24% RDI)
|
Standard Release (Common)
|
|
9 |
175mg
(24% RDI)
|
Standard Release (Common)
|
||
10 |
167mg
(23% RDI)
|
Standard Release (Common)
|
||
11 |
149mg
(20% RDI)
|
Standard Release (Common)
|
||
12 |
138mg
(19% RDI)
|
Standard Release (Common)
|
||
13 |
125mg
(17% RDI)
|
Standard Release (Common)
|
||
14 |
122mg
(17% RDI)
|
Standard Release (Common)
|
||
15 |
117mg
(16% RDI)
|
Standard Release (Common)
|
||
16 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
113mg
(16% RDI)
|
Standard Release (Common)
|
|
17 |
109mg
(15% RDI)
|
Standard Release (Common)
|
||
18 |
108mg
(15% RDI)
|
Standard Release (Common)
|
||
19 |
104mg
(14% RDI)
|
Standard Release (Common)
|
||
20 |
101mg
(14% RDI)
|
Standard Release (Common)
|
||
21 |
100mg
(14% RDI)
|
Standard Release (Common)
|
||
22 |
Couscous, cooked
1 cup, cooked
|
93mg
(13% RDI)
|
Standard Release (Common)
|
|
23 |
87mg
(12% RDI)
|
Standard Release (Common)
|
||
24 |
82mg
(11% RDI)
|
Standard Release (Common)
|
||
25 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
81mg
(11% RDI)
|
Standard Release (Common)
|
|
26 |
77mg
(11% RDI)
|
Standard Release (Common)
|
||
27 |
76mg
(10% RDI)
|
Standard Release (Common)
|
||
28 |
74mg
(10% RDI)
|
Standard Release (Common)
|
||
29 |
70mg
(10% RDI)
|
Standard Release (Common)
|
||
30 |
68mg
(9% RDI)
|
Standard Release (Common)
|
||
31 |
Hominy, canned, white
1 cup
|
51mg
(7% RDI)
|
Standard Release (Common)
|
|
32 |
23mg
(3% RDI)
|
Standard Release (Common)
|