Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1396mg
(160% RDI)
|
Standard Release (Common)
|
||
2 |
884mg
(101% RDI)
|
Standard Release (Common)
|
||
3 |
854mg
(98% RDI)
|
Standard Release (Common)
|
||
4 |
534mg
(61% RDI)
|
Standard Release (Common)
|
||
5 |
516mg
(59% RDI)
|
Standard Release (Common)
|
||
6 |
512mg
(58% RDI)
|
Standard Release (Common)
|
||
7 |
487mg
(56% RDI)
|
Standard Release (Common)
|
||
8 |
487mg
(56% RDI)
|
Standard Release (Common)
|
||
9 |
402mg
(46% RDI)
|
Standard Release (Common)
|
||
10 |
384mg
(44% RDI)
|
Standard Release (Common)
|
||
11 |
368mg
(42% RDI)
|
Standard Release (Common)
|
||
12 |
Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
1 cup spaghetti not packed
|
349mg
(40% RDI)
|
Standard Release (Common)
|
|
13 |
Quinoa Cooked
1 cup
|
342mg
(39% RDI)
|
Standard Release (Common)
|
|
14 |
341mg
(39% RDI)
|
Standard Release (Common)
|
||
15 |
339mg
(39% RDI)
|
Standard Release (Common)
|
||
16 |
332mg
(38% RDI)
|
Standard Release (Common)
|
||
17 |
322mg
(37% RDI)
|
Standard Release (Common)
|
||
18 |
320mg
(37% RDI)
|
Standard Release (Common)
|
||
19 |
289mg
(33% RDI)
|
Standard Release (Common)
|
||
20 |
269mg
(31% RDI)
|
Standard Release (Common)
|
||
21 |
264mg
(30% RDI)
|
Standard Release (Common)
|
||
22 |
247mg
(28% RDI)
|
Standard Release (Common)
|
||
23 |
236mg
(27% RDI)
|
Standard Release (Common)
|
||
24 |
232mg
(27% RDI)
|
Standard Release (Common)
|
||
25 |
228mg
(26% RDI)
|
Standard Release (Common)
|
||
26 |
223mg
(26% RDI)
|
Standard Release (Common)
|
||
27 |
199mg
(23% RDI)
|
Standard Release (Common)
|
||
28 |
181mg
(21% RDI)
|
Standard Release (Common)
|
||
29 |
167mg
(19% RDI)
|
Standard Release (Common)
|
||
30 |
163mg
(19% RDI)
|
Standard Release (Common)
|
||
31 |
125mg
(14% RDI)
|
Standard Release (Common)
|
||
32 |
47mg
(5% RDI)
|
Standard Release (Common)
|