Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Grains and Pasta Highest in Phenylalanine

32 results
Name
Phenylalanine
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1396mg (160% RDI)
Standard Release (Common)
+ 2
Uncooked Buckwheat (Buckwheat) 1 cup
884mg (101% RDI)
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 1 cup
854mg (98% RDI)
Standard Release (Common)
+ 4
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
534mg (61% RDI)
Standard Release (Common)
+ 5
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
516mg (59% RDI)
Standard Release (Common)
+ 6
Cooked Teff (Teff, cooked) 1 cup
512mg (58% RDI)
Standard Release (Common)
+ 7
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
487mg (56% RDI)
Standard Release (Common)
+ 8
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
487mg (56% RDI)
Standard Release (Common)
+ 9
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
402mg (46% RDI)
Standard Release (Common)
+ 10
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
384mg (44% RDI)
Standard Release (Common)
+ 11
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
368mg (42% RDI)
Standard Release (Common)
+ 12
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
349mg (40% RDI)
Standard Release (Common)
+ 13
Quinoa, cooked 1 cup
342mg (39% RDI)
Standard Release (Common)
+ 14
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
341mg (39% RDI)
Standard Release (Common)
+ 15
Cooked Oat Bran (Oat bran, cooked) 1 cup
339mg (39% RDI)
Standard Release (Common)
+ 16
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
332mg (38% RDI)
Standard Release (Common)
+ 17
Cooked Millet (Millet, cooked) 1 cup
322mg (37% RDI)
Standard Release (Common)
+ 18
Cooked Wild Rice (Wild rice, cooked) 1 cup
320mg (37% RDI)
Standard Release (Common)
+ 19
Couscous, cooked 1 cup, cooked
289mg (33% RDI)
Standard Release (Common)
+ 20
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
269mg (31% RDI)
Standard Release (Common)
+ 21
Cooked Bulgur (Bulgur, cooked) 1 cup
264mg (30% RDI)
Standard Release (Common)
+ 22
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
247mg (28% RDI)
Standard Release (Common)
+ 23
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
236mg (27% RDI)
Standard Release (Common)
+ 24
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
232mg (27% RDI)
Standard Release (Common)
+ 25
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
228mg (26% RDI)
Standard Release (Common)
+ 26
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
223mg (26% RDI)
Standard Release (Common)
+ 27
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
199mg (23% RDI)
Standard Release (Common)
+ 28
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
181mg (21% RDI)
Standard Release (Common)
+ 29
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
167mg (19% RDI)
Standard Release (Common)
+ 30
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
163mg (19% RDI)
Standard Release (Common)
+ 31
Hominy, canned, white 1 cup
125mg (14% RDI)
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
47mg (5% RDI)
Standard Release (Common)