Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
897mg
(85% RDI)
|
Standard Release (Common)
|
||
2 |
860mg
(82% RDI)
|
Standard Release (Common)
|
||
3 |
472mg
(45% RDI)
|
Standard Release (Common)
|
||
4 |
378mg
(36% RDI)
|
Standard Release (Common)
|
||
5 |
375mg
(36% RDI)
|
Standard Release (Common)
|
||
6 |
372mg
(35% RDI)
|
Standard Release (Common)
|
||
7 |
372mg
(35% RDI)
|
Standard Release (Common)
|
||
8 |
296mg
(28% RDI)
|
Standard Release (Common)
|
||
9 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
255mg
(24% RDI)
|
Standard Release (Common)
|
|
10 |
251mg
(24% RDI)
|
Standard Release (Common)
|
||
11 |
Quinoa, cooked
1 cup
|
242mg
(23% RDI)
|
Standard Release (Common)
|
|
12 |
225mg
(21% RDI)
|
Standard Release (Common)
|
||
13 |
221mg
(21% RDI)
|
Standard Release (Common)
|
||
14 |
217mg
(21% RDI)
|
Standard Release (Common)
|
||
15 |
208mg
(20% RDI)
|
Standard Release (Common)
|
||
16 |
202mg
(19% RDI)
|
Standard Release (Common)
|
||
17 |
197mg
(19% RDI)
|
Standard Release (Common)
|
||
18 |
192mg
(18% RDI)
|
Standard Release (Common)
|
||
19 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
188mg
(18% RDI)
|
Standard Release (Common)
|
|
20 |
188mg
(18% RDI)
|
Standard Release (Common)
|
||
21 |
187mg
(18% RDI)
|
Standard Release (Common)
|
||
22 |
166mg
(16% RDI)
|
Standard Release (Common)
|
||
23 |
162mg
(15% RDI)
|
Standard Release (Common)
|
||
24 |
158mg
(15% RDI)
|
Standard Release (Common)
|
||
25 |
Couscous, cooked
1 cup, cooked
|
157mg
(15% RDI)
|
Standard Release (Common)
|
|
26 |
152mg
(14% RDI)
|
Standard Release (Common)
|
||
27 |
139mg
(13% RDI)
|
Standard Release (Common)
|
||
28 |
126mg
(12% RDI)
|
Standard Release (Common)
|
||
29 |
121mg
(12% RDI)
|
Standard Release (Common)
|
||
30 |
111mg
(11% RDI)
|
Standard Release (Common)
|
||
31 |
Hominy, canned, white
1 cup
|
83mg
(8% RDI)
|
Standard Release (Common)
|
|
32 |
41mg
(4% RDI)
|
Standard Release (Common)
|