Nutrient Ranking Tool

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Grains and Pasta Highest in Tryptophan

32 results
Name
Tryptophan
Data source
1
365mg (130% RDI)
Standard Release (Common)
2
Buckwheat 1 cup (170g)
326mg (117% RDI)
Standard Release (Common)
3
Oat Bran Raw 1 cup (94g)
315mg (112% RDI)
Standard Release (Common)
4
128mg (46% RDI)
Standard Release (Common)
5
Oat Bran Cooked 1 cup (219g)
125mg (45% RDI)
Standard Release (Common)
6
107mg (38% RDI)
Standard Release (Common)
7
Teff Cooked 1 cup (252g)
103mg (37% RDI)
Standard Release (Common)
8
Pasta Cooked Unenriched Without Added Salt 1 cup spaghetti not packed (124g)
103mg (37% RDI)
Standard Release (Common)
9
Quinoa Cooked 1 cup (185g)
96mg (34% RDI)
Standard Release (Common)
10
94mg (33% RDI)
Standard Release (Common)
11
90mg (32% RDI)
Standard Release (Common)
12
90mg (32% RDI)
Standard Release (Common)
13
88mg (31% RDI)
Standard Release (Common)
14
Bulgur Cooked 1 cup (182g)
87mg (31% RDI)
Standard Release (Common)
15
82mg (29% RDI)
Standard Release (Common)
16
Wild Rice Cooked 1 cup (164g)
80mg (29% RDI)
Standard Release (Common)
17
82mg (29% RDI)
Standard Release (Common)
18
Couscous Cooked 1 cup, cooked (157g)
77mg (27% RDI)
Standard Release (Common)
19
69mg (25% RDI)
Standard Release (Common)
20
70mg (25% RDI)
Standard Release (Common)
21
70mg (25% RDI)
Standard Release (Common)
22
Millet Cooked 1 cup (174g)
66mg (24% RDI)
Standard Release (Common)
23
67mg (24% RDI)
Standard Release (Common)
24
60mg (21% RDI)
Standard Release (Common)
25
59mg (21% RDI)
Standard Release (Common)
26
52mg (19% RDI)
Standard Release (Common)
27
49mg (17% RDI)
Standard Release (Common)
28
39mg (14% RDI)
Standard Release (Common)
29
27mg (10% RDI)
Standard Release (Common)
30
23mg (8% RDI)
Standard Release (Common)
31
13mg (5% RDI)
Standard Release (Common)
32
Rice Bran Crude 1 tablespoon (7.4g)
8mg (3% RDI)
Standard Release (Common)
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