Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Grains and Pasta Highest in Tryptophan

32 results
Name
Tryptophan
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
365mg (130% RDI)
Standard Release (Common)
+ 2
Uncooked Buckwheat (Buckwheat) 1 cup
326mg (117% RDI)
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 1 cup
315mg (112% RDI)
Standard Release (Common)
+ 4
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
128mg (46% RDI)
Standard Release (Common)
+ 5
Cooked Oat Bran (Oat bran, cooked) 1 cup
125mg (45% RDI)
Standard Release (Common)
+ 6
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
107mg (38% RDI)
Standard Release (Common)
+ 7
Cooked Teff (Teff, cooked) 1 cup
103mg (37% RDI)
Standard Release (Common)
+ 8
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
103mg (37% RDI)
Standard Release (Common)
+ 9
Quinoa, cooked 1 cup
96mg (34% RDI)
Standard Release (Common)
+ 10
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
94mg (33% RDI)
Standard Release (Common)
+ 11
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
90mg (32% RDI)
Standard Release (Common)
+ 12
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
90mg (32% RDI)
Standard Release (Common)
+ 13
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
88mg (31% RDI)
Standard Release (Common)
+ 14
Cooked Bulgur (Bulgur, cooked) 1 cup
87mg (31% RDI)
Standard Release (Common)
+ 15
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
82mg (29% RDI)
Standard Release (Common)
+ 16
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
82mg (29% RDI)
Standard Release (Common)
+ 17
Cooked Wild Rice (Wild rice, cooked) 1 cup
80mg (29% RDI)
Standard Release (Common)
+ 18
Couscous, cooked 1 cup, cooked
77mg (27% RDI)
Standard Release (Common)
+ 19
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
70mg (25% RDI)
Standard Release (Common)
+ 20
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
70mg (25% RDI)
Standard Release (Common)
+ 21
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
69mg (25% RDI)
Standard Release (Common)
+ 22
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
67mg (24% RDI)
Standard Release (Common)
+ 23
Cooked Millet (Millet, cooked) 1 cup
66mg (24% RDI)
Standard Release (Common)
+ 24
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
60mg (21% RDI)
Standard Release (Common)
+ 25
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
59mg (21% RDI)
Standard Release (Common)
+ 26
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
52mg (19% RDI)
Standard Release (Common)
+ 27
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
49mg (17% RDI)
Standard Release (Common)
+ 28
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
39mg (14% RDI)
Standard Release (Common)
+ 29
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
27mg (10% RDI)
Standard Release (Common)
+ 30
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
23mg (8% RDI)
Standard Release (Common)
+ 31
Hominy, canned, white 1 cup
13mg (5% RDI)
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
8mg (3% RDI)
Standard Release (Common)