Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
894mg
(102% RDI)
|
Standard Release (Common)
|
||
2 |
628mg
(72% RDI)
|
Standard Release (Common)
|
||
3 |
410mg
(47% RDI)
|
Standard Release (Common)
|
||
4 |
403mg
(46% RDI)
|
Standard Release (Common)
|
||
5 |
403mg
(46% RDI)
|
Standard Release (Common)
|
||
6 |
335mg
(38% RDI)
|
Standard Release (Common)
|
||
7 |
277mg
(32% RDI)
|
Standard Release (Common)
|
||
8 |
272mg
(31% RDI)
|
Standard Release (Common)
|
||
9 |
250mg
(29% RDI)
|
Standard Release (Common)
|
||
10 |
238mg
(27% RDI)
|
Standard Release (Common)
|
||
11 |
236mg
(27% RDI)
|
Standard Release (Common)
|
||
12 |
236mg
(27% RDI)
|
Standard Release (Common)
|
||
13 |
196mg
(22% RDI)
|
Standard Release (Common)
|
||
14 |
188mg
(21% RDI)
|
Standard Release (Common)
|
||
15 |
185mg
(21% RDI)
|
Standard Release (Common)
|
||
16 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
183mg
(21% RDI)
|
Standard Release (Common)
|
|
17 |
170mg
(19% RDI)
|
Standard Release (Common)
|
||
18 |
165mg
(19% RDI)
|
Standard Release (Common)
|
||
19 |
164mg
(19% RDI)
|
Standard Release (Common)
|
||
20 |
Couscous, cooked
1 cup, cooked
|
157mg
(18% RDI)
|
Standard Release (Common)
|
|
21 |
Quinoa, cooked
1 cup
|
154mg
(18% RDI)
|
Standard Release (Common)
|
|
22 |
150mg
(17% RDI)
|
Standard Release (Common)
|
||
23 |
150mg
(17% RDI)
|
Standard Release (Common)
|
||
24 |
149mg
(17% RDI)
|
Standard Release (Common)
|
||
25 |
142mg
(16% RDI)
|
Standard Release (Common)
|
||
26 |
135mg
(15% RDI)
|
Standard Release (Common)
|
||
27 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
134mg
(15% RDI)
|
Standard Release (Common)
|
|
28 |
120mg
(14% RDI)
|
Standard Release (Common)
|
||
29 |
104mg
(12% RDI)
|
Standard Release (Common)
|
||
30 |
102mg
(12% RDI)
|
Standard Release (Common)
|
||
31 |
Hominy, canned, white
1 cup
|
92mg
(11% RDI)
|
Standard Release (Common)
|
|
32 |
30mg
(3% RDI)
|
Standard Release (Common)
|