Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Tyrosine

32 results
Name
Tyrosine
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
894mg (102% RDI)
Standard Release (Common)
+ 2
Raw Oat Bran (Oat bran, raw) 1 cup
628mg (72% RDI)
Standard Release (Common)
+ 3
Uncooked Buckwheat (Buckwheat) 1 cup
410mg (47% RDI)
Standard Release (Common)
+ 4
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
403mg (46% RDI)
Standard Release (Common)
+ 5
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
403mg (46% RDI)
Standard Release (Common)
+ 6
Cooked Teff (Teff, cooked) 1 cup
335mg (38% RDI)
Standard Release (Common)
+ 7
Cooked Wild Rice (Wild rice, cooked) 1 cup
277mg (32% RDI)
Standard Release (Common)
+ 8
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
272mg (31% RDI)
Standard Release (Common)
+ 9
Cooked Oat Bran (Oat bran, cooked) 1 cup
250mg (29% RDI)
Standard Release (Common)
+ 10
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
238mg (27% RDI)
Standard Release (Common)
+ 11
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
236mg (27% RDI)
Standard Release (Common)
+ 12
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
236mg (27% RDI)
Standard Release (Common)
+ 13
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
196mg (22% RDI)
Standard Release (Common)
+ 14
Cooked Millet (Millet, cooked) 1 cup
188mg (21% RDI)
Standard Release (Common)
+ 15
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
185mg (21% RDI)
Standard Release (Common)
+ 16
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
183mg (21% RDI)
Standard Release (Common)
+ 17
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
170mg (19% RDI)
Standard Release (Common)
+ 18
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
165mg (19% RDI)
Standard Release (Common)
+ 19
Cooked Bulgur (Bulgur, cooked) 1 cup
164mg (19% RDI)
Standard Release (Common)
+ 20
Couscous, cooked 1 cup, cooked
157mg (18% RDI)
Standard Release (Common)
+ 21
Quinoa, cooked 1 cup
154mg (18% RDI)
Standard Release (Common)
+ 22
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
150mg (17% RDI)
Standard Release (Common)
+ 23
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
150mg (17% RDI)
Standard Release (Common)
+ 24
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
149mg (17% RDI)
Standard Release (Common)
+ 25
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
142mg (16% RDI)
Standard Release (Common)
+ 26
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
135mg (15% RDI)
Standard Release (Common)
+ 27
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
134mg (15% RDI)
Standard Release (Common)
+ 28
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
120mg (14% RDI)
Standard Release (Common)
+ 29
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
104mg (12% RDI)
Standard Release (Common)
+ 30
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
102mg (12% RDI)
Standard Release (Common)
+ 31
Hominy, canned, white 1 cup
92mg (11% RDI)
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
30mg (3% RDI)
Standard Release (Common)