Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
1462mg
(80% RDI)
|
Standard Release (Common)
|
|
+ | 2 |
1153mg
(63% RDI)
|
Standard Release (Common)
|
|
+ | 3 |
906mg
(50% RDI)
|
Standard Release (Common)
|
|
+ | 4 |
504mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 5 |
501mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 6 |
501mg
(28% RDI)
|
Standard Release (Common)
|
|
+ | 7 |
468mg
(26% RDI)
|
Standard Release (Common)
|
|
+ | 8 |
459mg
(25% RDI)
|
Standard Release (Common)
|
|
+ | 9 |
390mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 10 |
380mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 11 |
374mg
(21% RDI)
|
Standard Release (Common)
|
|
+ | 12 |
361mg
(20% RDI)
|
Standard Release (Common)
|
|
+ | 13 |
352mg
(19% RDI)
|
Standard Release (Common)
|
|
+ | 14 |
Quinoa, cooked
1 cup
|
342mg
(19% RDI)
|
Standard Release (Common)
|
+ | 15 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
325mg
(18% RDI)
|
Standard Release (Common)
|
+ | 16 |
320mg
(18% RDI)
|
Standard Release (Common)
|
|
+ | 17 |
305mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 18 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
303mg
(17% RDI)
|
Standard Release (Common)
|
+ | 19 |
301mg
(17% RDI)
|
Standard Release (Common)
|
|
+ | 20 |
291mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 21 |
284mg
(16% RDI)
|
Standard Release (Common)
|
|
+ | 22 |
270mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 23 |
265mg
(15% RDI)
|
Standard Release (Common)
|
|
+ | 24 |
259mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 25 |
Couscous, cooked
1 cup, cooked
|
254mg
(14% RDI)
|
Standard Release (Common)
|
+ | 26 |
253mg
(14% RDI)
|
Standard Release (Common)
|
|
+ | 27 |
186mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 28 |
183mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 29 |
174mg
(10% RDI)
|
Standard Release (Common)
|
|
+ | 30 |
168mg
(9% RDI)
|
Standard Release (Common)
|
|
+ | 31 |
Hominy, canned, white
1 cup
|
127mg
(7% RDI)
|
Standard Release (Common)
|
+ | 32 |
65mg
(4% RDI)
|
Standard Release (Common)
|