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32 Grains and Pasta Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Uncooked Oats
    1462mg (80% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Buckwheat (Uncooked)
    1153mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Oat Bran
    906mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cooked Teff
    504mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Uncooked Yellow Cornmeal
    501mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Uncooked Whole-Grain Cornmeal
    501mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Whole Grain Sorghum Flour
    468mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Kamut Cooked
    459mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Spinach Egg Noodles (Cooked)
    390mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Wild Rice
    380mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Oatmeal
    374mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Oat Bran
    361mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Egg Noodles (Cooked)
    352mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Quinoa Cooked
    342mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Pasta (Unenriched)
    325mg (18% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  16. Cooked Millet
    320mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Brown Rice
    305mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Whole Wheat Pasta
    303mg (17% RDI) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  19. Cooked Japanese Somen
    301mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Roasted Buckwheat Groats
    291mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Japanese Soba Noodles (Buckwheat)
    284mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Medium Grain White Rice
    270mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked Brown Rice
    265mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked White Rice
    259mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Couscous
    254mg (14% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  26. Cooked Bulgur
    253mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Gluten Free Corn Noodles (Cooked)
    186mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Rice Noodles (Cooked)
    183mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Pearled Barley
    174mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Yellow Cornmeal (Grits)
    168mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Canned Hominy
    127mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Rice Bran
    65mg (4% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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