Nutrient Ranking Tool

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44 Fish Highest in Vitamin D

Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
  1. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    28.4mcg (142% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  2. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    22.3mcg (111% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    19.2mcg (96% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  4. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    18.3mcg (91% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  5. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    18mcg (90% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  6. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    17.9mcg (89% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  7. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    17.4mcg (87% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  8. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    16.2mcg (81% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    14.1mcg (71% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  10. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    13.7mcg (68% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    13.5mcg (67% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  12. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    12.6mcg (63% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  13. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    12.3mcg (62% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  14. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    12mcg (60% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    11mcg (55% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  16. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    10.2mcg (51% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  17. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    9.4mcg (47% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  18. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    9.3mcg (46% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  19. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    7.7mcg (39% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  20. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    7.2mcg (36% DV) in 1 cup, drained
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    6.3mcg (31% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  22. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    4.9mcg (24% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    4.9mcg (25% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  24. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    4.8mcg (24% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  25. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    4.4mcg (22% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  26. Raw Tilapia
    (Fish Tilapia Raw)
    3.6mcg (18% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    3.4mcg (17% DV) in 6oz fillet
    Database: Standard Release (Common) View
    (Source)
  28. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    2.2mcg (11% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  29. Fish Roe
    (Fish Roe Mixed Species Raw)
    1.7mcg (8% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  30. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    1.7mcg (9% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    1.3mcg (6% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  32. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    1.3mcg (6% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  33. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    1mcg (5% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  34. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    0.9mcg (5% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  35. Pickled Herring
    (Fish Herring Atlantic Pickled)
    0.8mcg (4% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  36. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    0.8mcg (4% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  37. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    0.7mcg (4% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  38. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    0.5mcg (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  39. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    0.5mcg (3% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  40. Kippered Herring
    (Fish Herring Atlantic Kippered)
    0.4mcg (2% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) View
    (Source)
  41. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    0.3mcg (2% DV) in 5 anchovies
    Database: Standard Release (Common) View
    (Source)
  42. Smoked Haddock
    (Fish Haddock Smoked)
    0.2mcg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
  44. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    0.1mcg in 3 oz
    Database: Standard Release (Common) View
    (Source)
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