44 Fish Highest in Vitamin D
Ranked by a Common Serving Size
20mcg Vitamin D = 100% DV
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Cooked Sockeye Salmon
(Fish Salmon Sockeye Cooked Dry Heat)
28.4mcg
(142% DV)
in 6oz fillet
Database: Standard Release (Common)
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Farmed Atlantic Salmon
(Fish Salmon Atlantic Farmed Cooked Dry Heat)
22.3mcg
(111% DV)
in 6oz fillet
Database: Standard Release (Common)
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Canned Sockeye Salmon
(Salmon Sockeye Canned Drained Solids Without Skin And Bones)
18.3mcg
(91% DV)
in 3 oz
Database: Standard Release (Common)
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Canned Salmon
(Fish Salmon Sockeye Canned Drained Solids)
17.9mcg
(89% DV)
in 3 oz
Database: Standard Release (Common)
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Smoked Whitefish
(Fish Whitefish Mixed Species Smoked)
17.4mcg
(87% DV)
in 1 cup, cooked
Database: Standard Release (Common)
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Cooked Swordfish
(Fish Swordfish Cooked Dry Heat)
14.1mcg
(71% DV)
in 3 oz
Database: Standard Release (Common)
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Smoked Sturgeon
(Fish Sturgeon Mixed Species Smoked)
13.7mcg
(68% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Rainbow Trout
(Fish Trout Rainbow Farmed Cooked Dry Heat)
13.5mcg
(67% DV)
in 1 fillet
Database: Standard Release (Common)
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Rainbow Trout (Raw)
(Fish Trout Rainbow Farmed Raw)
12.6mcg
(63% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Pink Salmon
(Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
12mcg
(60% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Sturgeon
(Fish Sturgeon Mixed Species Cooked Dry Heat)
11mcg
(55% DV)
in 3 oz
Database: Standard Release (Common)
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Whitefish (Raw)
(Fish Whitefish Mixed Species Raw)
10.2mcg
(51% DV)
in 3 oz
Database: Standard Release (Common)
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Pink Salmon (Raw)
(Fish Salmon Pink Raw)
9.3mcg
(46% DV)
in 3 oz
Database: Standard Release (Common)
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Atlantic Herring
(Fish Herring Atlantic Cooked Dry Heat)
7.7mcg
(39% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Sardines
(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
7.2mcg
(36% DV)
in 1 cup, drained
Database: Standard Release (Common)
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Cooked Tilapia
(Fish Tilapia Cooked Dry Heat)
6.3mcg
(31% DV)
in 6oz fillet
Database: Standard Release (Common)
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Smoked Salmon
(Fish Salmon Chinook Smoked)
4.9mcg
(24% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Cooked Halibut
(Fish Halibut Atlantic And Pacific Cooked Dry Heat)
4.9mcg
(25% DV)
in 3 oz
Database: Standard Release (Common)
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Bluefin Tuna (Raw)
(Fish Tuna Fresh Bluefin Raw)
4.8mcg
(24% DV)
in 3 oz
Database: Standard Release (Common)
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Raw Tilapia
(Fish Tilapia Raw)
3.6mcg
(18% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Yellowfin Tuna
(Fish Tuna Yellowfin Fresh Cooked Dry Heat)
3.4mcg
(17% DV)
in 6oz fillet
Database: Standard Release (Common)
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Cooked Atlantic Cod
(Fish Cod Atlantic Cooked Dry Heat)
2.2mcg
(11% DV)
in 1 fillet
Database: Standard Release (Common)
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Fish Roe
(Fish Roe Mixed Species Raw)
1.7mcg
(8% DV)
in 1 tbsp
Database: Standard Release (Common)
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Cooked Whiting
(Fish Whiting Mixed Species Cooked Dry Heat)
1.3mcg
(6% DV)
in 1 fillet
Database: Standard Release (Common)
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Raw Whiting
(Fish Whiting Mixed Species Raw)
1.3mcg
(6% DV)
in 1 fillet
Database: Standard Release (Common)
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Canned Atlantic Cod
(Fish Cod Atlantic Canned Solids And Liquid)
1mcg
(5% DV)
in 3 oz
Database: Standard Release (Common)
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Cooked Haddock
(Fish Haddock Cooked Dry Heat)
0.9mcg
(5% DV)
in 1 fillet
Database: Standard Release (Common)
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Pickled Herring
(Fish Herring Atlantic Pickled)
0.8mcg
(4% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Cooked Alaska Pollock
(Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
0.8mcg
(4% DV)
in 1 fillet
Database: Standard Release (Common)
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Cooked Atlantic Perch
(Fish Ocean Perch Atlantic Cooked Dry Heat)
0.7mcg
(4% DV)
in 1 fillet
Database: Standard Release (Common)
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Yellowfin Tuna (Raw)
(Fish Tuna Fresh Yellowfin Raw)
0.5mcg
(2% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Cooked Pacific Cod
(Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
0.5mcg
(3% DV)
in 1 fillet
Database: Standard Release (Common)
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Kippered Herring
(Fish Herring Atlantic Kippered)
0.4mcg
(2% DV)
in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
Database: Standard Release (Common)
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Canned Anchovies
(Fish Anchovy European Canned In Oil Drained Solids)
0.3mcg
(2% DV)
in 5 anchovies
Database: Standard Release (Common)
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Smoked Haddock
(Fish Haddock Smoked)
0.2mcg
(1% DV)
in 1 oz, boneless
Database: Standard Release (Common)
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Cooked Shrimp
(Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
0.1mcg
in 3 oz
Database: Standard Release (Common)
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Canned Clams
(Mollusks Clam Mixed Species Canned Drained Solids)
0.1mcg
in 3 oz
Database: Standard Release (Common)
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