Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin D

59 results
Name
Vitamin D
Data source
+ 1
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
28.4mcg (142% DV)
Standard Release (Common)
+ 2
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
22.3mcg (111% DV)
Standard Release (Common)
+ 3
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
19.2mcg (96% DV)
Standard Release (Common)
+ 4
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
18.3mcg (91% DV)
Standard Release (Common)
+ 5
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
18mcg (90% DV)
Standard Release (Common)
+ 6
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
17.9mcg (89% DV)
Standard Release (Common)
+ 7
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
17.4mcg (87% DV)
Standard Release (Common)
+ 8
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
16.2mcg (81% DV)
Standard Release (Common)
+ 9
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
14.1mcg (71% DV)
Standard Release (Common)
+ 10
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
13.7mcg (68% DV)
Standard Release (Common)
+ 11
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
13.5mcg (67% DV)
Standard Release (Common)
+ 12
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
12.6mcg (63% DV)
Standard Release (Common)
+ 13
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
12.3mcg (62% DV)
Standard Release (Common)
+ 14
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
12mcg (60% DV)
Standard Release (Common)
+ 15
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
11mcg (55% DV)
Standard Release (Common)
+ 16
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
10.2mcg (51% DV)
Standard Release (Common)
+ 17
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
9.4mcg (47% DV)
Standard Release (Common)
+ 18
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
9.3mcg (46% DV)
Standard Release (Common)
+ 19
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
7.7mcg (39% DV)
Standard Release (Common)
+ 20
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
7.2mcg (36% DV)
Standard Release (Common)
+ 21
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
6.3mcg (31% DV)
Standard Release (Common)
+ 22
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
4.9mcg (25% DV)
Standard Release (Common)
+ 23
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
4.9mcg (24% DV)
Standard Release (Common)
+ 24
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
4.8mcg (24% DV)
Standard Release (Common)
+ 25
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
4.4mcg (22% DV)
Standard Release (Common)
+ 26
Raw Tilapia (Fish, tilapia, raw) 1 fillet
3.6mcg (18% DV)
Standard Release (Common)
+ 27
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
3.4mcg (17% DV)
Standard Release (Common)
+ 28
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
2.2mcg (11% DV)
Standard Release (Common)
+ 29
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
1.7mcg (9% DV)
Standard Release (Common)
+ 30
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
1.7mcg (8% DV)
Standard Release (Common)
+ 31
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
1.3mcg (6% DV)
Standard Release (Common)
+ 32
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
1.3mcg (6% DV)
Standard Release (Common)
+ 33
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
1mcg (5% DV)
Standard Release (Common)
+ 34
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.9mcg (5% DV)
Standard Release (Common)
+ 35
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.8mcg (4% DV)
Standard Release (Common)
+ 36
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.8mcg (4% DV)
Standard Release (Common)
+ 37
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.7mcg (4% DV)
Standard Release (Common)
+ 38
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.5mcg (3% DV)
Standard Release (Common)
+ 39
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.5mcg (2% DV)
Standard Release (Common)
+ 40
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.4mcg (2% DV)
Standard Release (Common)
+ 41
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.3mcg (2% DV)
Standard Release (Common)
+ 42
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.2mcg (1% DV)
Standard Release (Common)
+ 43
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 44
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
0.1mcg (0% DV)
Standard Release (Common)
+ 45
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
0mcg (0% DV)
Standard Release (Common)
+ 46
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 47
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 48
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0mcg (0% DV)
Standard Release (Common)
+ 49
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 50
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0mcg (0% DV)
Standard Release (Common)
+ 51
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0mcg (0% DV)
Standard Release (Common)
+ 52
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 53
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0mcg (0% DV)
Standard Release (Common)
+ 54
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 55
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 56
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 57
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0mcg (0% DV)
Standard Release (Common)
+ 58
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0mcg (0% DV)
Standard Release (Common)
+ 59
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0mcg (0% DV)
Standard Release (Common)